Weekly Meal Plan: Week of January 30-February 5th

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January 27, 2017 by Courtney

weeklymealplan

Here you’ll find a balanced meal plan with healthy/not healthy foods.  I’m good with the balance I have found!

Breakfasts

  • Breakfast cookies (using Kodiak cake power cake mix instead of flour)
  • Oatmeal (just plain old Quaker)
  • Green protein smoothie
  • Sprouted English muffins and eggs (in the freezer)
  • Kodiak Power Cakes pancakes (in the freezer)
  • Pop tarts 🙂

Lunches

  • Chicken salad (made with leftover chicken), boiled egg, veggies and hummus, Triscuits
  • Cottage cheese (or lunch meat and cheese), boiled egg, veggies and hummus, Triscuits
  • Sandwich or wrap, boiled egg, veggies and hummus, fruit
  • Leftovers

Snacks

  • Sandwich crackers
  • Sriracha cashews
  • Dry roasted almonds
  • Veggies (carrots, celery, broccoli, cauliflower, and cucumbers) with hummus or ranch
  • Fruit (apples, bananas, oranges or a fruit cup)
  • Veggie straws
  • White cheddar Cheez-its
  • Annie’s bunny snacks
  • Homemade Greek yogurt
  • Granola bars (plain old Quaker)
  • Z-bars
  • Clif bars

Dinners

Prep for the Week

  • Bake bread
  • Cut veggies
  • Make Greek yogurt
  • Thaw meats
  • Prep lunches
  • Prep smoothie bags
  • Soak beans Tuesday night
  • Make breakfast cookies

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