2 Year Sobriety Birthday

TWO years, one day at a time!  I can’t believe I’ve made it this far!  It feels like I was in the treatment center a few months ago.  I had such an amazing experience there and learned and grew so … Continue reading

Focusing on Gratitude

The past several weeks have been a little more difficult.  I got into a pattern of forgetting my morning meds (a second dose of a morning and nighttime med).  I thought that maybe I was doing better and decided to … Continue reading

My Life is Changed for the Better

Most of you know my story. Losing my brother to suicide. Depression. Bipolar 2. Severe anxiety. Suicidal ideations. Trying to work and having to quit more times than I can count. Trying to homeschool so many times. Alcoholism. Inpatient stays … Continue reading

Remember: God Has a Plan + My Focus Now

These past few days have been rough.  Really hard.  I have had severe anxiety and felt myself getting depressed yesterday. I decided to put a stop to it and today I’m so much better. Let me back up… Monday I woke … Continue reading

Gratitude: Grateful No Matter What

It’s not Grati-Tuesday or Thankful Thursday, but I just have to share some gratitude that I am gushing with. God is so so good.  I have a hard time seeing it sometimes because of struggle and pain, but I am … Continue reading

If I’m Being Honest…

Growing up, I struggled with friendships.  I had a few close friends, but I was also bullied a lot and was just an outsider in many areas.  It got better in high school, but I always felt the need to … Continue reading

Pursuing What Sets My Soul on Fire (Jesus)

Being in a constant state of worship and adoration, service, gratitude, prayer, and confession are what set my heart on fire. Unfortunately my life has been just one struggle after another and my spirit has gotten lost in all of … Continue reading

On this Thanksgiving…

I have pulled out my computer and sat there staring at the screen (or getting distracted by Facebook) so many times in the past month or so.  We have so much going on and I have so much that I could share, but the words just aren’t coming when I sit down to write.  I’m not sure why.  I do know that I have spent MUCH less time on my computer lately and that’s a good thing.  I used to sit on my computer all day, every day.  Now I don’t have time for that, nor do I want to.  Part of the reason why I don’t write as much (or sit at my computer as much) is that I used to drink and drink and drink and all I could do while doing that is sit.  Also I have been so busy.  Mostly in a good way!

The moment that I decided to put Karis back into school, my anxiety went away and my depression lifted.  We didn’t even take much time to pray through it once I thought of it because 1) I knew that Robert wanted our kids to be in school, 2) I realized that my mental health went back down hill when I pulled Karis out, 3) Karis went backwards in many ways being home and I knew it would be best to teach her how to persevere even when things are hard (and she needed to be around kids her age).

Since we’ve made that decision, lots of things have hit us… broken arm, asthma attack that landed Ethan in the ER, lots of doctor appointments, bloodwork, lots of medicine, Ethan got strep (and ended up missing 4 days of school), counseling appointment for Karis… And I have been in either Rocksprings or Kerrville pretty much every single day (with a day off here or there).  I have also tried to go to AA twice a week but it hasn’t happened as much as I would like (I definitely go once at least).

But do you know what hasn’t changed through all of this craziness?  My joy.  I may be tired.  I may be somewhat stressed.  Karis has cried a lot (as we’ve been walking her through things).  Levi has been in trouble a lot at school this year (and we’re working with his teacher and doctor to figure out how to handle this).  But I haven’t regretted anything.  I haven’t felt guilty.  I haven’t tried to make something happen that wasn’t supposed to happen (which is how I ended up homeschooling off and on so much over the years).  I haven’t made things to be my fault when they weren’t (like putting Karis in school or Levi getting in trouble).  I’m just truly living each day.  One day at a time.  To its fullest.  I’m more comfortable in my skin.  I have spent a lot of one-on-one time with my kids.  Karis and Ethan are doing choir.  The house stays mostly clean (except this week because the kids are home, and that’s okay!).  Robert and I work together.  I focus a LOT on self care because that is what keeps me going. Life is just good.  But I don’t take it for granted.  With my history and my mental illnesses (and being an alcoholic), I truly have to take it one second, one minute, one hour, and one day at a time.  And I’m finally in a place in which I can do that.

So on this beautiful Thanksgiving, I have so much to be thankful for.

It has been literally years since I felt this kind of peace and joy for more than a few days, and especially through stress and difficulty.

My family and friends are amazing, I’m learning to love myself as God has made me to be (and I’m realizing what my true calling is), Jesus loves me and I love Him, we love Camp Eagle and are so blessed to be a part of this family, we have all of our needs met (even when we don’t know how things will work out, they always do), I’m thankful for AA and what it has done in my life (and continues to), I’m so thankful for the Healthy Habits Happy Moms community (and Balance 365 program) that has helped me see myself in a completely different light, and I’m thankful for all the little things that bring me joy each day… music, flowers, coffee, Christmas lights, candles, a hike, spending time with my friends and family, playing games, cleaning, coloring, drawing… the list could go on and on.  I am who I am today because of who God is, my family and friends, and through the difficult of the past several years.

Learning and Growing with Every New Day

From the chapter of the Alcoholics Anonymous Big Book, “How it Works”:

“Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”

“…self-seeking…”

“…self-centered, egocentric…”

Selfishness-self-centeredness! That, we think, is the root of our troubles.  Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity…”

“Above everything, we alcoholics much be rid of this selfishness.”

“We had to have God’s help.

“First of all, we had to quit playing God.  It didn’t work.  Next, we decided that hereafter in this drama of life, God was going to be our Director.”

“He is the Father, and we are His children.”

We read half of this chapter on Monday in the AA Women’s Big Book meeting and these bold words stood out to me.  I have been stuck in this for a long time.  I am self-centered, self-seeking; most of all I have had a lot of fear and self-pity.  I sit and focus on my illnesses and difficulties in life.

I posted this on Sunday:

“This describes me 100% right now. Mental illness, EMDR, counseling, alcoholism, AA, fighting cravings, taking care of my family, just getting through each day… takes a lot out of a person. I feel that I am a strong person (thanks to Jesus), but I am worn. Starting a new week tomorrow with hope in Jesus, knowing that I can get through the week because He’s with me.”

While all this is true for me, I was really hoping for pity… I was acting in self-pity and I wanted people to encourage me.  This is self-centered.  I wanted attention because of my issues… and in reality, this is me trying to make them my identity.

I want people to see me as strong.  I want people to see me as brave, courageous, and honest.  I don’t want people to see me as having self-pity and being self-centered.  I want people to see my love for others.  I want to be known for my love for Jesus.  My identity is in Jesus first and foremost.  Without Him, I am nothing.

Something else that’s really important is the reminder that I need to get my butt up and outside moving.  Not for weight loss, but for time to commune with God and for mental/emotional health.  I hiked Tuesday… I took it slow, took pictures, noticed the flowers, listened to the birds sing, listened to the river running, and was just in the peaceful element of nature.  It was perfect.  I talked to my counselor about it Tuesday night and she really wants me to make this a priority.  It’s hard in the moment when I don’t feel like doing anything, but it is so stinkin’ helpful that I need to do it even when I don’t feel like it.  My counselor that I had in Frisco would tell me that when I can’t think my way into acting, act my way into thinking.  So in other words, even when I don’t feel like it, just get up and do it and it will help me mentally/emotionally.

It was a beautiful day.  Sunny and the perfect temperature.

I used to exercise obsessively when I was dieting, and definitely not for mental/emotional health… mostly to try to lose weight.  I counted steps, calories, etc. I would exercise to be able to eat or I would exercise to make up for what I ate.  This is not healthy.  I sold my FitBit because I was tired of feeling guilty if I didn’t reach my 10,000 steps a day, and when I hiked, I would obsess about getting as many steps as I could, not enjoying it.  I now use Map My Walk, only to see how many miles because I’m curious.  It’s not something I have to keep up with every day.  And I can hike without the app… it’s all about curiosity.

The program with my dietitian is called Attuned Eating for Attuned Living.

Every week I have audios to listen to, worksheets, and lots of readings (including some books).  She also goes over my food journals most days and we have a weekly Zoom meeting so we see each other and talk to one another.  Sometimes there are one or two more ladies in the meeting.

Today we talked about something that I have been struggling with… my coffee and Coke Zero intake.  She thinks it’s keeping me from being able to listen to my hunger and fullness cues.  I drink so much coffee in the morning that I have a hard time eating breakfast… then I’m shaky by lunch time and over-eat.  She also pointed out that there is a reason why I feel the need to have a lot of coffee and Coke Zero (only drinking those and drinking very little water).  She thinks I have a habit to the process.  Also, I’m using my drinks to replace alcohol, which means that I’m still trying to not feel certain things.  It’s an emotional crutch.  She wants me to be journaling about how I’m feeling when I drink coffee and Coke Zero.

We’re also focusing on my eating breakfast every day so that I’m not starving and shaky by lunch.  The most common thing that I’ve been eating is breakfast tacos.  Potato, bacon, and egg with salsa and cheese.  It keeps me comfortable until lunch.  Today I had homemade Greek yogurt and steel cut oatmeal.  I’m pretty hungry now, but it’s almost lunch time so I’m fine.

The most important thing that she’s doing is helping me to learn to love myself just the way I am.  She told me that gaining a little bit of weight is normal as my body overcomes the constant dieting that I did for so many years.  My body is trying to find it’s set point.  Where it’s supposed to be without dieting.  I may end up losing weight eventually.  But the most important thing is to not weigh myself at all because it changes my emotional state big time.

The most important thing that I have learned this week is that I need to make God’s word and fellowship with His people priority.

I got very behind on my Bible study because of dietitian homework, driving to and from town, and being depressed and anxious.  It’s been a rough few weeks.

I was going to skip Bible study since I was so behind.  Robert did everything but push me out the door.

We had technical difficulties so we ended up having Bible study at my house, watching the DVD on my tv, and having coffee and discussion.  It was really great!  From now on the Bible study is going to be at my house.  I’m so excited about that because it’s built in accountability.  I also love to host women in my home… especially since I’m alone most of the time!

We decided to start fresh next week (turns out, I wasn’t the only one behind), so now I’m right on schedule!

I started it as soon as we finished!

This book (1 Peter) talks a lot about trials and suffering.  It’s just right for what I’ve gone through and continue to.  The good news is that it says “for a little while.”  That’s hopeful!

 

So… through struggle comes strength and growth.

Between AA 2-3 times a week, step work, meeting with my sponsor weekly, working with a dietitian that wants to teach me to love myself the way that I am,  my counselor working with me on my self worth, daily time in the word, constant worship, church (becoming members), and so much more, I’m growing so much!

Through working hard, I’m learning more about myself and my calling.

Grati-Tuesday, February 21st

I woke up at 5:15 this morning feeling such peace.  This is a new thing (the past few months).  I love getting up early, making my bed, getting dressed, tidying the house, making coffee, lighting a candle, then waking the … Continue reading