Weekly Meal Plan, Week of February 27-March 5

weeklymealplan

Breakfasts

  • Oatmeal (just plain old Quaker) and Greek yogurt
  • Green protein smoothie
  • Eggs in corn tortillas with cheese and salsa
  • Sprouted English muffins (in the freezer) and eggs
  • Kodiak Power Cakes pancakes (in the freezer)
  • Omelets
  • Pop tarts 🙂
  • Cereal
  • NutriGrain bars

Lunches

  • Chicken salad, boiled egg, veggies and hummus, Triscuits
  • Cottage cheese (or lunch meat and cheese), boiled egg, veggies and hummus, Triscuits
  • Peanut butter and honey sandwich, veggies and hummus, Triscuits
  • Leftovers
  • Dining hall on Saturday

Snacks

  • Sandwich crackers
  • Sriracha cashews
  • Dry roasted almonds
  • Veggies (carrots, celery, broccoli, cauliflower, and cucumbers) with hummus or ranch
  • Fruit (apples, bananas, oranges, or a fruit cup)
  • White cheddar Cheez-its
  • Annie’s bunny snacks
  • HEB brand Greek yogurt
  • Granola bars (plain old Quaker)

Dinner

  • Monday- Baked chicken thighs, mashed potatoes, and steamed broccoli
  • Tuesday- Southwestern soup (basically taco soup with black beans)
  • Wednesday- Potato ham cream cheese soup (recipe to come)
  • Thursday- Instant pot homemade hamburger helper (with cheddar and mozzarella), salad
  • Friday- Homemade pizza
  • Saturday- Burgers
  • Sunday- Instant Pot Chuck Roast and Veggies (mashed potatoes instead of potatoes with roast)

Prep

  • Thaw meat
  • Cut up veggies
  • Boil eggs
  • Grocery shop

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