I have had yet another long few days thanks to anxiety. I will feel good for a few days and think that I’m “over the hump” for it to all come flooding back even worse than before. This over-breathing/hyperventilation syndrome … Continue reading
One of my best friends spent some time Monday sharing a bunch of links with me about hyperventilation syndrome (also called disordered breathing or over-breathing). I didn’t read all of the links, but I found a few really helpful ones that made me feel like I’m not just making this up.
From Breathing Works:
“Disordered breathing occurs when upper chest breathing, usually at a faster rate and through the mouth, becomes the dominant pattern of breathing. Disordered breathing can also include big sighs, yawning, breath holding, feelings of breathlessness, or feeling unable to take a good breath in or out. Over time, disordered breathing can cause a large variety of symptoms including dizziness, anxiety, pins and needles, chest pain or tension, blurred vision, feeling easily overwhelmed, and constantly on edge.”
“How do I know if I am over-breathing? You may not be aware that your breathing is wrong or you may be aware of some, or even all, of the following most commonly experienced symptoms:
(I have most of these, though some of them aren’t constant.)
- Frequent sighing and yawning
- Feeling breathless, even after relatively minor exercise
- Difficulty co-ordinating breathing and talking and/or eating
- Breathless when anxious or upset
- Pins and needles in hands/arms/around mouth
- Feeling permanently exhausted and unable to concentrate for no apparent reason
- Throat symptoms (I clear my throat constantly)
- Muscular aches and tension around the neck/shoulders/jaw
- Bloated feeling in the stomach
- Light headedness
What causes these symptoms?
When we over-breathe we eliminate large quantities of carbon dioxide on every out breath.
This causes a chemical imbalance affecting many of the body’s systems. The results can be extremely unpleasant and frightening, causing us to become anxious. This can further upset our breathing pattern and a vicious circle develops.
You may be well aware of a particular event or experience that triggers your over-breathing, although this is not always the case. Possible triggers include bereavement, anxieties at work or home, altered breathing due to chest disease, (e.g. asthma) or following surgery.
(My trigger was anxiety)
How can I help myself?
Become aware of the way you breathe…
and how it may vary in certain situations. By learning to control the rate and depth of your breathing, i.e. retraining:
Learn to nose breathe.
Try to stop yawning and sighing.
Focus your breathing gently into your abdomen, avoiding excessive upper chest movement.
Become aware of your posture and learn to recognise areas of tension in your body.
This can be a good way of increasing your general feeling of well-being and self-confidence. If exercising is particularly difficult, discuss this with your physiotherapist.
(Exercise makes it worse right now but I think I’m going to try yoga.)
Variations in your blood sugar levels can contribute to your symptoms, so:
Avoid large meals, particularly late at night.
Take healthy snacks between meals”
(I’m working on this. I’m not always consistent with my eating.)
I read somewhere else (can’t remember where) that reflux is a symptom, and I’ve been struggling with that as well. Papaya enzymes are my friend! I tried them Monday night, and they worked almost right away.
More Natural Ways that I’m Working on my Anxiety
Meditation and Breathing Training
I have two great apps that have worked really well for me. I wrote about the meditation one before (Meditation Studio), but my friend shared a different one with me yesterday and it made a HUGE difference just using it a couple of times!
The app is called Breathing Zone. It’s really simple. It just has you breathe in and out in different amounts and times. It completely reset my breathing. Then I struggled again, then I started focusing on breathing through my nose only. I have also been meditating when I first go to bed.
I took a picture today of myself before I started my breathing re-training while resting this afternoon. I look kind of a mess (no makeup, hair everywhere, and zits), but I’m just thankful that I have these resources! They have helped so much!
I received these essential oils from a friend yesterday, and I was floored. She bought me 11 oils and some Stress Away bath bombs. I totally don’t feel deserving of this. Young Living EO’s are NOT cheap. I’m praying that they help me!!!
I no longer have a diffuser, so I ordered a pretty inexpensive one off Amazon. Hopefully it works okay. Diffusers from Young Living are at least $60 and this one was only $20! It looks promising. I will probably buy another one in a few weeks to have one in the living room and one on my desk in my bedroom. We’ll see.
I used to be anti-oils but I have decided that I am willing to try anything and my friend is helping me out SO much with this so I will try all of my options!
