Weekly Meal Plan, February 6th-12th



  • Healthy Snack Muffins (Kodiak Power Cakes Mix and yogurt)
  • Oatmeal (just plain old Quaker) and Greek yogurt
  • Green protein smoothie
  • Sprouted English muffins and eggs (in the freezer)
  • Kodiak Power Cakes pancakes (in the freezer)
  • Omelets
  • Pop tarts 🙂


  • Peanut butter and raw honey sandwich, veggies and hummus, fruit
  • Cottage cheese (or lunch meat and cheese), boiled egg, veggies and hummus, Triscuits
  • Sandwich or wrap with cracked pepper turkey and cheddar cheese, boiled egg, veggies and hummus, fruit
  • Leftovers


  • Sandwich crackers
  • Sriracha cashews
  • Dry roasted almonds
  • Veggies (carrots, celery, broccoli, cauliflower, and cucumbers) with hummus or ranch
  • Fruit (apples, bananas, oranges or a fruit cup)
  • Veggie straws
  • White cheddar Cheez-its
  • Annie’s bunny snacks
  • Homemade Greek yogurt
  • Granola bars (plain old Quaker)
  • Z-bars
  • Clif bars


  • Monday- Meat sauce, pasta, and steamed broccoli
  • Tuesday- One pan Maple Mustard Chicken and Potatoes
  • Wednesday- Beef soft tacos
  • Thursday- Bacon, fried eggs, biscuits, and fruit
  • Friday- Green chile burgers, chips, and homemade guacamole (Levi’s Birthday!)
  • Saturday- Papa Murphy’s Pizza
  • Sunday- Sausage, potato, carrot, and squash soup (recipe to come)


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