Hey guys! I hope your weekend has started out well! I absolutely LOVE that I am no longer sleeping my weekend away! I woke up a little later than a week day but it was still early enough to enjoy … Continue reading
Being in a constant state of worship and adoration, service, gratitude, prayer, and confession are what set my heart on fire. Unfortunately my life has been just one struggle after another and my spirit has gotten lost in all of … Continue reading
I have pulled out my computer and sat there staring at the screen (or getting distracted by Facebook) so many times in the past month or so. We have so much going on and I have so much that I could share, but the words just aren’t coming when I sit down to write. I’m not sure why. I do know that I have spent MUCH less time on my computer lately and that’s a good thing. I used to sit on my computer all day, every day. Now I don’t have time for that, nor do I want to. Part of the reason why I don’t write as much (or sit at my computer as much) is that I used to drink and drink and drink and all I could do while doing that is sit. Also I have been so busy. Mostly in a good way!
The moment that I decided to put Karis back into school, my anxiety went away and my depression lifted. We didn’t even take much time to pray through it once I thought of it because 1) I knew that Robert wanted our kids to be in school, 2) I realized that my mental health went back down hill when I pulled Karis out, 3) Karis went backwards in many ways being home and I knew it would be best to teach her how to persevere even when things are hard (and she needed to be around kids her age).
Since we’ve made that decision, lots of things have hit us… broken arm, asthma attack that landed Ethan in the ER, lots of doctor appointments, bloodwork, lots of medicine, Ethan got strep (and ended up missing 4 days of school), counseling appointment for Karis… And I have been in either Rocksprings or Kerrville pretty much every single day (with a day off here or there). I have also tried to go to AA twice a week but it hasn’t happened as much as I would like (I definitely go once at least).
But do you know what hasn’t changed through all of this craziness? My joy. I may be tired. I may be somewhat stressed. Karis has cried a lot (as we’ve been walking her through things). Levi has been in trouble a lot at school this year (and we’re working with his teacher and doctor to figure out how to handle this). But I haven’t regretted anything. I haven’t felt guilty. I haven’t tried to make something happen that wasn’t supposed to happen (which is how I ended up homeschooling off and on so much over the years). I haven’t made things to be my fault when they weren’t (like putting Karis in school or Levi getting in trouble). I’m just truly living each day. One day at a time. To its fullest. I’m more comfortable in my skin. I have spent a lot of one-on-one time with my kids. Karis and Ethan are doing choir. The house stays mostly clean (except this week because the kids are home, and that’s okay!). Robert and I work together. I focus a LOT on self care because that is what keeps me going. Life is just good. But I don’t take it for granted. With my history and my mental illnesses (and being an alcoholic), I truly have to take it one second, one minute, one hour, and one day at a time. And I’m finally in a place in which I can do that.
So on this beautiful Thanksgiving, I have so much to be thankful for.
It has been literally years since I felt this kind of peace and joy for more than a few days, and especially through stress and difficulty.
My family and friends are amazing, I’m learning to love myself as God has made me to be (and I’m realizing what my true calling is), Jesus loves me and I love Him, we love Camp Eagle and are so blessed to be a part of this family, we have all of our needs met (even when we don’t know how things will work out, they always do), I’m thankful for AA and what it has done in my life (and continues to), I’m so thankful for the Healthy Habits Happy Moms community (and Balance 365 program) that has helped me see myself in a completely different light, and I’m thankful for all the little things that bring me joy each day… music, flowers, coffee, Christmas lights, candles, a hike, spending time with my friends and family, playing games, cleaning, coloring, drawing… the list could go on and on. I am who I am today because of who God is, my family and friends, and through the difficult of the past several years.