I take a lot of meds (Buspirone, Lexapro, small dose of Lithium, Lamtictal, small dose of Risperdol, Propranolol, and Gabapentin), but I’m actually hoping to reduce soon because my doctor and I feel that I’m on too much (which I think has been causing me more anxiety). I will always have to take meds, but less would be better.
I recently shared about all of the supplements that I take (Rescue Remedy as needed, Magnesium, Vitamin D3, Cod Liver Oil, Probiotics), but I have recently added 5HTP with Melatonin at bedtime and Vitamin B Complex.
I also ordered Epsom salt to use with essential oils in baths consistently. I bought a “Sport” one because it was $5 cheaper ($10 instead of $15 for 5lbs)! If I find that I’m going through a lot, I will buy a 19lb bag because it’s so much cheaper. We’ll see.
When I was really struggling a few days ago my counselor suggested I try acupuncture. I have never been open to that before in the past, but I was desperate and I made an appointment at a place called Kerrville Community Acupuncture.
I ended up canceling the appointment when I noticed that they breathing re-training was WORKING. It is always a fall back, though, if my anxiety gets bad again or if it just doesn’t settle down long-term. The acupuncture does a lot of good things so it would never be bad to do. I just don’t want to spend the money now (although she is pretty inexpensive with a sliding scale!).
Bible Study, Journaling, Prayer, Worship
This is the most important one. I have been struggling so much spiritually and I talked with one of my best friends a few weeks ago about not totally trusting God because He allows such bad things to happen. In the midst of my suffering with the breathing issue (it’s TERRIBLE you guys) and having to put the boys back into school (again), plus thinking about the gruesome suicide of my brother and mine and my brother’s mental illness in general, I was just low. She was amazing and shared lots of scripture with me, but I just couldn’t hear it.
The past few days I have been reading from an app called the First 5, and the study is on suffering. It’s so perfect and exactly what I need to be reading right now. It has you read a chapter out of scripture (starting with Job, and I read out of my study Bible with commentary), then there is a devotional to follow and an open-ended question that it asks at the end where you can type your answer right into it. I am also using my Quieting Your Heart journal that I’ve shared before in the past.
Then I spent some time listening to worship music (which I haven’t been doing as much lately) and it was so perfect for my heart. I could “hear” God speaking to me again for the first time in a long time. I could feel His love. I felt hope. It’s been a while since I have felt hope.
The Holy Spirit spoke to me today, and He comforted me and was my counselor. I have needed that for a long time. Years. I am convinced that I need to trust Him to be that for me more often.
Speaking of… I decided to pull out a book that has been on my bookshelf for like 8 years. I read a couple of chapters when I got it but never finished it. I totally forgot what I read those 8 years ago. It’s called Forgotten God and it’s by Francis Chan. I started reading it again today and it spoke so clearly to me. I’m looking forward to actually reading it all the way through this time :-).
I’m keeping most things off of my plate right now.
My new focus is my relationship with Jesus, my family and friends, keeping my anxiety low, going to AA (and staying sober), homeschooling Karis, and “healthy” habits that I have been doing for a long time (including gratitude, meal planning, meal prep, self care, keeping the house mostly clean, and one that I have been working on for about 5 months but still have a long way to go… self love). That is all I can handle at the moment. And honestly it’s a lot! What keeps triggering my anxiety is trying to do too much (all of that PLUS a movement habit, still feeling the need to focus on weight loss, planning other Balance 365 habits, planning a backpacking trip that I’m not ready for, homeschooling all of the kids which is the biggest thing, etc), so I will NOT make that mistake again, for a while at least ;-). Now if I can keep my perfectionist brain away!
So I’m sitting here on my back porch just feeling terrible… hyperventilation syndrome, chest hurts, cough, tingly hands and feet, foggy brain. Just bad. And since I’m struggling with the breathing thing, yet again, my mind goes to “fix it” mode. What’s wrong with me this time? What can *I* do to make myself feel better? It has to be anxiety, why am I anxious?
My blog is usually my way to process through things, so I’m going to use it to try to find some relief. And if I can’t, I’ll just go to bed early and do some meditation.
I started Monday out excited. I found a blog called Blissful Britt that is basically who I used to be and who I want to be all wrapped up in one. She’s a coffee lover, hiker, runner, foodie, and blogger. She’s not married and she doesn’t have kids (at least not from what I can tell), so there’s that. Obviously our lives look a lot different, but I can do what I want out of those things to be who I want to be! It’s a choice that I make, right?
Robert seemed very excited because he was happy to see me excited about the outdoors again. He really feels that being outside more will make a huge difference for my anxiety. And for the most part he’s right. I’m sitting on my porch and while I feel pretty terrible still, I can breathe a little bit better. Unfortunately, though, that is what caused my breathing issue Monday night. I went for an hour long hike and started to struggle, and it just never got better.
So now I’m wondering if maybe I’m trying to be someone I’m just not anymore… or maybe someone I can’t be right now at least.
This is who I want to be:
- A person who is outside often and does all the nature-y things with her family.
- Someone who backpacks regularly.
- Someone who cooks and bakes often (and does a good job).
- A homeschool mom who has a relaxed way of doing things and just enjoys being with the kids. A Charlotte Mason homeschooling family (I LOVE her work).
- A sober person with the ability to encourage those who are trying to be sober or are struggling (and sponsors others).
- Someone who uses her mental illness to help others.
- Someone who loves Jesus and that is evident in her life.
- Someone who can let the house go a little. Someone who can let go of organization a little and just live.
- A good writer.
- A mom with a lot of grace.
- Someone who practices regular hospitality.
- Someone who makes health priority, but doesn’t obsess over it or make it the focus.
- Someone who is content with who she is.
- Someone who doesn’t feel the need to live up to anything (in life, in homeschooling, in appearance, etc).
- Someone who can just enjoy the moments as they come and not be so serious all the time (I want to be joyful!)
Oh, and then I actually considered trying to start “living naturally” again yesterday. Like, go back to the no BPA, no paper, natural products, homemade cleaners, all homemade foods, organic, grass fed, herbal supplements, blah blah blah that I let go of a long time ago! Maybe that’s what also caused my anxiety yesterday. Some is good, but 100% is NOT healthy for me! (this is me, the black and white thinker here)
So now I’m trying to decide if I should make decisions based on these things (like a mission statement), or if that’s too much? Am I causing anxiety by expecting too much from myself? Maybe I just need to be okay with “enough.”
This is who I am (now):
- I like to sit on the porch daily to blog or read but I don’t go for hikes as often as I would like (1-2 times a week). The kids and I do nature walks/studies once a week. We have plans for camping in the fall.
- Robert and I go backpacking once or twice a year. (I may not be able to go in August like we have planned if I don’t start feeling better, but I’m hoping to feel better, and there’s always next time)
- I cook and bake often :-). I love using recipes, coming up with recipes, and tweaking recipes. I like to bake bread, pizza crust, muffins, cookies, etc. I love to cook new things for dinner. I have been branching out more lately.
- I am a homeschool mom that is learning to relax and enjoy spending time with her kids using mostly a Charlotte Mason method. I am also learning to throw off stuff that is heavy and doesn’t serve me well (I’m simplifying even more than what I had written on my last blog about curriculum).
- I AM a sober alcoholic that does my best to encourage others when the opportunity presents itself, but I don’t sponsor like I would like to (and should) because I live so far from town!
- I am very open about my sobriety and mental illnesses and I have a small group where people can share their needs. I hope that my blog helps people. It’s hard to know, though. I don’t have many followers/readers/commenters.
- I do love Jesus but I often wonder if it’s evident in my life because my mental illness overshadows it. I’m working on growing this relationship, but it’s going to take a while because I have been running away (not really intentionally, but through my mental illness and addiction).
- I definitely struggle to let the house or organization go. I spend more time organizing than I actually spend using the organization. And I’m constantly cleaning or yelling at my kids to clean. That was the source of major anxiety yesterday (we spent HOURS cleaning and a lot of that was me yelling at the boys to clean!).
- I don’t have as much grace with my kids as I would like to have, but I’m hoping I will get there one day. Most of the time I’m doing much better than I did when they were smaller, but I have my days (I guess we all do… maybe I need to give myself that grace… maybe that’s the conclusion to all of this…).
- I am learning to practice hospitality, but it does bring me anxiety and that makes me sad :-(. Friday through Monday we had people over 3 times! I really only had anxiety one of those days (Friday night).
- I’m working on the health thing, one habit at a time. I’m probably not going to go back to the natural/organic thing because I’ve begun to see that natural/organic isn’t what makes something healthy… it’s the nutrients in things that makes them healthy. And slow, habit change is what’s sustainable (I have never been able to do a diet more than 3 months max).
- I’m working on being joyful but it’s really hard when I can’t breathe right. So that’s going to be a one moment at a time kind of thing.
Maybe I’m closer to who I want to be than I thought. I have a really hard time “just living life” and being content with things. I have had so much change over the years that I am always expecting something to change. Or that we will have to do something differently because of my mental illness (and then it will be all my fault). Thing is, I absolutely LOVE life (I’m pretty much living my dream)! I just hate anxiety!
I’m trying to remember that I am ME, and I don’t have to fit into some kind of box.
Well, after some time writing, I’m feeling somewhat better. But I do think I’m going to go to bed pretty soon and do some meditation.
Tomorrow is a new day. And I am going to town for AA, so that’ll help so much.
Like I’ve mentioned before, someone graciously sponsored me to do the Healthy Habits Happy Moms Balance 365 program. I started a few weeks ago and I tried to “do all the things” and it caused me a lot of anxiety. I also started homeschooling the same week. It was just too much.
I have since pulled back and decided on two things: self love and daily Bible study. You’re really only supposed to choose one, but self love will be something I’m working on every day for a long time so I’m doing that at the same time as another. Daily Bible study obviously isn’t one of their habits, but it’s one that I want to focus on because I am desiring a more intimate relationship with Jesus over anything else right now.
I have started a book/study that a friend of mine bought me when we were in rehab. It’s amazing so far!
It’s a study of Romans, complete with the scripture right in the book. I’m so excited about it :-).
Also, I am working through the self love and gratitude journal from the B365 program.
I made some huge revelations yesterday about my self love journey.
Yesterday I wrote this in the B365 Group:
“How can you love yourself as is and still want to lose weight? The idea of possibly losing weight is what is keeping me stuck. Then I just want to diet again to make it happen faster. It’s a vicious cycle. Right now I’m working on daily Bible reading and self love as my habit, but it’s hard when all I want to do is move on to the ones that will “matter.” I have been diet deprogramming since like March, but I still feel like I’ll never get there.”
A new friend wrote this:
“Also I’ve found the more I love my inside me the more I no longer see my body as me but rather a vessel that holds me. When it’s no longer the main focus of my value the easier it is to be okay with me. Or to accept slower changes. I still have longer term goals to be smaller, but only if I’m healthier than now.”
I realized in that moment that that’s the issue. I don’t love the inside of me.
“I think that’s the hard part. With having mental illnesses and alcoholism, it takes a lot to be happy with myself. I don’t feel like I have much to offer, and I feel like I’m a burden to everyone.”
I will never be able to love my outside if I don’t love my inside. So that’s what I need to work on in the self love department.
Also, many people mentioned that health should be my goal, and I know this, but I have been programmed that a smaller body means healthier. That’s not always the case! I need to come to a point in which I don’t care if I lose weight as long as I’m healthy. And the health part will take time as I pick up one healthy habit at a time. That’s what works long term and is sustainable. Dieting and trying to do things all at once isn’t sustainable.
I pulled out my book, Healthy at Every Size, again and am reading through it slowly. It’s so informative and helpful in thinking of my body in a different way.
Thing is, I am struggling with my body mostly because of what people think. For example, a friend wrote on Facebook the other day that it’s not healthy to be big and you should always try to be smaller (summarized). I know that this is the way people are conditioned by the (60 billion dollar) diet industry, but it’s hard to ignore that kind of stuff. I assume that people are judging me for having gained weight.
Logically I know a few things: 1) I have gained because of mental health medications (40 pounds since I started bipolar meds in 2014, and 14 pounds since I went into rehab), 2) I have gained because of quitting drinking, 3) I am balanced (I eat a variety of foods), 4) Being sober is BIG and should be celebrated! This is very healthy!
I just take on other people’s opinions.
If people judge me for gaining (and they truly might be), that’s their problem, not mine. It’s not my business what people think of me.
It might be a while until I am ready to address food and movement habits. That’s okay :-). That doesn’t mean I can’t have vegetables and fruit or protein and that I can’t go for walks. It just means it’s not something I’m focusing on. I’m waiting until I spend time reading my Bible 4-5 days a week consistently, then I’ll add on another habit. I haven’t decided what the next habit will be. I’ll probably focus on eating a protein rich breakfast. That is my biggest struggle when it comes to food!
Yesterday in my Healthy Habits Happy Moms group, someone started a “free the belly” thread. Hundreds of women took pictures of their bellies and posted them in the comments. I was blown away by how different and similar everyone’s bellies were! They are all moms who have had babies in their bellies, and you could tell on most of them. Stretch marks, sagging, bigger than they used to be. It was so helpful. And one mama told me that we are belly twins. It’s so great to hear/see that other mamas have similar bellies to me (my least favorite part of myself). And the funny thing is that when I see my belly on someone else, I see beauty!
I love this!
I have more to offer than my body. It’s just my shell.
I am passionate, I love others without judgment, I am organized and keep the house clean for my family (most of the time, that is), I am a good teacher, I love Jesus (though I want to grow in this area!), I love my family wholeheartedly, I AM SOBER (259 days!), I love to bake and cook for my family, I desire to make learning fun for my kids, I have learned to live simply, I am an inspiration to others through sharing about my mental illness and alcoholism, and I’m sure there’s more that I’m not thinking of.
Celebrate YOU. Learn to love all of you. Inside and out!
Friday was a fun day home with my kiddos. It started out rough with a major fight over the Wii, but once I grounded them from electronics it got better. We colored and decorated eggs and did some crafts. The kids also played outside all afternoon with their friends.
Robert was supposed to be home but he ended up having to work. Oh well.
Yesterday was a great day at my parents’ for Easter. The kids had 135 eggs to hunt and they found all but a few (whoops). We had a fantastic lunch of ham, beans, and homemade potato salad.
We ended up deciding to come home yesterday instead of today. I got their Easter baskets set up last night. We kept it cheap and simple this year. A few cookies that a friend of mine made, glow sticks, Reese’s bunny, bubble gum eggs, and a fun cup that matched their personality. They were happy with what they got :-).
This morning we watched part of the worship service on Watermark’s website, and we praised through YouTube videos. We didn’t go to church for various reasons, but mostly because my anxiety can’t handle it right now.
We had a great lunch of grilled pork chops, mashed potatoes, salad, and the kids’ favorite Hawaiian rolls.
We read The Flowering Cross and made our cross cake. This is our yearly tradition. They’re getting a little big for it, but I will keep doing it as long as they let me. They didn’t want to do Resurrection Eggs :-(.
We also cleaned the house and got ready for the week. In a few hours we are celebrating with our camp family! Lots of celebration!
From the chapter of the Alcoholics Anonymous Big Book, “How it Works”:
“Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”
“Selfishness-self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity…”
“Above everything, we alcoholics much be rid of this selfishness.”
“We had to have God’s help.”
“First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director.”
“He is the Father, and we are His children.”
We read half of this chapter on Monday in the AA Women’s Big Book meeting and these bold words stood out to me. I have been stuck in this for a long time. I am self-centered, self-seeking; most of all I have had a lot of fear and self-pity. I sit and focus on my illnesses and difficulties in life.
I posted this on Sunday:
“This describes me 100% right now. Mental illness, EMDR, counseling, alcoholism, AA, fighting cravings, taking care of my family, just getting through each day… takes a lot out of a person. I feel that I am a strong person (thanks to Jesus), but I am worn. Starting a new week tomorrow with hope in Jesus, knowing that I can get through the week because He’s with me.”
While all this is true for me, I was really hoping for pity… I was acting in self-pity and I wanted people to encourage me. This is self-centered. I wanted attention because of my issues… and in reality, this is me trying to make them my identity.
I want people to see me as strong. I want people to see me as brave, courageous, and honest. I don’t want people to see me as having self-pity and being self-centered. I want people to see my love for others. I want to be known for my love for Jesus. My identity is in Jesus first and foremost. Without Him, I am nothing.
Something else that’s really important is the reminder that I need to get my butt up and outside moving. Not for weight loss, but for time to commune with God and for mental/emotional health. I hiked Tuesday… I took it slow, took pictures, noticed the flowers, listened to the birds sing, listened to the river running, and was just in the peaceful element of nature. It was perfect. I talked to my counselor about it Tuesday night and she really wants me to make this a priority. It’s hard in the moment when I don’t feel like doing anything, but it is so stinkin’ helpful that I need to do it even when I don’t feel like it. My counselor that I had in Frisco would tell me that when I can’t think my way into acting, act my way into thinking. So in other words, even when I don’t feel like it, just get up and do it and it will help me mentally/emotionally.
It was a beautiful day. Sunny and the perfect temperature.
I used to exercise obsessively when I was dieting, and definitely not for mental/emotional health… mostly to try to lose weight. I counted steps, calories, etc. I would exercise to be able to eat or I would exercise to make up for what I ate. This is not healthy. I sold my FitBit because I was tired of feeling guilty if I didn’t reach my 10,000 steps a day, and when I hiked, I would obsess about getting as many steps as I could, not enjoying it. I now use Map My Walk, only to see how many miles because I’m curious. It’s not something I have to keep up with every day. And I can hike without the app… it’s all about curiosity.
The program with my dietitian is called Attuned Eating for Attuned Living.
Every week I have audios to listen to, worksheets, and lots of readings (including some books). She also goes over my food journals most days and we have a weekly Zoom meeting so we see each other and talk to one another. Sometimes there are one or two more ladies in the meeting.
Today we talked about something that I have been struggling with… my coffee and Coke Zero intake. She thinks it’s keeping me from being able to listen to my hunger and fullness cues. I drink so much coffee in the morning that I have a hard time eating breakfast… then I’m shaky by lunch time and over-eat. She also pointed out that there is a reason why I feel the need to have a lot of coffee and Coke Zero (only drinking those and drinking very little water). She thinks I have a habit to the process. Also, I’m using my drinks to replace alcohol, which means that I’m still trying to not feel certain things. It’s an emotional crutch. She wants me to be journaling about how I’m feeling when I drink coffee and Coke Zero.
We’re also focusing on my eating breakfast every day so that I’m not starving and shaky by lunch. The most common thing that I’ve been eating is breakfast tacos. Potato, bacon, and egg with salsa and cheese. It keeps me comfortable until lunch. Today I had homemade Greek yogurt and steel cut oatmeal. I’m pretty hungry now, but it’s almost lunch time so I’m fine.
The most important thing that she’s doing is helping me to learn to love myself just the way I am. She told me that gaining a little bit of weight is normal as my body overcomes the constant dieting that I did for so many years. My body is trying to find it’s set point. Where it’s supposed to be without dieting. I may end up losing weight eventually. But the most important thing is to not weigh myself at all because it changes my emotional state big time.
The most important thing that I have learned this week is that I need to make God’s word and fellowship with His people priority.
I got very behind on my Bible study because of dietitian homework, driving to and from town, and being depressed and anxious. It’s been a rough few weeks.
I was going to skip Bible study since I was so behind. Robert did everything but push me out the door.
We had technical difficulties so we ended up having Bible study at my house, watching the DVD on my tv, and having coffee and discussion. It was really great! From now on the Bible study is going to be at my house. I’m so excited about that because it’s built in accountability. I also love to host women in my home… especially since I’m alone most of the time!
We decided to start fresh next week (turns out, I wasn’t the only one behind), so now I’m right on schedule!
I started it as soon as we finished!
This book (1 Peter) talks a lot about trials and suffering. It’s just right for what I’ve gone through and continue to. The good news is that it says “for a little while.” That’s hopeful!
So… through struggle comes strength and growth.
Between AA 2-3 times a week, step work, meeting with my sponsor weekly, working with a dietitian that wants to teach me to love myself the way that I am, my counselor working with me on my self worth, daily time in the word, constant worship, church (becoming members), and so much more, I’m growing so much!
Through working hard, I’m learning more about myself and my calling.
Like I’ve mentioned… I have been struggling with anxiety and depression lately. I’m not sure if I’m in a bipolar low or if something triggered it, but it’s been rough. Even last night it was really bad. I went to bed really early because I couldn’t function (actually, I slept on the couch because I just couldn’t get comfortable on my bed).
But… this morning… this morning I woke up feeling good. And that’s all I can ask for. One moment at a time! Even as I type this I am sitting on my back porch, listening to the birds singing, with a beautiful view of the hills. It’s foggy and sunny at the same time. So pretty! The temperature is perfect. I’m in short sleeves. It’s in the 60s, but warm with the sun on me.
The smell of the dew makes me happy… all of these things bring back good memories of last spring when I started homeschooling the boys. While I had a lot of anxiety about homeschooling them, I have good memories as well! I’m thankful for the time I had, and I might eventually be able to homeschool them again one day. We’ll just see what happens!
I’m thankful for Jesus’ unconditional love.
I’m thankful for bedtime reading and silly pictures with my kids. I’m thankful for the time I have with each kiddo in their bed at night (cuddling, talking, praying). I don’t do it every night, but enough. It’s my favorite time of day.
I’m thankful for the time I have to take good care of myself. This is what keeps me afloat most days.
I’m grateful for 145 days sober! I’m so close to 5 months! I can hardly believe it. It has gone fast. While I still have days in which I want alcohol, it’s usually fleeting. I hope one day I won’t even want it anymore! One day at a time!
I’m thankful for AA and learning so much through the Big Book. I’ll be writing about what I’m learning in a new post coming up!
I’m grateful for my LuLaRoe leggings that help me to be comfortable. I’m thankful that I’m learning to feel more comfortable in my own skin, despite a 35 pound weight gain these past few years (10-12 of those just in a few months). This is also a one day at a time thing, though. Even last night I was struggling with body image. But most days I’m feeling better about my body.
What are you grateful for on this Grati-Tuesday?
I have so much to talk about (my counseling appointment, my meetings with my dietitian, etc), but I am just sitting in self pity right now.
I wrote this on FB last night:
I am so mad that I have the illnesses that I do. Without my medication (and even sometimes with medication) it is life threatening. Without my doctor, I couldn’t get my medication. Without the therapy that I have done and continue to do, I wouldn’t be able to work through stuff to get through each day. And along those same lines, addiction is an illness as well that is also life threatening. All of this is in my brain and I can’t do anything about it. These illnesses keep me from being able to work and have a normal life. These illnesses keep me from being able to homeschool like I would love to do.
I just have to continue to trust that God has a plan for it all and He will be glorified. Cause tonight I’m just mad.
The fact that it’s so hard to take the meds that work because of not being able to afford them is the most difficult part of it all.
Add in the trauma that I’ve been through and am working through, and I have a lot to deal with.
I was talking with a friend and she told me to find something that I would enjoy and try to use it to snap myself out of this self pity, but I just have no desire for anything right now. I may force myself out to hike, we’ll see.
All I can do is press into Jesus. He will use this for His glory, and He will be glorified through it.
I go before you now.
I stand beside you
I’m all around you
And though you feel I’m far away
I’m closer than your breath
I am with you
More than you know
No evil will conquer you
Steady now your heart and mind
Come into my rest
And oh, let your faith arise
And lift up your weary head
I am with you
Wherever you go
Come to me, I’m everything
Come to me, I’m all you need
Come to me, I’m your everything
And I am your steadfast, so don’t be afraid
Though your heart and flesh may fail you
I’m your faithful strength
And I am with you
Wherever you go
When the storm rages
I won’t be afraid
I have locked eyes
On You face to face
Your voice I will follow
Your eyes I will see
I’ll come a little closer
Come close to me
This was a very difficult time in my life. I was going through postpartum depression; I was raising 3 babies, 4 and under, by myself pretty much (Robert worked ALL the time). Joey had just committed suicide (a few months earlier). I was in a fog to say the least. Behind that smile was a lot of pain.
I would barely survive the day and as soon as Robert got home, I would hand him the baby and leave. Not every day, but a lot of days. I didn’t keep up with laundry, clean the house, cook. I just survived.
I did NOT feel like a good mom. But I did the best I could under the circumstances. I couldn’t help that Joey had just died. I couldn’t help that I was going through postpartum depression. I couldn’t do anything about the fact that Robert worked so much (We ended up leaving the camp we were at because of that, and life was still hard in different ways, but have never regretted leaving!).
As you can see, we all look different these days. Karis is now almost 11, Levi just turned 7, and Ethan is 8 1/2. We have much more fun with our kids!
Since the earlier picture, I have been hospitalized twice for my mental health, I’ve been diagnosed properly, I am on great meds, I have been treated for alcoholism and work hard to stay sober, I have all day to take care of the house and laundry so I’m not feeling overwhelmed anymore (because the kids are in school), and I no longer try to work (because I know that I can’t… I’m fighting for disability now).
