When I was working, I would dread Mondays. Working brought me terrible panic attacks and anxiety. I would feel anxiety every single day. All day. I felt like a terrible teacher because of it.
Now I feel excited about a new week. Every day is peaceful. I go to town once a week now (well two if you count church).
Mondays are the day that I go to town. Today I will have coffee with my sponsor, go to women’s AA Big Book meeting, then do EMDR with my counselor. I will be picking the kids up from my dad (they spent the weekend there). Robert is out of town till Thursday so we will keep things simple. Tonight we will have leftovers for dinner.
I will share how EMDR went tomorrow.
My self care is all of the above as well as taking my meds and supplements and eating all meals.
What are your plans for the day? How will you take good care of yourself?