I used to blog every day and now every time I sit at my computer to blog the words don’t come. I have so much on my mind, and I just don’t know how to get it out these days. … Continue reading
It’s been a while since I’ve blogged. Truth is, I have been struggling (still). I don’t know if it’s my thyroid (I just started meds for it) or the hydroxyzine that my psychiatrist put me on, but I’m just sleeping … Continue reading
So I’m sitting here on my back porch just feeling terrible… hyperventilation syndrome, chest hurts, cough, tingly hands and feet, foggy brain. Just bad. And since I’m struggling with the breathing thing, yet again, my mind goes to “fix it” mode. What’s wrong with me this time? What can *I* do to make myself feel better? It has to be anxiety, why am I anxious?
My blog is usually my way to process through things, so I’m going to use it to try to find some relief. And if I can’t, I’ll just go to bed early and do some meditation.
I started Monday out excited. I found a blog called Blissful Britt that is basically who I used to be and who I want to be all wrapped up in one. She’s a coffee lover, hiker, runner, foodie, and blogger. She’s not married and she doesn’t have kids (at least not from what I can tell), so there’s that. Obviously our lives look a lot different, but I can do what I want out of those things to be who I want to be! It’s a choice that I make, right?
Robert seemed very excited because he was happy to see me excited about the outdoors again. He really feels that being outside more will make a huge difference for my anxiety. And for the most part he’s right. I’m sitting on my porch and while I feel pretty terrible still, I can breathe a little bit better. Unfortunately, though, that is what caused my breathing issue Monday night. I went for an hour long hike and started to struggle, and it just never got better.
So now I’m wondering if maybe I’m trying to be someone I’m just not anymore… or maybe someone I can’t be right now at least.
This is who I want to be:
- A person who is outside often and does all the nature-y things with her family.
- Someone who backpacks regularly.
- Someone who cooks and bakes often (and does a good job).
- A homeschool mom who has a relaxed way of doing things and just enjoys being with the kids. A Charlotte Mason homeschooling family (I LOVE her work).
- A sober person with the ability to encourage those who are trying to be sober or are struggling (and sponsors others).
- Someone who uses her mental illness to help others.
- Someone who loves Jesus and that is evident in her life.
- Someone who can let the house go a little. Someone who can let go of organization a little and just live.
- A good writer.
- A mom with a lot of grace.
- Someone who practices regular hospitality.
- Someone who makes health priority, but doesn’t obsess over it or make it the focus.
- Someone who is content with who she is.
- Someone who doesn’t feel the need to live up to anything (in life, in homeschooling, in appearance, etc).
- Someone who can just enjoy the moments as they come and not be so serious all the time (I want to be joyful!)
Oh, and then I actually considered trying to start “living naturally” again yesterday. Like, go back to the no BPA, no paper, natural products, homemade cleaners, all homemade foods, organic, grass fed, herbal supplements, blah blah blah that I let go of a long time ago! Maybe that’s what also caused my anxiety yesterday. Some is good, but 100% is NOT healthy for me! (this is me, the black and white thinker here)
So now I’m trying to decide if I should make decisions based on these things (like a mission statement), or if that’s too much? Am I causing anxiety by expecting too much from myself? Maybe I just need to be okay with “enough.”
This is who I am (now):
- I like to sit on the porch daily to blog or read but I don’t go for hikes as often as I would like (1-2 times a week). The kids and I do nature walks/studies once a week. We have plans for camping in the fall.
- Robert and I go backpacking once or twice a year. (I may not be able to go in August like we have planned if I don’t start feeling better, but I’m hoping to feel better, and there’s always next time)
- I cook and bake often :-). I love using recipes, coming up with recipes, and tweaking recipes. I like to bake bread, pizza crust, muffins, cookies, etc. I love to cook new things for dinner. I have been branching out more lately.
- I am a homeschool mom that is learning to relax and enjoy spending time with her kids using mostly a Charlotte Mason method. I am also learning to throw off stuff that is heavy and doesn’t serve me well (I’m simplifying even more than what I had written on my last blog about curriculum).
- I AM a sober alcoholic that does my best to encourage others when the opportunity presents itself, but I don’t sponsor like I would like to (and should) because I live so far from town!
- I am very open about my sobriety and mental illnesses and I have a small group where people can share their needs. I hope that my blog helps people. It’s hard to know, though. I don’t have many followers/readers/commenters.
- I do love Jesus but I often wonder if it’s evident in my life because my mental illness overshadows it. I’m working on growing this relationship, but it’s going to take a while because I have been running away (not really intentionally, but through my mental illness and addiction).
- I definitely struggle to let the house or organization go. I spend more time organizing than I actually spend using the organization. And I’m constantly cleaning or yelling at my kids to clean. That was the source of major anxiety yesterday (we spent HOURS cleaning and a lot of that was me yelling at the boys to clean!).
- I don’t have as much grace with my kids as I would like to have, but I’m hoping I will get there one day. Most of the time I’m doing much better than I did when they were smaller, but I have my days (I guess we all do… maybe I need to give myself that grace… maybe that’s the conclusion to all of this…).
- I am learning to practice hospitality, but it does bring me anxiety and that makes me sad :-(. Friday through Monday we had people over 3 times! I really only had anxiety one of those days (Friday night).
- I’m working on the health thing, one habit at a time. I’m probably not going to go back to the natural/organic thing because I’ve begun to see that natural/organic isn’t what makes something healthy… it’s the nutrients in things that makes them healthy. And slow, habit change is what’s sustainable (I have never been able to do a diet more than 3 months max).
- I’m working on being joyful but it’s really hard when I can’t breathe right. So that’s going to be a one moment at a time kind of thing.
Maybe I’m closer to who I want to be than I thought. I have a really hard time “just living life” and being content with things. I have had so much change over the years that I am always expecting something to change. Or that we will have to do something differently because of my mental illness (and then it will be all my fault). Thing is, I absolutely LOVE life (I’m pretty much living my dream)! I just hate anxiety!
I’m trying to remember that I am ME, and I don’t have to fit into some kind of box.
Well, after some time writing, I’m feeling somewhat better. But I do think I’m going to go to bed pretty soon and do some meditation.
Tomorrow is a new day. And I am going to town for AA, so that’ll help so much.
This has been an extremely busy weekend so far!!
The kids did most of the cleaning on Friday. I just did some touch up. I am so thankful that they can do that because I had so much cooking and food prep to do.
We had HAF (“home away from”) Homes Friday night with some summer staff. We had homemade carnitas, pinto beans, Spanish rice, homemade guacamole, banana pudding, and coconut oatmeal cookies. And sweet tea and hibiscus mint tea. So I was in the kitchen allllll afternoon and evening. It was so fun though!
The kids helped in the kitchen (well, Karis and Ethan).
The carnitas look pretty in the Instant Pot (one of these days I’ll get around to sharing the recipe!). We also had my favorite corn and wheat tortillas and Spanish rice made from a package (everything else was homemade… just not the rice). Robert makes the best homemade guacamole.
The summer staff and my kids played Mario Cart for a long time after dinner!
One thing that made me happy was when one of the summer staff told me that my home is very warm and peaceful. I have been told that before and that is always my goal! I want people to feel comfortable here.
That night I had a LOT of anxiety. I’m not even sure why, I just know that I had a hard time breathing. I have been much better since, though!
Yesterday I made some peanut butter pies, then got things ready to have people over again. We had a meet and greet last night for a prospective maintenance tech and his wife. It went so well! We all loved them!
Then I did a ton of prep work for the week!
I cut veggies for the week and took the grapes off the vine.
I made whole wheat pumpkin banana muffins (for the week) and pumpkin banana bread (for the meet and greet, and no one touched it…).
I had a piece of the bread and it was soooooo amazing. I know it’s a little early for pumpkin, but I get ready for fall super early since it’s my favorite season!
My neighbor gave me a sweet gift and card yesterday.
The candle is fall scented. It smells amazing! And I love the lotion and I needed some chapstick. The little booklet that she gave me has ways to handle issues with kids including the scripture to go with it. So cool! This gift meant SO much to me. I often feel like I’m annoying to others because of my anxiety so receiving a gift just encouraged me so much.
Today is going to be a nice, relaxing Self Care Sunday.
I’m writing this blog post and another one coming up. I’m planning to read. Maybe take a nap. I will do a little bit more prep including baking some bread (which I love doing), but not much else! I might also do one load of laundry.
This coming week is going to be pretty laid back. Tomorrow I am having some more summer staff over for dessert and coffee (my “Fruit Group,” which is some ladies).
The kids will continue to do their reading and math every day. I will keep up with the house by doing a load of laundry a day, having the kids do their chores, and tidying each day. We will do one hike/nature walk this week, probably in the evening with Robert again. It was so nice last week.
We leave on the 19th to visit my inlaws, then go to Family Camp at Glorieta in New Mexico (which is our yearly vacation)! I am beyond excited. I am not even that anxious about it this year because I’m not drinking anymore and I know what to expect! It’s a very fun and relaxing week! There will be arrow tag, hiking, mountain biking, nerf room, blacklight dodge ball, foam pit, ice cream, coffee shop, good food, putt putt golf, mountain scooters, drift trikes, 50’s night, western night, dances, a date night, white water rafting (if we can afford it, it’s an additional fee), waterfront, inflatables, naps, games, and most importantly worship! We will also have a counselor assigned to us! And a lot of our friends here at Camp Eagle are going too so we will get to have fun together!
OH! And today is 9 months sober!!!! This is HUGE! It feels like yesterday that I went into La Ha, but it’ll be a year before I know it. I am so much healthier than I was. I have grown so much over the past 9 months!
What are your plans this week?
Any plans for a vacation soon?
Yesterday morning I was having an “I hate mental illness” day. I went to bed with a lot of anxiety and that stupid breathing issue again.
After some time and talking things out, I figured out WHY I was having anxiety, but it didn’t make me hate mental illness any less.
I have still been putting too much on my plate.
I will feel really good so I’ll pile stuff on my plate. Then I will have anxiety, and throw it off. Good, more. Anxiety, less. Rinse and repeat. I was talking to ladies in my Home of the Croslands group and one of my friends said that it sounds like a bipolar thing. Then another friend said that it sounds like an anxiety thing. But whatever it is, it has been something I have struggled with for years and years. I guess, ultimately, it doesn’t need a label. I just need to learn how to cope.
Also, Tuesday, I was obsessing about curriculum again ALL day. I wrote a blog post that took me HOURS (I have since deleted it). All I was thinking about was homeschooling curriculum and mostly about ALL of the resources that I have (SO many)!
And then there is the whole *hiking as my new habit* for the Balance 365 program that I have been feeling guilty about not doing even though I said I would! I had a goal of getting to hiking every day and that was over my head.
I have just been feeling overwhelmed.
Yesterday afternoon Ethan went to town with Robert so I let Karis and Levi just be on electronics so that I could lie down. I was in bed for quite a while and couldn’t ever fall asleep, but it was still really good. I listened to my Serenity Spa Music and just focused on my breathing. It was very beneficial for me.
Then I got up and wrote in my Balance 365 group that I am struggling with my first habit, still. One of the founders and a coach both reminded me that it needs to be so easy that I am 90-100% sure that I can stick with it. I’m realizing that the 4-5 days a week of hiking is just way too much for me right now! So I told them that a few weeks ago the kids and I started hiking once a week for their nature studies and they told me that would be enough for now! If I’m 90-100% sure I can stick with that, then do that for a while. Once I’m consistent with that for about a month, then I can add more to my plate. This is going to be a VERY slow process and that is so hard for me to get used to! I’m so used to dieting and exercising hard for a little while and not being able to continue because that’s not sustainable! I can do 1 day a week! I’m hoping to add in another day after Family Camp :-).
I actually have a lot of good habits in place: daily self care, one load of laundry a day, getting the kids to do their daily chores, making my bed each day (most days at least), tidying the house most days, once a week “big clean,” mostly healthy meals (balanced), meal planning and prepping (every 2 weeks), and most importantly, I’m almost 9 months sober (on Sunday!).
Then there’s the whole curriculum and book/resource thing…
I was sooooooo overwhelmed after looking at all that I have. Thinking about coming up with my own units for science (in addition to Apologia and nature studies) using living books in addition to our history curriculum, and just having ALL of the books and resources was too much. And trying to do The Good and the Beautiful AND Brave Writer was too much. So I’ve decided to reduce and scale back. I keep having this fear that if I scale back it won’t be enough, but I’m learning that the kids need me healthy and it actually benefits them in many ways to reduce what we do.
I decided that for the next few weeks (until Family Camp… we leave on the 19th), the kids will just do math and read for 20 minutes. We will also do nature studies once a week.
After Family Camp (we come back on the 29th) I will add in The Good and the Beautiful, then after labor day (after Robert and I get back from our backpacking trip), I will add in science and history.
This is my plan for the fall:
- The kids will read independently for 20 minutes per day. Karis will read extra to do her history novels (1 per month). She’s 11 and can handle that. And she loves to read.
- The Good and the Beautiful language arts covers all of this, a little bit each day: Phonics, reading/literature, poetry, spelling (with additional activities that I came up with), grammar, writing, art appreciation, and geography.
- I’m scaling back on the Brave Writer Lifestyle. We will do Poetry Teatime because the kids love it (but even if we miss a week it won’t be the end of the world). The kids like Friday Free-writes, so we will continue that most Fridays (I told them that they didn’t have to, but they want to). Copywork is through G&B handwriting. No consistent dictation (only once in a while). No writing projects for now (Brave Writer Partnership Writing). I have this for good (it is a pdf so I can’t sell), and we can always add them later if we need/want to. We will continue movie nights and playing games because we’ve always done that before Brave Writer. And like I mentioned, we will do nature studies.
- Instead of reading aloud (for morning time), we will listen to audio books: Shakespeare, The Action Bible (I also bought the book for them to take turns following along), and novels (some classics, some newish books). If we don’t get to it in the morning we will do it before bed (or even in the car). I won’t be strict about this… just several days a week.
- Math will be the same: Math U See with some Kumon books thrown in for extra practice. Karis is JUST doing the Kumon division book right now to practice. Like I’ve said before, she’s a few years “behind” in levels because she really struggles with math. That’s okay. She’ll get there.
- We will do Apologia Astronomy for science and Exploring Nature with Children (with the Handbook of Nature Study) for nature studies. We will not add in extra fun units for now even though I have a TON of living books. This may be something I add in eventually, but I need to keep it SIMPLE for now. I have the Apologia text, note booking journals, and the lab kit with the materials in bags labeled with the lesson on the outside. Karis will do every part of the notebooking journals (including taking notes, answering questions, doing vocabulary crosswords, project recording, mini books, and more), but the boys will do less.
- Story of the World for history: The boys will answer the questions and do narration orally. Karis will do written questions and written narration over what we read together. She will also read the novels on her own to go with it (one a month) and do a book project over it. We will do the internet links through the Usborne Encyclopedia of World History together because they are fun videos. I probably won’t do any extra projects through history. Maybe every once in a while.
That’s still a lot but I don’t feel overwhelmed anymore. I won’t use many “living books” after all because I just can’t right now. And that’s okay.
This is all of the stuff that I WON’T be using (at least not intentionally, for now):
Everything that I’m using is in the kitchen/dining room where we do our school (well, except novels that the kids will choose from).
I’m in the process of making a list for the kids’ independent work to put in their binder, but mostly for Karis. She will be involved in the read alouds of science and history and will branch off for the rest. I’m going to make her level of the Good and the Beautiful more independent even though it’s supposed to be together (we started on level 3 even though she’s 11 because this curriculum is advanced and she doesn’t have a solid foundation in grammar). I will find a way to make it work because she is ready for independence (she WAS independent before the boys came home). Also, making her more independent will actually help me out a ton.
I’m also going to make things more relaxed. As long as we get things done in the day, we’re good. Ethan is doing better these days without a strict schedule so I’m trying to have more of a routine and not a schedule. I want the kids to be able to stay up for fun camp activities, to have people over, and to just have movie nights and game nights. So I want them to be able to sleep in if they can/want. Of course Ethan CAN’T sleep in no matter how late he stays up, so we’ll have some limits :-).
One of the biggest things that I am learning is that I can use the breathing issue to my advantage. I have noticed that when I am doing too much and I get overwhelmed, I struggle with my breathing. When I take stuff off my plate, I feel better. So if I struggle with breathing, I will evaluate what I need to take off my plate!
I also just keep telling myself “grace” over and over anytime I get a thought in my head that I “should” or “need to.”
Now to print this off and hang it on my bulletin board! Haha!
Like I’ve mentioned before, someone graciously sponsored me to do the Healthy Habits Happy Moms Balance 365 program. I started a few weeks ago and I tried to “do all the things” and it caused me a lot of anxiety. I also started homeschooling the same week. It was just too much.
I have since pulled back and decided on two things: self love and daily Bible study. You’re really only supposed to choose one, but self love will be something I’m working on every day for a long time so I’m doing that at the same time as another. Daily Bible study obviously isn’t one of their habits, but it’s one that I want to focus on because I am desiring a more intimate relationship with Jesus over anything else right now.
I have started a book/study that a friend of mine bought me when we were in rehab. It’s amazing so far!
It’s a study of Romans, complete with the scripture right in the book. I’m so excited about it :-).
Also, I am working through the self love and gratitude journal from the B365 program.
I made some huge revelations yesterday about my self love journey.
Yesterday I wrote this in the B365 Group:
“How can you love yourself as is and still want to lose weight? The idea of possibly losing weight is what is keeping me stuck. Then I just want to diet again to make it happen faster. It’s a vicious cycle. Right now I’m working on daily Bible reading and self love as my habit, but it’s hard when all I want to do is move on to the ones that will “matter.” I have been diet deprogramming since like March, but I still feel like I’ll never get there.”
A new friend wrote this:
“Also I’ve found the more I love my inside me the more I no longer see my body as me but rather a vessel that holds me. When it’s no longer the main focus of my value the easier it is to be okay with me. Or to accept slower changes. I still have longer term goals to be smaller, but only if I’m healthier than now.”
I realized in that moment that that’s the issue. I don’t love the inside of me.
“I think that’s the hard part. With having mental illnesses and alcoholism, it takes a lot to be happy with myself. I don’t feel like I have much to offer, and I feel like I’m a burden to everyone.”
I will never be able to love my outside if I don’t love my inside. So that’s what I need to work on in the self love department.
Also, many people mentioned that health should be my goal, and I know this, but I have been programmed that a smaller body means healthier. That’s not always the case! I need to come to a point in which I don’t care if I lose weight as long as I’m healthy. And the health part will take time as I pick up one healthy habit at a time. That’s what works long term and is sustainable. Dieting and trying to do things all at once isn’t sustainable.
I pulled out my book, Healthy at Every Size, again and am reading through it slowly. It’s so informative and helpful in thinking of my body in a different way.
Thing is, I am struggling with my body mostly because of what people think. For example, a friend wrote on Facebook the other day that it’s not healthy to be big and you should always try to be smaller (summarized). I know that this is the way people are conditioned by the (60 billion dollar) diet industry, but it’s hard to ignore that kind of stuff. I assume that people are judging me for having gained weight.
Logically I know a few things: 1) I have gained because of mental health medications (40 pounds since I started bipolar meds in 2014, and 14 pounds since I went into rehab), 2) I have gained because of quitting drinking, 3) I am balanced (I eat a variety of foods), 4) Being sober is BIG and should be celebrated! This is very healthy!
I just take on other people’s opinions.
If people judge me for gaining (and they truly might be), that’s their problem, not mine. It’s not my business what people think of me.