My parenting has changed over the years, my view of myself as a mom has changed, it has been over 7 years since Joey died, we are at peace with and love where we live and our life here at Camp Eagle (we will be here indefinitely unless God calls us elsewhere), the kids are in an amazing school where they are loved and valued, I’m much more patient, my house stays mostly clean, the kids can do chores (and they are excited about it with a sticker chart/rewards!), and so much more.
How am I different as a mom?
Well, for one, we rarely spank now. When they were younger I spanked often out of anger. I would spank and spank because I didn’t know what else to do. I would spank Ethan so much that it hurt me as much as it hurt him.
Ethan threw a LOT of huge tantrums. Those didn’t stop until the past few years. He did throw some when I was homeschooling him, but he would do them in his room and come out just fine. He has since stopped them completely. I have taught him how to control himself better and he uses those skills (lots of pausing, breathing, and figuring out what emotion he is feeling). Going to school has really helped him in this area. I am much more patient with him and use a different form of consequences.
Typically, with the kids, we ground them and/or take away privileges.
It helps that their teachers give them consequences at school. We (almost) always support the teacher (even if we don’t agree) and give them a consequence at home. They rarely get in trouble at school these days!
They love their Wii U, Kindles, Minecraft, etc. They don’t get to play on them all the time, but they lose the privilege for a few days to a week if they do something that deserves a consequence. Sometimes we ground them from playing with friends (this is huge for Ethan and Karis). We spank sometimes, but it’s usually for something big where they need a spanking and another consequence. This is rare.
We have a conversation with them about why. We discuss what the purpose of their decision was. We talk to them about having control over their actions and how they interact with their siblings and/or friends. We discuss the implications of their choices and how they affect others. We talk about how they would feel if that was done to them.
We try to not discipline in front of friends, but sometimes we have to.
We use rewards when we can.
Are we always perfect at this? No. Do we yell? Sometimes, but not near as much as we used to.
The thing that helps all of this is that the kids are older, able to discuss things, able to work through emotions, and able to control themselves better. It makes a huge difference!
We have also learned what works for each child. This has taken a long time to learn through trial and error.
It really helps that I’m not with them all day, every day.
I was much less patient when they were home all the time. I was much less patient when I was homeschooling them.
They get what they need at school (social interaction with kiddos their age, being challenged, etc), then they come home and do homework and chores. They have routine every day (which was lacking when I homeschooled them, mostly because I was either drinking or hungover).
My favorite part of the day is bedtime. Most nights (not all) we read the Bible or a devotional. We read out of a chapter book, we sing a worship song, and we pray (usually Ethan prays… it is precious). I end most days (not all) in bed with each kid, talking to them about their day, their feelings and emotions, and what God is doing in their lives. Most nights I end this time praying for them (not every night).
Karis and I have a Google Document where we write each other back and forth. This has helped our relationship a lot!
Last night both Levi and Ethan made the decision to accept and follow Christ! They prayed and asked for forgiveness, they understood the purpose of Jesus dying on the cross (and as Levi said, he washed away our sins!), they prayed for the ability to repent from their sins, and they decided to serve Jesus all the days of their lives (Ethan realized that what we do here at camp is serving Christ)!
I also discussed this with Karis again because she accepted Christ at a very young age and I wanted to make sure she understood.
They are all ready to be baptized! We started going to a new church (very small church plant), and the pastor wants to have a little class with them before they get baptized.
We are also going to join the church. We feel at home there. I still want to talk about some things with the pastor that are different for me, but I’m sure it will be fine. We’re looking forward to it!
I will always have something that isn’t perfect.
I get worn sometimes on the weekends when they are home all day. Sometimes I let them play on electronics too much. We often forget to have them brush their teeth at night. When they are home for lunch, they often eat chicken nuggets and mac n cheese. We don’t always eat healthy, but I’m okay with that. We sometimes yell at them. Sometimes I spoil them with too much candy, too many snacks, and sometimes I do too much for them that they can do themselves. Recently I caught myself enabling them by making their beds, etc. Robert reaffirmed this. I am remedying that. They have been cussing lately because they are learning new words on the bus with high school students. We’re working on what words are not appropriate to say :-). It’s new to them so it may take a bit of time.
Being imperfect keeps me humble and helps me rely on Jesus more.
I’m thankful that God has helped me learn how to be a better parent. I have a long way to go, and that’s okay. I’m just thankful that life is much more peaceful these days.