Category Archives: Balance

  1. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  2. Healthy Habits: My Plans and Goals

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    October 31, 2018 by Courtney

    I have been on a journey of learning how to love myself.  For years and years I thought it was …
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  3. My Addictive Brain, Healthy Habits, and Making Changes for Good Health

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    June 24, 2018 by Courtney

    I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is …
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  4. Mental Health, Routine, and Adjusting Expectations

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    June 12, 2018 by Courtney

    This past week has been full of reflection. With the high profile suicides that are happening, my friend asked me …
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  5. A Healthy, Balanced Plate

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    May 27, 2018 by Courtney

    For years, the info out there about “nutrition” would frustrate me because I never knew what to believe about health.  …
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  6. My Vision and “All Or Something”

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    April 28, 2018 by Courtney

    Yesterday, I relaxed all morning (drinking coffee of course), then I worked in the house all afternoon.  The kids and …
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  7. Pursuing What Sets My Soul on Fire (Jesus)

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    February 14, 2018 by Courtney

    Being in a constant state of worship and adoration, service, gratitude, prayer, and confession are what set my heart on …
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