Two Week Meal Plan, June 19th-July 2nd

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June 17, 2017 by Courtney

weeklymealplan

I have been soooooo bad at meal planning these days (we have been busy!).  We are back home for a month so I am getting back to meal planning.  I bought two weeks’ worth of groceries because we won’t be in town for a while.  Breakfasts and lunches will just be a list of options and dinners will be specific to the day because we are eating in the dining hall a couple nights a week.

Breakfasts

Lunches

  • Leftovers
  • Wraps, veggies and hummus, and fruit
  • Sandwiches (meat and cheese or PB&J), veggies and hummus, and fruit
  • Finger foods (salami, boiled eggs, cheese, veggies and hummus, fruit, and Triscuits or Quinoa chips)
  • Corn dogs
  • Chicken nuggets (kids)
  • Mac N Cheese with little smokies (kids)
  • Pan seared chicken on salad

Dinners

  • Monday, June 19th- Dining hall, chicken tenders and large salad
  • Tuesday, June 20th- Southwestern roasted vegetable quinoa salad with poached egg
  • Wednesday, June 21st- Dining hall, chicken Alfredo and large salad
  • Thursday, June 22nd- Chicken pesto and pasta with salad
  • Friday, June 23rd- Homemade pizza (movie night) and salad
  • Saturday, June 24th- Pulled pork (Instant Pot)
  • Sunday, June 25th- Sweet potato black bean quinoa bowl
  • Monday, June 26th- Dining hall, chicken Alfredo and large salad
  • Tuesday, June 27th- Pan seared pork chops, baked sweet potatoes, and salad
  • Wednesday, June 28th- Dining hall, chicken tenders and large salad
  • Thursday, June 29th- Baked chicken drumsticks, mashed potatoes, and salad
  • Friday, June 30th- Easy chili
  • Saturday, July 1st- Cinnamon Apple Pork Chops
  • Sunday, July 2nd- Pan Seared Salmon, salad

Snacks

  • Greek yogurt
  • Boiled eggs
  • Fruit and veggies
  • Nuts
  • Green protein smoothie

Prep

Sunday, June 18th:

  • Make a frittata
  • Make a small batch of protein oats
  • Cut/slice fruit and veggies for the week
    • Put veggies in one container and fruits in another
  • Thaw chicken breast and pork roast
  • Make homemade dressing

Thursday:

  • In the evening, make the brownies for teatime.

Sunday, June 25th:

  • Make a frittata
  • Make small batch of protein oats
  • Cut/slice fruit and veggies for the week
    • Put veggies in one container and fruits in another
  • Thaw pork chops, drumsticks, and ground beef
  • Make homemade dressing

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