Two Week Meal Plan, June 19th-July 2nd

Leave a comment

June 17, 2017 by Courtney

weeklymealplan

I have been soooooo bad at meal planning these days (we have been busy!).  We are back home for a month so I am getting back to meal planning.  I bought two weeks’ worth of groceries because we won’t be in town for a while.  Breakfasts and lunches will just be a list of options and dinners will be specific to the day because we are eating in the dining hall a couple nights a week.

Breakfasts

Lunches

  • Leftovers
  • Wraps, veggies and hummus, and fruit
  • Sandwiches (meat and cheese or PB&J), veggies and hummus, and fruit
  • Finger foods (salami, boiled eggs, cheese, veggies and hummus, fruit, and Triscuits or Quinoa chips)
  • Corn dogs
  • Chicken nuggets (kids)
  • Mac N Cheese with little smokies (kids)
  • Pan seared chicken on salad

Dinners

  • Monday, June 19th- Dining hall, chicken tenders and large salad
  • Tuesday, June 20th- Southwestern roasted vegetable quinoa salad with poached egg
  • Wednesday, June 21st- Dining hall, chicken Alfredo and large salad
  • Thursday, June 22nd- Chicken pesto and pasta with salad
  • Friday, June 23rd- Homemade pizza (movie night) and salad
  • Saturday, June 24th- Pulled pork (Instant Pot)
  • Sunday, June 25th- Sweet potato black bean quinoa bowl
  • Monday, June 26th- Dining hall, chicken Alfredo and large salad
  • Tuesday, June 27th- Pan seared pork chops, baked sweet potatoes, and salad
  • Wednesday, June 28th- Dining hall, chicken tenders and large salad
  • Thursday, June 29th- Baked chicken drumsticks, mashed potatoes, and salad
  • Friday, June 30th- Easy chili
  • Saturday, July 1st- Cinnamon Apple Pork Chops
  • Sunday, July 2nd- Pan Seared Salmon, salad

Snacks

  • Greek yogurt
  • Boiled eggs
  • Fruit and veggies
  • Nuts
  • Green protein smoothie

Prep

Sunday, June 18th:

  • Make a frittata
  • Make a small batch of protein oats
  • Cut/slice fruit and veggies for the week
    • Put veggies in one container and fruits in another
  • Thaw chicken breast and pork roast
  • Make homemade dressing

Thursday:

  • In the evening, make the brownies for teatime.

Sunday, June 25th:

  • Make a frittata
  • Make small batch of protein oats
  • Cut/slice fruit and veggies for the week
    • Put veggies in one container and fruits in another
  • Thaw pork chops, drumsticks, and ground beef
  • Make homemade dressing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog Author, Courtney

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 252 other followers

My Community

Blog Stats

  • 49,818 hits
Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

Too Much Too Young

a journey through mental health, wellness and self-love.

My journey to a butterfly

How I escaped the cocoon without completely losing my mind

Simply My Swank

welcome to my life-rhyme

Kalon

Where Physical and Moral Beauty are Found

Elves Choice

Holiday Bargains & Recipes

A Walk With Nature

A journey to health, happiness and harmony

Chaos and Charisma: Life is confusing af.

Certain uncertainty: The inner workings of a mind plagued by life.

#Ringerisms

Go Be Awesome!

In A Messy World

I live in a world of fantasy, so keep your reality away from me.

The Psych Talk

Discussing All Things Psychological...

%d bloggers like this: