Weekly Meal Plan, Week of February 13th-19th



  • Easy Applesauce Muffins (made with Kodiak Cakes Power Cakes mix)
  • Oatmeal (just plain old Quaker) and Greek yogurt
  • Green protein smoothie
  • Breakfast tacos
  • Sprouted English muffins and eggs (in the freezer)
  • Kodiak Power Cakes pancakes (in the freezer)
  • Omelets
  • Pop tarts 🙂


  • Tuna salad, boiled egg, veggies and hummus, Triscuits
  • Cottage cheese (or lunch meat and cheese), boiled egg, veggies and hummus, Triscuits
  • Peanut butter and honey sandwich, veggies and hummus, Triscuits
  • Leftovers
  • Dining hall on Saturday


  • Sandwich crackers
  • Sriracha cashews
  • Dry roasted almonds
  • Veggies (carrots, celery, broccoli, cauliflower, and cucumbers) with hummus or ranch
  • Fruit (apples, bananas, oranges or a fruit cup)
  • Veggie straws
  • White cheddar Cheez-its
  • Annie’s bunny snacks
  • Homemade Greek yogurt
  • Granola bars (plain old Quaker)
  • Z-bars
  • Clif bars


  • Monday- Burrito bowls (pinto beans, brown rice, avocado, tomato, cheese, and sour cream)
  • Tuesday- HAF Homes, Baked potato bar
  • Wednesday- Easy chili
  • Thursday- Fiesta Chicken
  • Friday- Our Favorite Friday Night Dinner! (“Finger Foods”)
  • Saturday- Dining hall! Chicken tenders, salad bar, corn, and mashed potatoes
  • Sunday- Dining hall! Chicken alfredo, roasted broccoli, and salad bar


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