Homemade BBQ Sauce

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August 13, 2016 by Courtney

Robert and I had some country pork ribs ($6 for 4lbs from our local grocery store!) to cook and our favorite way to do it is with BBQ sauce in a slow cooker.  Unfortunately, all BBQ sauces have sugar in them.  So, Robert decided to come up with his own.  It does have some molasses in it, which is allowed in smalls amounts on THM.  It’s super yummy!!

Just mix these ingredients and enjoy!

  • 1, 14oz can tomato sauce
  • 1/2 can of tomato paste
  • 5 tbsp apple cider vinegar
  • 2 tbsp mustard
  • 1 tbsp blackstrap molasses
  • 3 tbsp melted butter (yep!)
  • 1 tbsp Franks hot sauce
  • Splash of worcestershire
  • Sprinkle red pepper flakes
  • 1 tsp black pepper
  • 4 tbsp garlic powder
  • 1 tbsp onion powder
  • 1/4 tsp paprika
  • 1/4 tsp cayenne
  • 1/4 tsp cumin
  • 1/2 tbsp sea salt


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