Meal Plan, Week of December 8-14

Leave a comment

December 7, 2014 by Courtney

Meal Planning Sundays

It has been a while since I’ve posted a meal plan on my blog.  Most weeks we just plan dinners, and we keep it all on our marker board/calendar so it’s difficult to post that.  This week I have decided to plan out some breakfasts and lunches as well because I’ve not be consistent with eating at home (and we can’t afford eating out anymore… on top of the fact that eating out is typically unhealthy).

As usual, the meal plan will be kept simple and frugal.

Breakfasts

  • Peanut Butter Baked Oatmeal (I will use sucanat instead of brown sugar and rolled oats instead of quick-cooking oats)
  • Maple Cinnamon Homemade Granola (on this, I will also use sucanat and all rolled oats)
  • Whole Wheat Pancakes
  • Breakfast Tacos (with venison sausage, egg, and potato) on homemade tortillas
  • Green Smoothie (unsweetened almond milk, frozen banana, frozen mango, kale, and hemp seed)

Lunches

  • Wraps (turkey, spring mix, avocado, tomato on whole wheat tortilla)
  • Boiled egg, smoked Gouda, broccoli and carrot with hummus, sliced avocado, zucchini muffin
  • Peanut Butter and Raw Honey sandwich with veggies and roasted red-pepper hummus
  • Large salad with spring mix, sliced almonds, Trader Joe’s dressing, boiled egg, and raw cheddar
  • Leftovers

Dinners

(Many of these meals we have made up and don’t have recipes posted… If you’re interested in the recipe, let me know!)

Monday- Burrito Bowls (brown rice, beans, avocado, tomato, cheese)

Tuesday- Whole Roasted Chicken and veggies

Wednesday- Tacos with chicken, beans, and cheese (chicken cooked in homemade salsa, then shredded)

Thursday- Chicken Tortilla Soup (with leftover chicken)

Friday- Pizza (with Trader Joe’s and Aldi GF dough)

Saturday- Finger Foods (grass-fed summer sausage, raw cheddar, veggies and hummus, stove-popped popcorn, sliced fruit)

Sunday- Beef and Veggie Stew

Food Prep for the Week

(other than the breakfasts already linked)

Homemade whole wheat bread (I no longer use soy lecithin)

Homemade whole wheat tortillas

Homemade gluten free zucchini banana muffins

Boiled Eggs

Sliced and cut up carrots, broccoli, and bell pepper

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog Author, Courtney

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 252 other followers

Blog Stats

  • 49,738 hits
Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

Too Much Too Young

a journey through mental health, wellness and self-love.

My journey to a butterfly

How I escaped the cocoon without completely losing my mind

Simply My Swank

welcome to my life-rhyme

Kalon

Where Physical and Moral Beauty are Found

Elves Choice

Holiday Bargains & Recipes

A Walk With Nature

A journey to health, happiness and harmony

Chaos and Charisma: Life is confusing af.

Certain uncertainty: The inner workings of a mind plagued by life.

#Ringerisms

Go Be Awesome!

In A Messy World

I live in a world of fantasy, so keep your reality away from me.

The Psych Talk

Discussing All Things Psychological...

Simply Chronically Ill

.......living as simply as possible with chronic illness

capturing the charmed life

enjoying the sweet life as I home educate, homestead and settle into a smalltown simple life

%d bloggers like this: