Meal Plan, January 5th through 18th

Leave a comment

January 3, 2019 by Courtney

The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky.  Haha.  So, I’m just being real here and sharing that it’s not always exactly perfect.  We just work with what we’ve got.

We are leaving Saturday morning to go camping and will be camping till Tuesday, so, the whole first part is our camping meal plan.  It’s just going to be Robert and I, but I planned mostly healthy meals.  Also, I’m working on a minimum protein habit at breakfast so I factor that in.  I’ll be sharing about that after this post.

I usually have pretty balanced lunches and dinners, so my goal at the moment is to focus on breakfast.

Here’s our camping plan:


  • Breakfast sandwiches on whole wheat English muffins and Greek yogurt with fruit
  • Breakfast tacos (sausage, potato, eggs, cheese, and salsa) with fruit
  • Protein oatmeal (that has blueberries in it), eggs, and Greek yogurt


  • Sandwiches, chips, and veggies and apples x2
  • Finger foods (salami, veggies, boiled eggs, gouda, Triscuits, and oranges)


  • Chicken sausage (apple gouda), peppers, and potatoes
  • Red beans and rice
  • Foil packet dinner (ground beef, squash, carrots, and potatoes) 


  • Granola bars 
  • Clif bars 
  • Greek yogurt 
  • Almonds

The rest of the meal plan:


A rotation of these meals:

  • Protein smoothie (almond milk, protein powder, hemp seeds, frozen banana and other fruit, spinach, and spirulina), fried or poached eggs, toast with peanut butter
  • Fried eggs, fruit, and PB toast on homemade whole wheat bread
  • Fried or poached eggs over riced veggies, Greek yogurt, and toast with peanut butter
  • Protein oatmeal, eggs, Greek yogurt, fruit



  • Cottage cheese (or lunch meat), boiled eggs, veggies and hummus, fruit, chips or Triscuits
  • Sandwiches, chips, veggies and apples, and Greek yogurt
  • Leftovers



  • Tuesday the 8th- Chicken sausage (with spinach and feta), brussel sprouts, peppers, and potatoes
  • Wednesday the 9th- Dining Hall
  • Thursday the 10th- Breakfast (homemade biscuits, breakfast sausage, and eggs)
  • Friday the 11th- Finger foods (salami, veggies and hummus, gouda, fruit, and Triscuits or chips)
  • Saturday the 12th- Homemade pizza with veggies, sausage, cheese
  • Sunday the 13th- Spaghetti with whole wheat pasta and frozen veggies
  • Monday the 14th- Potato ham soup
  • Tuesday the 15th- Chicken sausage (with provolone and parmesan), and pasta with steamed veggies
  • Wednesday the 16th- Instant pot chicken thighs, frozen veggies, and homemade wheat bread
  • Thursday the 17th- Breakfast (whole wheat pancakes, bacon, eggs, and fruit)
  • Friday the 18th- Homemade pizza with veggies, sausage, cheese
  • Saturday the 19th- Dining Hall (lunch and dinner)
  • Sunday the 20th- Dining Hall



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog Author, Courtney

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 268 other followers

My Community

Blog Stats

  • 52,799 hits
Everyday Miracles

Pregnancy and Childbirth Education

Tricia Trends

Trending by Faith, Guidance, and Coffee

The Happy Minimalist Girl

Lifestyle Blogger


Sharing self help tips/advice/blogs on how to make your life beautifully positive!

Soul Searching

Psychology. Counselling. Mental Health. Inspiration!

Too Much Too Young

a journey through mental health, wellness and self-love.

My journey to a butterfly

How I escaped the cocoon without completely losing my mind

Elves Choice

Holiday Bargains & Recipes

A Walk With Nature

A journey to health, happiness and harmony

Chaos and Charisma: Life is confusing af.

Certain uncertainty: The inner workings of a mind plagued by life.


Go Be Awesome!

%d bloggers like this: