Monthly Archives: August 2018

  1. After Years of Struggle, I Have Found My Sweet Spot: You Can, Too!

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    August 31, 2018 by Courtney

    Friends.  If you don’t know my story, I will share it briefly here… I have a long history of anxiety. …
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  2. Randomness

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    August 30, 2018 by Courtney

    Tuesday was pretty rough.  The night before I ended up having a spasm in my upper back/shoulder.  I didn’t sleep …
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  3. Two Week Meal Plan for August 26th through September 8th

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    August 26, 2018 by Courtney

    We are back to school and this mama is relieved!! Last week was pretty rough in some ways (as I …
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  4. Things that are going on…

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    August 25, 2018 by Courtney

    Whew.  This week has been long and rough in a lot of ways (with some amazing mixed in).  It was …
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  5. My Life is Changed for the Better

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    August 19, 2018 by Courtney

    Most of you know my story. Losing my brother to suicide. Depression. Bipolar 2. Severe anxiety. Suicidal ideations. Trying to …
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  6. A Little Overwhelmed and a Whole Lot Inspired

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    August 15, 2018 by Courtney

    I went to my parents on Thursday and came home Monday.  Almost that whole time I was watching the Younique …
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  7. Sobriety and Gratitude

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    August 8, 2018 by Courtney

    Like I wrote on Saturday, I had a rough day.  It was the first time in a while that I …
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Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

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