Meal Plan, Week of December 8-14

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December 7, 2014 by Courtney

Meal Planning Sundays

It has been a while since I’ve posted a meal plan on my blog.  Most weeks we just plan dinners, and we keep it all on our marker board/calendar so it’s difficult to post that.  This week I have decided to plan out some breakfasts and lunches as well because I’ve not be consistent with eating at home (and we can’t afford eating out anymore… on top of the fact that eating out is typically unhealthy).

As usual, the meal plan will be kept simple and frugal.


  • Peanut Butter Baked Oatmeal (I will use sucanat instead of brown sugar and rolled oats instead of quick-cooking oats)
  • Maple Cinnamon Homemade Granola (on this, I will also use sucanat and all rolled oats)
  • Whole Wheat Pancakes
  • Breakfast Tacos (with venison sausage, egg, and potato) on homemade tortillas
  • Green Smoothie (unsweetened almond milk, frozen banana, frozen mango, kale, and hemp seed)


  • Wraps (turkey, spring mix, avocado, tomato on whole wheat tortilla)
  • Boiled egg, smoked Gouda, broccoli and carrot with hummus, sliced avocado, zucchini muffin
  • Peanut Butter and Raw Honey sandwich with veggies and roasted red-pepper hummus
  • Large salad with spring mix, sliced almonds, Trader Joe’s dressing, boiled egg, and raw cheddar
  • Leftovers


(Many of these meals we have made up and don’t have recipes posted… If you’re interested in the recipe, let me know!)

Monday- Burrito Bowls (brown rice, beans, avocado, tomato, cheese)

Tuesday- Whole Roasted Chicken and veggies

Wednesday- Tacos with chicken, beans, and cheese (chicken cooked in homemade salsa, then shredded)

Thursday- Chicken Tortilla Soup (with leftover chicken)

Friday- Pizza (with Trader Joe’s and Aldi GF dough)

Saturday- Finger Foods (grass-fed summer sausage, raw cheddar, veggies and hummus, stove-popped popcorn, sliced fruit)

Sunday- Beef and Veggie Stew

Food Prep for the Week

(other than the breakfasts already linked)

Homemade whole wheat bread (I no longer use soy lecithin)

Homemade whole wheat tortillas

Homemade gluten free zucchini banana muffins

Boiled Eggs

Sliced and cut up carrots, broccoli, and bell pepper

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