Monthly Archives: January 2015

  1. Loving Myself As Is


    January 29, 2015 by Courtney

    It creeps in.  Those thoughts of “you’re not good enough.”  “Look at her.”  “She does a better job.”  “You need …
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  2. The Importance of Self-Care

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    January 19, 2015 by Courtney

    “What is your plan for self-care today?” my out-patient therapist asked every. single. day. after I would share.  I cringed …
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  3. When you’ve lived your life the way others say you should for so long

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    January 10, 2015 by Courtney

    I can still remember. That moment when I went from feeling like a pretty good mama, to feeling like I’m …
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  4. Meal Plan, Week of 1/5-1/11

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    January 5, 2015 by Courtney

    I know, I know… it’s not Sunday.  I realize I am a day off, but I just didn’t have much …
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Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

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