It might be a while until I am ready to address food and movement habits. That’s okay :-). That doesn’t mean I can’t have vegetables and fruit or protein and that I can’t go for walks. It just means it’s not something I’m focusing on. I’m waiting until I spend time reading my Bible 4-5 days a week consistently, then I’ll add on another habit. I haven’t decided what the next habit will be. I’ll probably focus on eating a protein rich breakfast. That is my biggest struggle when it comes to food!
Yesterday in my Healthy Habits Happy Moms group, someone started a “free the belly” thread. Hundreds of women took pictures of their bellies and posted them in the comments. I was blown away by how different and similar everyone’s bellies were! They are all moms who have had babies in their bellies, and you could tell on most of them. Stretch marks, sagging, bigger than they used to be. It was so helpful. And one mama told me that we are belly twins. It’s so great to hear/see that other mamas have similar bellies to me (my least favorite part of myself). And the funny thing is that when I see my belly on someone else, I see beauty!
I love this!
I have more to offer than my body. It’s just my shell.
I am passionate, I love others without judgment, I am organized and keep the house clean for my family (most of the time, that is), I am a good teacher, I love Jesus (though I want to grow in this area!), I love my family wholeheartedly, I AM SOBER (259 days!), I love to bake and cook for my family, I desire to make learning fun for my kids, I have learned to live simply, I am an inspiration to others through sharing about my mental illness and alcoholism, and I’m sure there’s more that I’m not thinking of.
Celebrate YOU. Learn to love all of you. Inside and out!
Yesterday was a fantastic day. Robert didn’t work. He’s not home often right now. There are so many projects going on here at camp. Things should slow down soon, and we are taking a few trips this summer.
We cleaned up the house, Robert worked on our Xterra a bit, then we went to town so Robert could buy some things for camp.
We went to Sonic for ice cream, went to the park (a new one that we hadn’t tried before), and went to a book store that we had never been to before.
The kids played on the little kid stuff at the park :-). Haha.
The book store that we went to gives 75% off the cover price if you bring a book to trade (I didn’t know this so I paid 50% off the cover price). You have to bring kid books to buy a kid book. But we have a lot that we won’t read. I think we’ll plan to let the kids pick out a book each time that we go into town. This will give them something to look forward to and maybe the boys will enjoy reading more (well, Levi enjoys it already but Ethan pretty much hates it). Levi started reading one of his Star Wars books right away and is several chapters in. It blows me away that he can read and comprehend books that are written for older kids. Karis actually struggled with reading until she got a little older (now she’s on like an 8th grade level). Ethan has always struggled (and still does). So for Levi to be in first grade (well, just finished) and able to read big chapter books blows me away. He’s also really good at math. And spelling. Things just come easy to him! I’m thankful!
I didn’t get Karis any books because she has a LOT of books that she loves (the boys don’t), and I just didn’t see any that she would enjoy.
We also got stuff for s’mores and hot dogs at Walmart.
When I went to Walmart to get the stuff for s’mores, I had to walk by the cases of beer (cause grilling, fires, s’mores, and beer all goes together). I looked closely at my Blue Moon that I used to drink. I had a fleeting thought of how nice it was when I could drink it and sometimes I miss it. But. I wouldn’t trade where I am today for what I felt like a year ago. I’ve had anxiety lately but it’s nothing like it was a year ago. I had hyperventilation syndrome and I couldn’t breathe right. I had restless legs a lot. I had terrible insomnia. I would wake up after the alcohol had worn off and couldn’t go back to sleep. Every. Single. Night. I tried everything to be able to sleep. I had an obsession and compulsion to drink and the more I had the more I wanted. It was never enough. I threw up multiple times a week (like I’ve mentioned before). The room spun every night, and I often passed out. Many, many times I woke up wondering if I had done anything that I shouldn’t have (looking at texts, FB messages, and fb posts). I also didn’t remember a lot. Being an alcoholic is ugly and embarrassing. There’s nothing glamorous about it. And statistics show that 15% of people are addicts/alcoholics so I know there are people reading this that are and don’t know it. Or they don’t want to admit it. You can have this freedom that I have with some work! I’m 228 days sober today and I take it one day at a time!
