Category Archives: Sobriety

  1. Mental Health is a Dance

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    January 31, 2019 by Courtney

    After a week of over-thinking, it has been soooo nice to just rest AND be somewhat busy to get out …
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  2. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  3. Things That “Spark” Joy

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    January 15, 2019 by Courtney

    This morning I was told by an online friend that I am a fun person. I haven’t always been. I …
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  4. I Have Come a Long Way

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    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  5. Doing What I’m Made for Despite Fear

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    November 20, 2018 by Courtney

    Bob Goff’s words are always right on. I have historically been afraid of people’s opinions and words about me. Fortunately …
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  6. Boundaries, Balance 365, Gratitude

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    November 5, 2018 by Courtney

    I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love …
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  7. Healthy Habits: My Plans and Goals

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    October 31, 2018 by Courtney

    I have been on a journey of learning how to love myself.  For years and years I thought it was …
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