It’s been a while since I’ve blogged. Truth is, I have been struggling (still). I don’t know if it’s my thyroid (I just started meds for it) or the hydroxyzine that my psychiatrist put me on, but I’m just sleeping … Continue reading
From the chapter of the Alcoholics Anonymous Big Book, “How it Works”:
“Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”
“Selfishness-self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity…”
“Above everything, we alcoholics much be rid of this selfishness.”
“We had to have God’s help.”
“First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director.”
“He is the Father, and we are His children.”
We read half of this chapter on Monday in the AA Women’s Big Book meeting and these bold words stood out to me. I have been stuck in this for a long time. I am self-centered, self-seeking; most of all I have had a lot of fear and self-pity. I sit and focus on my illnesses and difficulties in life.
I posted this on Sunday:
“This describes me 100% right now. Mental illness, EMDR, counseling, alcoholism, AA, fighting cravings, taking care of my family, just getting through each day… takes a lot out of a person. I feel that I am a strong person (thanks to Jesus), but I am worn. Starting a new week tomorrow with hope in Jesus, knowing that I can get through the week because He’s with me.”
While all this is true for me, I was really hoping for pity… I was acting in self-pity and I wanted people to encourage me. This is self-centered. I wanted attention because of my issues… and in reality, this is me trying to make them my identity.
I want people to see me as strong. I want people to see me as brave, courageous, and honest. I don’t want people to see me as having self-pity and being self-centered. I want people to see my love for others. I want to be known for my love for Jesus. My identity is in Jesus first and foremost. Without Him, I am nothing.
Something else that’s really important is the reminder that I need to get my butt up and outside moving. Not for weight loss, but for time to commune with God and for mental/emotional health. I hiked Tuesday… I took it slow, took pictures, noticed the flowers, listened to the birds sing, listened to the river running, and was just in the peaceful element of nature. It was perfect. I talked to my counselor about it Tuesday night and she really wants me to make this a priority. It’s hard in the moment when I don’t feel like doing anything, but it is so stinkin’ helpful that I need to do it even when I don’t feel like it. My counselor that I had in Frisco would tell me that when I can’t think my way into acting, act my way into thinking. So in other words, even when I don’t feel like it, just get up and do it and it will help me mentally/emotionally.
It was a beautiful day. Sunny and the perfect temperature.
I used to exercise obsessively when I was dieting, and definitely not for mental/emotional health… mostly to try to lose weight. I counted steps, calories, etc. I would exercise to be able to eat or I would exercise to make up for what I ate. This is not healthy. I sold my FitBit because I was tired of feeling guilty if I didn’t reach my 10,000 steps a day, and when I hiked, I would obsess about getting as many steps as I could, not enjoying it. I now use Map My Walk, only to see how many miles because I’m curious. It’s not something I have to keep up with every day. And I can hike without the app… it’s all about curiosity.
The program with my dietitian is called Attuned Eating for Attuned Living.
Every week I have audios to listen to, worksheets, and lots of readings (including some books). She also goes over my food journals most days and we have a weekly Zoom meeting so we see each other and talk to one another. Sometimes there are one or two more ladies in the meeting.
Today we talked about something that I have been struggling with… my coffee and Coke Zero intake. She thinks it’s keeping me from being able to listen to my hunger and fullness cues. I drink so much coffee in the morning that I have a hard time eating breakfast… then I’m shaky by lunch time and over-eat. She also pointed out that there is a reason why I feel the need to have a lot of coffee and Coke Zero (only drinking those and drinking very little water). She thinks I have a habit to the process. Also, I’m using my drinks to replace alcohol, which means that I’m still trying to not feel certain things. It’s an emotional crutch. She wants me to be journaling about how I’m feeling when I drink coffee and Coke Zero.
We’re also focusing on my eating breakfast every day so that I’m not starving and shaky by lunch. The most common thing that I’ve been eating is breakfast tacos. Potato, bacon, and egg with salsa and cheese. It keeps me comfortable until lunch. Today I had homemade Greek yogurt and steel cut oatmeal. I’m pretty hungry now, but it’s almost lunch time so I’m fine.
The most important thing that she’s doing is helping me to learn to love myself just the way I am. She told me that gaining a little bit of weight is normal as my body overcomes the constant dieting that I did for so many years. My body is trying to find it’s set point. Where it’s supposed to be without dieting. I may end up losing weight eventually. But the most important thing is to not weigh myself at all because it changes my emotional state big time.
The most important thing that I have learned this week is that I need to make God’s word and fellowship with His people priority.
I got very behind on my Bible study because of dietitian homework, driving to and from town, and being depressed and anxious. It’s been a rough few weeks.
I was going to skip Bible study since I was so behind. Robert did everything but push me out the door.
We had technical difficulties so we ended up having Bible study at my house, watching the DVD on my tv, and having coffee and discussion. It was really great! From now on the Bible study is going to be at my house. I’m so excited about that because it’s built in accountability. I also love to host women in my home… especially since I’m alone most of the time!
We decided to start fresh next week (turns out, I wasn’t the only one behind), so now I’m right on schedule!
I started it as soon as we finished!
This book (1 Peter) talks a lot about trials and suffering. It’s just right for what I’ve gone through and continue to. The good news is that it says “for a little while.” That’s hopeful!
So… through struggle comes strength and growth.
Between AA 2-3 times a week, step work, meeting with my sponsor weekly, working with a dietitian that wants to teach me to love myself the way that I am, my counselor working with me on my self worth, daily time in the word, constant worship, church (becoming members), and so much more, I’m growing so much!
Through working hard, I’m learning more about myself and my calling.
I woke up at 5:15 this morning feeling such peace. This is a new thing (the past few months). I love getting up early, making my bed, getting dressed, tidying the house, making coffee, lighting a candle, then waking the … Continue reading
When I was working, I would dread Mondays. Working brought me terrible panic attacks and anxiety. I would feel anxiety every single day. All day. I felt like a terrible teacher because of it.
Now I feel excited about a new week. Every day is peaceful. I go to town once a week now (well two if you count church).
Mondays are the day that I go to town. Today I will have coffee with my sponsor, go to women’s AA Big Book meeting, then do EMDR with my counselor. I will be picking the kids up from my dad (they spent the weekend there). Robert is out of town till Thursday so we will keep things simple. Tonight we will have leftovers for dinner.
I will share how EMDR went tomorrow.
My self care is all of the above as well as taking my meds and supplements and eating all meals.
What are your plans for the day? How will you take good care of yourself?