Monthly Archives: February 2017

  1. Grati-Tuesday, February 28th

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    February 28, 2017 by Courtney

    Last Tuesday I was struggling a lot, so I had a hard time coming up with things I was grateful …
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  2. Happy Monday!

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    February 27, 2017 by Courtney

    I’m going to try really hard to make this a beautiful day!  Today is my town day which brings anxiety …
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  3. Weekend Prep AND Self-care Sunday

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    February 26, 2017 by Courtney

    Cut veggies for lunches and dinners (celery, broccoli, bell pepper, zucchini, squash, acorn squash, sweet potatoes, mushrooms… russet potatoes can’t …
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  4. Grocery Geek Part 1

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    February 26, 2017 by Courtney

    It has been a long day.  It started out nice and peaceful, then the rest of the day happened.  Drove …
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  5. Intuitive Eating, Body Positivity, Anxiety, and Sobriety

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    February 24, 2017 by Courtney

    I remember being 4 years old, a tiny thing, and thinking I needed to lose weight.  I remember lifting cans …
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  6. My First EMDR Treatment

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    February 24, 2017 by Courtney

    (This is the sunrise over the hills that I see every morning. Beautiful!) This has been a really rough week. …
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  7. Weekly Meal Plan, Week of February 27-March 5

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    February 24, 2017 by Courtney

    Breakfasts Oatmeal (just plain old Quaker) and Greek yogurt Green protein smoothie Eggs in corn tortillas with cheese and salsa …
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