Meal Planning Sundays, Week of July 2nd-8th

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July 1, 2018 by Courtney

I haven’t posted a meal plan in a long time because we have been eating in the dining hall quite a bit, and frankly, I just haven’t been organized enough.

This coming week we are eating at home most days so I have come up with a meal plan!  I actually have meals in a list for the rest of the month, and most of them are out of a new cookbook that I got called Good Cheap Eats.  It’s a book with lots of simple recipes!  We have liked the ones we have tried so far!

Here’s my meal plan:


  • Steel cut protein oats (already made, in the fridge)
  • Whole wheat banana zucchini mini muffins
  • Green smoothie
  • Omelets and fruit
  • Homemade Greek yogurt and homemade granola (already made)
  • Spiced drop biscuits, eggs, bacon, and fruit (Saturday)


  • Sandwich, veggies, and fruit
  • Cottage cheese, boiled egg, veggies, fruit, and Triscuits
  • Deli meat, Tillamook cheese, veggies, fruit, and flaxseed and quinoa chips
  • Wrap, veggies, and fruit
  • Leftovers
  • Quesadillas and veggies
  • Summer sausage, veggies, fruit, and crackers (Friday)


  • Monday- Tostadas with homemade shells, homemade refried beans, and spicy sour cream
  • Tuesday- Dining hall (sausage, potatoes, corn, and salad)
  • Wednesday- 4th of July Potluck (bringing guacamole and chips)
  • Thursday- Egg and hash brown patties and fruit
  • Friday- Homemade pizza and veggies
  • Saturday- Pasta and homemade meat sauce with oven roasted green beans
  • Sunday- Mini meatloaves, mashed potatoes, and salad


  • Boiled eggs
  • Tillamook cheese
  • Homemade Greek yogurt
  • Apple sauce
  • Annie’s cheddar bunnies
  • Peanut butter crackers
  • Lara bars
  • Fruit and veggies
  • Nuts
  • Flaxseed and quinoa chips
  • Veggie straws
  • Kettle chips


  • Make muffins (for the zucchini muffins, I replace the pumpkin with 1 cup shredded zucchini and use cinnamon instead of pumpkin spice)
  • Veggie tray
  • Thaw beans
  • Thaw ground venison
  • Bake bread

I love having a plan!  I always have my calendar on my kitchen wall, but this is more detailed.  So I print this and put it on the cork board part of my calendar and refer to it through the week.  It’s so helpful!

Hopefully this is helpful for you as well!  Let me know if you want one of the recipes!

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