Weekly Meal Plan


I’m not sure why I plan for two weeks because something always happens.  I need to learn to just plan for one week at a time.  I’ll get there… eventually… maybe ;-).



(I’m doing the same thing I usually do this week because I already have all of this food, but starting the next week I’m going to add something new in for a change).

  • Sandwich on homemade bread (or a pita), veggies, hummus, and fruit
  • Cottage cheese, boiled egg, veggies, hummus, and Triscuits
  • Deli meat (my favorite is Hormel Natural cracked pepper turkey and uncured salami), cheese, boiled egg, veggies, hummus, fruit, Triscuits or popcorn
  • Leftovers



  • Monday: Burrito Bowls (pinto beans in the instant pot, brown rice, tomato, avocado, sour cream, and cheese)
  • Tuesday: Instant pot meat loaf, mashed potatoes, and salad with olive oil and Prickly Pear balsamic vinegar
  • Wednesday: Grilled pork chops (with Perini’s seasoning), steamed broccoli (in the instant pot… with some salt and lemon pepper), and salad
  • Thursday: Bacon (in the oven @ 400 degrees for 20-25 minutes), fried eggs (made by my daughter because she loves making them), biscuits (plain old Grands biscuits), and fruit
  • Friday: Papa Murphy’s Pizza, salad, dessert (HAF homes, which is our gap year students, at our house)
  • Saturday: Grilled hamburgers, chips and Robert’s “famous” guacamole
  • Sunday: Baked potatoes and Broccoli Cheese Soup

Weekend Preparation

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