Meal Plan, January 5th through 18th

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January 3, 2019 by Courtney

The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky.  Haha.  So, I’m just being real here and sharing that it’s not always exactly perfect.  We just work with what we’ve got.

We are leaving Saturday morning to go camping and will be camping till Tuesday, so, the whole first part is our camping meal plan.  It’s just going to be Robert and I, but I planned mostly healthy meals.  Also, I’m working on a minimum protein habit at breakfast so I factor that in.  I’ll be sharing about that after this post.

I usually have pretty balanced lunches and dinners, so my goal at the moment is to focus on breakfast.

Here’s our camping plan:

Breakfasts 

  • Breakfast sandwiches on whole wheat English muffins and Greek yogurt with fruit
  • Breakfast tacos (sausage, potato, eggs, cheese, and salsa) with fruit
  • Protein oatmeal (that has blueberries in it), eggs, and Greek yogurt

Lunches 

  • Sandwiches, chips, and veggies and apples x2
  • Finger foods (salami, veggies, boiled eggs, gouda, Triscuits, and oranges)

Dinners

  • Chicken sausage (apple gouda), peppers, and potatoes
  • Red beans and rice
  • Foil packet dinner (ground beef, squash, carrots, and potatoes) 

Snacks

  • Granola bars 
  • Clif bars 
  • Greek yogurt 
  • Almonds

The rest of the meal plan:

Breakfasts

A rotation of these meals:

  • Protein smoothie (almond milk, protein powder, hemp seeds, frozen banana and other fruit, spinach, and spirulina), fried or poached eggs, toast with peanut butter
  • Fried eggs, fruit, and PB toast on homemade whole wheat bread
  • Fried or poached eggs over riced veggies, Greek yogurt, and toast with peanut butter
  • Protein oatmeal, eggs, Greek yogurt, fruit

 

Lunches

  • Cottage cheese (or lunch meat), boiled eggs, veggies and hummus, fruit, chips or Triscuits
  • Sandwiches, chips, veggies and apples, and Greek yogurt
  • Leftovers

 

Dinners

  • Tuesday the 8th- Chicken sausage (with spinach and feta), brussel sprouts, peppers, and potatoes
  • Wednesday the 9th- Dining Hall
  • Thursday the 10th- Breakfast (homemade biscuits, breakfast sausage, and eggs)
  • Friday the 11th- Finger foods (salami, veggies and hummus, gouda, fruit, and Triscuits or chips)
  • Saturday the 12th- Homemade pizza with veggies, sausage, cheese
  • Sunday the 13th- Spaghetti with whole wheat pasta and frozen veggies
  • Monday the 14th- Potato ham soup
  • Tuesday the 15th- Chicken sausage (with provolone and parmesan), and pasta with steamed veggies
  • Wednesday the 16th- Instant pot chicken thighs, frozen veggies, and homemade wheat bread
  • Thursday the 17th- Breakfast (whole wheat pancakes, bacon, eggs, and fruit)
  • Friday the 18th- Homemade pizza with veggies, sausage, cheese
  • Saturday the 19th- Dining Hall (lunch and dinner)
  • Sunday the 20th- Dining Hall

 

Prep

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