Two Week Meal Plan, 2/11-2/24

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February 10, 2019 by Courtney

These past few weeks haven’t exactly gone as planned in many areas of my life, but I’m so thankful that I meal plan and prep because it makes something predictable.  I need that.  So, here is my plan for the next two weeks!

Breakfast

  • Homemade Greek yogurt and homemade granola, fruit
  • Fried eggs, apple/gouda chicken sausage, and homemade bread, toasted, with peanut butter and honey
  • Green protein smoothie with homemade bread, toasted, with peanut butter and honey

Lunch

  • Leftovers
  • Salad with butter lettuce and red leaf lettuce, cucumber, red bell pepper, kalamata olives, feta, and lime dressing, chicken, Triscuits on the side
  • Sandwiches, chips, veggies/fruit

Dinner

Week of 2/11-2/17

  • Monday- Burrito bowls (pinto beans, brown rice, avocados, tomato, cheese, sour cream, salsa)
  • Tuesday- Taco soup
  • Wednesday- Picnic dinner (church)
  • Thursday- Penne pasta and sauce with roasted brussel sprouts
  • Friday- Homemade pizza
  • Saturday- Out of town
  • Sunday- Out of town

Week of 2/18-2/24

  • Monday- Chicken sausage (with spinach and feta), mashed potatoes, and salad
  • Tuesday- Pork chops, baked potatoes, and green beans with tomato and onion
  • Wednesday- Picnic dinner (church)
  • Thursday- Shepherd’s pie
  • Friday- Brinner (bacon, biscuits, eggs, fruit)
  • Saturday- Hamburger helper (yep) and green beans
  • Sunday- Fried backstrap and fried okra

Prep

Week 1

  • Homemade granola
  • Thaw meat (apple/gouda sausage, 2lbs of ground venison)
  • Pan-sear some chicken for lunch salads
  • Cut veggies for salads
  • Homemade bread
  • Update veggie tray

Week 2

  • Thaw meat (pork chops, 3lbs ground venison, backstrap)
  • Prep green beans and cut onions
  • Pan-sear some chicken for lunch salads
  • Cut veggies for salads
  • Homemade bread
  • Homemade Greek yogurt
  • Update veggie tray

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