Weekly Meal Plan, January 8th

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January 8, 2017 by Courtney


I had to make some adjustments to my meal plan for this week, so I thought I would reflect those here :-).  We are actually eating dinner in the dining hall several days this week, so I moved some of the meals that we would have had this week to later in the month.

Here is my meal planning calendar (with events) for this month and the first few days of next month:


DH stands for dining hall.  We would have had more meals in the dining hall, but when Robert and Ethan are gone, we’re going to just have easy meals at home.  It is easier to stay home when Robert isn’t here.

This week!



  • Wraps (Joseph’s pita) or sandwiches (on sprouted bread) with creole mustard, cracked pepper turkey, Tillamook cheddar cheese, lettuce, pickles; veggies with hummus; fruit
  • Cottage cheese, boiled eggs, veggies with hummus, fruit, Triscuits, homemade Greek yogurt
  • Canned chicken noodle soup (I have a few cans from when I did THM, so might as well eat them!)
  • Leftovers


  • Fruit
  • Veggies
  • Cheese sticks
  • Homemade Greek yogurt
  • Austin cracker sandwiches
  • Organic cheddar “frogeez”
  • Organic animal cookies
  • Central Market sea salt popcorn
  • Whole wheat Goldfish
  • Triscuits


  • Monday: Pulled pork with homemade BBQ sauce in the instant pot, roasted veggies
  • Tuesday: Cheese enchilada stacks (corn tortillas, cheese, Old El Paso canned enchilada sauce), pinto beans in the instant pot (recipe coming soon!), brown rice
  • Wednesday: Easy Chili and cornbread
  • Thursday: Fish tacos and homemade coleslaw
  • Friday: Dining hall Chicken Alfredo, roasted broccoli, salad
  • Saturday: Dining hall beef fajitas
  • Sunday: Dining hall chicken tenders, corn, mashed potatoes, salad

Prep for the week

  • Bake muffins
  • Freeze leftover ripe bananas
  • Cut broccoli and cauliflower (still have veggies left from last week)
  • Prep lunches
  • Make homemade Greek yogurt
  • Make boiled eggs

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