Weekly Meal Plan, 2 Weeks

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January 14, 2017 by Courtney

weeklymealplan

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Robert and Ethan will be at Big Bend for 4 out of 7 days next week, so Karis, Levi, and I will be fending for ourselves.  You would think it would be easier to go to the dining hall, but it’s actually easier to stay in and eat easy foods.  So that’s what we’re doing.

Breakfasts

Lunches

  • Sandwich on homemade bread (or a pita), veggies, hummus, and fruit
  • Cottage cheese, boiled egg, veggies, hummus, and Triscuits
  • Leftovers

Snacks

  • Nuts
  • Triscuits
  • Fruit
  • Veggies
  • Crackers
  • Popcorn
  • Apple sauce
  • Homemade Greek yogurt

Dinners 

Week of January 16-22

  • Monday-Wednesday: Dining hall
  • Thursday: Breakfast- Cinnamon biscuits (treat) and scrambled eggs
  • Friday: Hot dogs
  • Saturday: Finger foods (uncured salami, boiled eggs, Gouda, veggies, and fruit)
  • Sunday: Instant pot roast, potatoes, and carrots

Week of January 23-29

  • Monday: Burrito Bowls (pinto beans, brown rice, tomato, avocado, sour cream, and cheese)
  • Tuesday: Instant pot meat loaf, mashed potatoes, and corn
  • Wednesday: Grilled pork chops, steamed broccoli, and salad
  • Thursday: Southwestern Soup (will share this recipe soon)
  • Friday-Sunday: Dining hall

Preparation

  • Bake bread
  • Cut veggies
  • Make green smoothie cakes
  • Make breakfast taco filling

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