We ended the night with a fire in the fire ring. We roasted hot dogs and made s’mores. Some neighbor kiddos came and told camp fire stories. It was super cute. The kids had a blast.
Ethan told me yesterday that it was the best day of his life.
I would agree that it was a pretty good day.
I realized Saturday night just how much my mental illness affects me these days. The past few weeks I was in town multiple days (town is far, far away). Between the driving (2 1/2 hours round trip), the waiting, the meetings, the counseling, the doctor appointments, etc, I was just worn. I don’t handle being away from home well.
This weekend we planned on going to my parents’, staying the night, then going to church for Easter yesterday. Saturday evening I was sitting at my parents’ just feeling very restless and anxious. I just needed to be home.
We left at about 8:00 to head home. We got home at about 10:30. Sounds crazy to leave that late, but I just couldn’t handle being away from home anymore.
Saturday night I was just lying in bed mad at myself for not being able to handle things well.
In the past (for about 7 years), I would drink to handle anxiety. I would drink at my parents’ house (a lot), most evenings (because that’s when I was most anxious), before going to camp events (and I know I made a fool of myself on multiple occasions), and when we traveled. I would drink every time we had people over (before they came I would binge). It was just how I handled anxiety; mostly social anxiety, but generalized as well. And being the alcoholic that I am, I would just drink “because” a lot. It prevented anxiety.
I remember talking to my previous psychiatrist (well, PA) about my drinking and he would just tell me that it’s common for people who have anxiety to drink to quiet it. Not once did he tell me that it’s a problem (well once he just told me to not drink and take Xanax at the same time). Because of this I was in denial that I had a problem, but that’s for another post.
Now that I’m not drinking, I have to feel my emotions. I also have to have different ways of coping, and my biggest way is to just stay home as much as I can. I keep a clean/organized house because mess and clutter makes me have anxiety. I have to leave the boys in school even though I want to homeschool them, and they want to homeschool. I have to have a quiet morning of Bible study and coffee to start my day out well. I listen to a lot of worship music. I have to end my day listening to “Serenity relaxing spa music” because it quiets my anxiety. I drink a lot of caffeine free Coke Zero to replace the alcohol that I often had in my hand. I have reduced my caffeine a LOT. Mostly just drink half caff coffee in the morning and a Coke Zero with lime when I’m in town. That’s about all the caffeine that I drink now. It has helped. I take a lot of medication. It helps a lot, but it doesn’t take it away. I see my counselor 3-4 times a month. Sometimes I hike or walk to prevent evening anxiety. And believe it or not, homeschooling Karis has helped a ton. It gives me purpose for my days, but with just her it’s not anxiety inducing. She’s easy.
I am trying to get disability and I have been denied 3 times already. My lawyer is trying to get me a hearing date but she said it takes 12-18 months. So I’m just waiting right now.
My desire is to be stable enough in a few years to be able to homeschool the boys again the year after next. I don’t know if that’s going to happen. I will for sure homeschool them when they are in junior high because they will be independent by then.
I just want to be able to do what my heart desires, but with mental illness it’s important to be realistic. Since I’m not super stable right now, I would possibly relapse.
My goal right now is just focusing on coping and self care without drinking. It’s a big goal! With God’s help I can do it. It’s just going to take lots of work!
This past week was lllooonnnggg. I had bad anxiety and I could barely see past it. I was pretty selfish through it and have had to repair a few things. I’m grateful for the grace of people in my life … Continue reading
My day started at 5:15. I love waking up early these days. I got up, made coffee, woke up the boys, helped them get ready, did my Bible study, planned my day, ate breakfast, and did dishes all before 8:30.
I hung some stuff up in the school room. I found a map and decided to hang a frame to make less white space. It feels more cozy now.
We did school (mostly independent but I worked with her on some things such as writing, grammar, and spelling).
I did my AA step work for the day and read handouts and listened to audios from my dietitian.
Next up is online AA.
Lots of hard work and self care!
What is your plan for this beautiful Monday? How will you take good care of yourself?