Feeling Refreshed

This week was everything that I needed that I didn’t realize I needed. I made some closer connections to friends here at camp and that was the most important part for me.  My heart is full. Another important part was … Continue reading

Maintaining Consistency on Things that Matter to Me

Consistency is hard for me.  I am a planner and plan to do things often that I struggle with follow through on or just give up when things don’t go as planned.  This has been a struggle for me my … Continue reading

Doing All the Outdoorsy Things Again and Trying New Things

I love that the kids are bigger and they can 1) be alone at camp while I hike and work retail, and 2) do so much more than they used to be able to.  We can finally do “all the … Continue reading

My Addictive Brain, Healthy Habits, and Making Changes for Good Health

I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is a very balanced person and he agrees with me this time). I am doing something “black and white” (I’ve been … Continue reading

God is Teaching Me So Much

I almost always have so much on my mind that I want to write about.  A lot of times it’s jumbled because it doesn’t all fit together well.  So, I’m going to attempt to write out what’s on my mind … Continue reading

On this Thanksgiving…

I have pulled out my computer and sat there staring at the screen (or getting distracted by Facebook) so many times in the past month or so.  We have so much going on and I have so much that I could share, but the words just aren’t coming when I sit down to write.  I’m not sure why.  I do know that I have spent MUCH less time on my computer lately and that’s a good thing.  I used to sit on my computer all day, every day.  Now I don’t have time for that, nor do I want to.  Part of the reason why I don’t write as much (or sit at my computer as much) is that I used to drink and drink and drink and all I could do while doing that is sit.  Also I have been so busy.  Mostly in a good way!

The moment that I decided to put Karis back into school, my anxiety went away and my depression lifted.  We didn’t even take much time to pray through it once I thought of it because 1) I knew that Robert wanted our kids to be in school, 2) I realized that my mental health went back down hill when I pulled Karis out, 3) Karis went backwards in many ways being home and I knew it would be best to teach her how to persevere even when things are hard (and she needed to be around kids her age).

Since we’ve made that decision, lots of things have hit us… broken arm, asthma attack that landed Ethan in the ER, lots of doctor appointments, bloodwork, lots of medicine, Ethan got strep (and ended up missing 4 days of school), counseling appointment for Karis… And I have been in either Rocksprings or Kerrville pretty much every single day (with a day off here or there).  I have also tried to go to AA twice a week but it hasn’t happened as much as I would like (I definitely go once at least).

But do you know what hasn’t changed through all of this craziness?  My joy.  I may be tired.  I may be somewhat stressed.  Karis has cried a lot (as we’ve been walking her through things).  Levi has been in trouble a lot at school this year (and we’re working with his teacher and doctor to figure out how to handle this).  But I haven’t regretted anything.  I haven’t felt guilty.  I haven’t tried to make something happen that wasn’t supposed to happen (which is how I ended up homeschooling off and on so much over the years).  I haven’t made things to be my fault when they weren’t (like putting Karis in school or Levi getting in trouble).  I’m just truly living each day.  One day at a time.  To its fullest.  I’m more comfortable in my skin.  I have spent a lot of one-on-one time with my kids.  Karis and Ethan are doing choir.  The house stays mostly clean (except this week because the kids are home, and that’s okay!).  Robert and I work together.  I focus a LOT on self care because that is what keeps me going. Life is just good.  But I don’t take it for granted.  With my history and my mental illnesses (and being an alcoholic), I truly have to take it one second, one minute, one hour, and one day at a time.  And I’m finally in a place in which I can do that.

So on this beautiful Thanksgiving, I have so much to be thankful for.

It has been literally years since I felt this kind of peace and joy for more than a few days, and especially through stress and difficulty.

My family and friends are amazing, I’m learning to love myself as God has made me to be (and I’m realizing what my true calling is), Jesus loves me and I love Him, we love Camp Eagle and are so blessed to be a part of this family, we have all of our needs met (even when we don’t know how things will work out, they always do), I’m thankful for AA and what it has done in my life (and continues to), I’m so thankful for the Healthy Habits Happy Moms community (and Balance 365 program) that has helped me see myself in a completely different light, and I’m thankful for all the little things that bring me joy each day… music, flowers, coffee, Christmas lights, candles, a hike, spending time with my friends and family, playing games, cleaning, coloring, drawing… the list could go on and on.  I am who I am today because of who God is, my family and friends, and through the difficult of the past several years.

Finally Thriving, Not Just Surviving

The past 2 weeks have been long and stressful and amazing.  I was in town 10 times in those 2 weeks (either Kerrville or Rocksprings).  Karis broke her arm and we went to urgent care on Monday the 9th, Karis started school on the 10th, choir was on the 11th, we went to the orthopedic doctor on the 12th, the 14th we went to Wild Seed Farms and Robert and I had a date day (amazing day!!!!!), the 15th we went to the Alumni meeting at La Hacienda and I got my 1 year chip (and we picked up the kids), the 16th I went to AA (and Robert took Ethan to the ER that night for asthma), the 17th I went to town to get Ethan’s steroid med filled, the 18th was choir, the 19th Karis met with her partner for science fair at the library, and Friday Ethan and I went to the doc for a follow up and we got groceries.  The urgent care, ER, and doctors were not good (well, the docs and stuff were great but having to go wasn’t good), but the rest was!  And I’m really starting to feel better.  I’m having a few physical symptoms that I’m not sure about, but I’m still just taking it one day at a time.  I might go back to the doctor eventually.  It’s nothing extreme.  And tomorrow I will see my psychiatrist.  That’ll be good!  I don’t think I really need to make any changes.  I feel like things are going better and while I do have anxiety still, I don’t want to take more meds and I think it’s just something I have to live with.  I’ve learned a lot of coping skills and put those into place when I’m struggling.  Things are going well for the first time in a long time!

Tuesday we had “HAF (Home Away From) Homes.”  This is time with our gap year students (well, 3 of them).  We share with our neighbors who we love deeply.  It’s such a sweet time!

Friday was so fun.  I had an entire day with Ethan.  The appointment with the doctor went super well.  We got all of his asthma meds refilled and we’re going to focus on getting him completely stable in that area.  He got a flu shot.  Then we got donuts and got some blood work done to see what he’s allergic to.  We got groceries (I spent very little and am so proud of myself!) and we got Halloween costumes.  Then went to eat at a Chinese restaurant (Ethan’s choice).

This past weekend was so productive.

Saturday I cleaned the house nearly spotless.  It has been a long time coming!  I have just been having the kids clean it and obviously that means that things weren’t being cleaned super well. So I deep cleaned the bathrooms.  I cleaned the floors.  I cleaned and organized my bedroom (desperately needed to be done… I had piles everywhere).  I got caught up on laundry.  Washed some sheets (I need to finish that this week), and washed towels and bathroom mats.  The kids cleaned their rooms (not spotless, but good enough for now).  I did the dishes and cleaned the kitchen.

After the kids cleaned, they enjoyed time with their friends and Levi enjoyed time reading fall and Halloween books that I pulled out :-).  At the end of the day we watched a movie as a family (Spiderwick Chronicles… so good!).

Sunday I did a bunch of food prep!  Mini whole wheat pumpkin banana muffins.  Homemade whole wheat bread (though it didn’t rise real well).  I made lunches for 4 days.  I bagged snacks.  Cut cantaloupe.  Cut veggies for the veggie tray.  Froze pumpkin in candy molds for smoothies.

The kids were out playing with friends this whole time.  The boys went fishing in the river.  Karis played with her friends.  I love that they have each other!

Robert worked, then he had to go pick up the camp jeep because it broke down.

At the end of the day I did a quick pick up of the house, finished the dishes, set the coffee up for the next day, signed the kids folders, and did a little bit of spot sweeping.  I went to bed exhausted and fell asleep pretty quickly!  It was so great!

I really think having all three kids in school is the best for our family.  I feel so much better mentally/emotionally.  The kids are thriving.  Karis is actually doing so much better this time.  She feels somewhat stressed, but she’s handling it very well.  I encourage her constantly and she has amazing teachers.  She’s making A’s and B’s!  A 100 in science and even an 86 in math!  This is HUGE, especially since she came in late in the school year.  Also, she’s doing well writing with her left hand since her write arm has a cast on it!

Yesterday I went to AA (always amazing!), then I had a nice lunch on the patio of Chili’s afterwards.  Then Walmart, then home!  We had dinner with friends last night.  It was so amazing!

I always get my Sonic Coke Zero with lime before AA.  And there’s a dollar there because they take up donations to pay for the fee for using the building, material, etc.  That’s my AA Big Book.  We read “How It Works” last week and this week.  It’s my favorite chapter in the book.  It tells you how to work the 12 steps.

The burger was a Smokehouse Cheeseburger.  It had a special sauce, crumbled bacon, 2 amazing onion rings, and all the veggies.  It was so amazing, and of course I love their fries.

Today I’m hosting ladies’ Bible study here.  It’s always a sweet time of fellowship.

Life is good!!  Praise God for this!!

Scattered Post… Update, AA, My Story, Friendship, and Plans

I used to blog every day and now every time I sit at my computer to blog the words don’t come.  I have so much on my mind, and I just don’t know how to get it out these days. … Continue reading

Night and Day

I thought I would give a little bit of an update on things.

I am night and day better from where I was this time last week.

I have settled into the idea that I will only be homeschooling Karis, and I’ve learned to be good with that. She does better at home, she is mostly independent, and she is fun to work with. There is no stress or anxiety involved in it. I’m looking forward to digging into things with her. And we have a good relationship and she’s now a pre-teener so this is good for us.  I plan to really dive into stuff with her and learn along side her.  And on the days that I don’t feel up to it, she is capable of doing everything on her own!

I hope to do Poetry Teatime every Friday with the girls at the camp.  It will be so fun.

The boys are so excited about going back to school, and honestly they do really well in school. I’ve talked with their teachers from this past year (one emailed me and one I emailed first), and they are so happy that they will be back. They were so encouraging and positive.  The boys will learn and grow at school. We will have a regular routine/schedule every day which will be good for my anxiety and good for my Ethan’s anxiety as well. He needs that routine.

I plan to still do some nature studies with all of the kids.  We will try to take a few “field trips” but not as many as when I would have had them home.

And I am happy to be able to focus on getting healthier mentally and physically. As you know, I have mental illness, and I also went to rehab last fall for alcoholism (which is a mental illness as well). I need to be able to focus on keeping myself healthy and sober. In addition, I’m trying to get back to health physically (using the Balance 365 program) because I haven’t been doing too well there, either. So I guess this is just a season of health for me. Maybe once I’m healthier, I can bring my boys back home (if that’s God’s plan). It’ll probably be a while if that does happen. In the meantime I’m happy about playing with the kids until the boys’ school starts on August 23rd. We were going to start school next week. And I’m looking forward to doing some back-to-school shopping and all of that.

Family camp this week has been pretty great so far.  We have 2 more full days, then we leave on Saturday.  I haven’t felt good the whole time, though, because of my cough and constant nausea.  I’m also really tired all the time.  So I’ve just been resting as much as I can.  We have done 1-2 activities per day and played in the game room a lot.  We have had great meals, fun themed nights, and I’ve enjoyed time with friends.  We have been gone from home for a full week already, which is hard for me because I’m a homebody and an introvert.  I’m making it, though, and am trying to just enjoy the time that I have with my family all together!  It is a blessing to have this opportunity.

Here are some pictures of our week so far:

IMG_2106

Build-your-own pizzas

I actually did the Cross Bows!

The kids love the foam pit, but not as much as last year.

Family devotionals and outdoor worship

RC Cars were fun!

Patriotic night

Patriotic night ended up being indoors.

Drift Ball ended in some minor injuries.

Tonight is Luau night.

The next two days are packed full of fun activities.  Paint war, lake front, date night, hiking, more RC cars, kickball game, dessert, and a dance.

Hyperventilation Syndrome and Trying All the Things to Reduce Anxiety

Hyperventilation syndrome (HVS); also chronic hyperventilation syndrome (CHVS) and dysfunctional breathing hyperventilation syndrome is a respiratory disorder, psychologically or physiologically based, involving breathing too deeply or too rapidly (hyperventilation). HVS may present with chest pain and a tingling sensation in the fingertips and around the mouth (paresthesia) and may accompany a panic attack.

People with HVS may feel that they cannot get enough air. In reality, they have about the same oxygenation in the arterial blood (normal values are about 98% for hemoglobin saturation) and too little carbon dioxide(hypocapnia) in their blood and other tissues.”

I’ve had this twice before, lasting 3 months and 1 month.  This time it has lasted about 1 month so far (though it has been more off and on this time).

I’m thankful for my hubby. I have spent a lot of time trying to figure out WHY I’m anxious. I’ve been thinking that there has to be a reason, and it must be my fault. I must have done something to cause it. But he reminded me that I have generalized anxiety disorder and it’s a chemical imbalance. I will have anxiety just because. I don’t have to have a reason, and it’s definitely not my fault. I can do things to help, and I am being proactive.  Tomorrow I’ll be getting blood work done, going to AA, and going to counseling.  I’ll see my doctor in about a month.   I’ll be taking some supplements as soon as I receive them from Amazon.  Last night I meditated twice and that helped.  I use these apps:

I’m also happy that I have continued to be present with my family despite this, and we have done lots of fun things! Poetry Teatime, I cooked a big dinner last night, we made Oobleck and homemade playdough yesterday, Levi and I played several games the other day, the kids have been crafting like crazy in our new craft/reading room, and last night we did independent reading as a family and Robert read aloud to the kids. All of this helps a ton because I’m not as focused on the anxiety (it’s still there while I’m doing all of this, but I’m not thinking about it as much).  

I feel like this hyperventilation syndrome will last forever but Sue in my Parenting with Anxiety group reminded me a while back that it won’t. It just feels like it.

Like my counselor says, “feelings aren’t facts.”  And what I say to myself matters!

Now on to supplements…

I have these supplements: Melatonin (I take these every night), B12, Cod liver oil, Garden of Life Vitamin Code, and Garden of Life Probiotics.

I ordered Vitamin D3.

vitamin d3

I ordered Calm Magnesium but then found out that it isn’t absorbed well into the system and it tastes gross (it’s a powder that you mix with water), so I’ll be sending it back.  My best friend ordered me some magnesium glycinate, which is the highest absorbed into the system, and it’s a tablet!  I’m so thankful for her (I had found out about the Calm after it was too late to cancel and I am out of money for supplements… this is my birthday present from her!).

Magnesium Gly

I did order Rescue Remedy candies (along with the Calm).  These are alcohol free.

Rescue remedy

 

 

I will order a Super B complex when I run out of my B12 and Vitamin Code.  I will probably also order some epsom salt because I’ve read and heard that it’s good for anxiety (it is magnesium!).

I listen to my Serenity Spa Music often during the day and especially at night, then switch to ocean sounds (white noise app) to sleep (I have done this for a long time).

 

Robert and I have decided that we will work on becoming caffeine free again.  My counselor told me to do this a while back.  We were almost there, then I started increasing my caffeine more and more and now I drink a lot of caffeine again.

Along those same lines, I’m going to switch from Coke Zero to only sparkling water (over time).

I also need to get back to being outside more.  I can’t do major hikes because when I get out of breath it makes things harder for me, but walks are good.

I also pray a lot, but I struggle with this because I am kind of frustrated that God would allow me to suffer with anxiety so badly.  I feel like my prayers are going unanswered.

Last night right before our reading time, it rained (for the first time in a long time), and I saw this beautiful rainbow out of my back windows/door.

It was a great reminder that God is with me.  Even in the moments when I don’t understand why He allows things to happen, I can trust that He will use it for His glory.

The last 2 times this happened I took a LOT of Xanax.  My previous doctor gave me 120 tablets at once and told me to take it every 4 hours!  And he knew that I drank a lot because I told him and he did urine tests!  Drinking and Xanax aren’t options anymore so I’m praying that the natural remedies and things will work!