The past 2 weeks have been long and stressful and amazing. I was in town 10 times in those 2 weeks (either Kerrville or Rocksprings). Karis broke her arm and we went to urgent care on Monday the 9th, Karis started school on the 10th, choir was on the 11th, we went to the orthopedic doctor on the 12th, the 14th we went to Wild Seed Farms and Robert and I had a date day (amazing day!!!!!), the 15th we went to the Alumni meeting at La Hacienda and I got my 1 year chip (and we picked up the kids), the 16th I went to AA (and Robert took Ethan to the ER that night for asthma), the 17th I went to town to get Ethan’s steroid med filled, the 18th was choir, the 19th Karis met with her partner for science fair at the library, and Friday Ethan and I went to the doc for a follow up and we got groceries. The urgent care, ER, and doctors were not good (well, the docs and stuff were great but having to go wasn’t good), but the rest was! And I’m really starting to feel better. I’m having a few physical symptoms that I’m not sure about, but I’m still just taking it one day at a time. I might go back to the doctor eventually. It’s nothing extreme. And tomorrow I will see my psychiatrist. That’ll be good! I don’t think I really need to make any changes. I feel like things are going better and while I do have anxiety still, I don’t want to take more meds and I think it’s just something I have to live with. I’ve learned a lot of coping skills and put those into place when I’m struggling. Things are going well for the first time in a long time!
Tuesday we had “HAF (Home Away From) Homes.” This is time with our gap year students (well, 3 of them). We share with our neighbors who we love deeply. It’s such a sweet time!
Friday was so fun. I had an entire day with Ethan. The appointment with the doctor went super well. We got all of his asthma meds refilled and we’re going to focus on getting him completely stable in that area. He got a flu shot. Then we got donuts and got some blood work done to see what he’s allergic to. We got groceries (I spent very little and am so proud of myself!) and we got Halloween costumes. Then went to eat at a Chinese restaurant (Ethan’s choice).
This past weekend was so productive.
Saturday I cleaned the house nearly spotless. It has been a long time coming! I have just been having the kids clean it and obviously that means that things weren’t being cleaned super well. So I deep cleaned the bathrooms. I cleaned the floors. I cleaned and organized my bedroom (desperately needed to be done… I had piles everywhere). I got caught up on laundry. Washed some sheets (I need to finish that this week), and washed towels and bathroom mats. The kids cleaned their rooms (not spotless, but good enough for now). I did the dishes and cleaned the kitchen.
After the kids cleaned, they enjoyed time with their friends and Levi enjoyed time reading fall and Halloween books that I pulled out :-). At the end of the day we watched a movie as a family (Spiderwick Chronicles… so good!).
Sunday I did a bunch of food prep! Mini whole wheat pumpkin banana muffins. Homemade whole wheat bread (though it didn’t rise real well). I made lunches for 4 days. I bagged snacks. Cut cantaloupe. Cut veggies for the veggie tray. Froze pumpkin in candy molds for smoothies.
The kids were out playing with friends this whole time. The boys went fishing in the river. Karis played with her friends. I love that they have each other!
Robert worked, then he had to go pick up the camp jeep because it broke down.
At the end of the day I did a quick pick up of the house, finished the dishes, set the coffee up for the next day, signed the kids folders, and did a little bit of spot sweeping. I went to bed exhausted and fell asleep pretty quickly! It was so great!
I really think having all three kids in school is the best for our family. I feel so much better mentally/emotionally. The kids are thriving. Karis is actually doing so much better this time. She feels somewhat stressed, but she’s handling it very well. I encourage her constantly and she has amazing teachers. She’s making A’s and B’s! A 100 in science and even an 86 in math! This is HUGE, especially since she came in late in the school year. Also, she’s doing well writing with her left hand since her write arm has a cast on it!
Yesterday I went to AA (always amazing!), then I had a nice lunch on the patio of Chili’s afterwards. Then Walmart, then home! We had dinner with friends last night. It was so amazing!
I always get my Sonic Coke Zero with lime before AA. And there’s a dollar there because they take up donations to pay for the fee for using the building, material, etc. That’s my AA Big Book. We read “How It Works” last week and this week. It’s my favorite chapter in the book. It tells you how to work the 12 steps.
The burger was a Smokehouse Cheeseburger. It had a special sauce, crumbled bacon, 2 amazing onion rings, and all the veggies. It was so amazing, and of course I love their fries.
Today I’m hosting ladies’ Bible study here. It’s always a sweet time of fellowship.
Life is good!! Praise God for this!!
Gosh. I don’t really even know where to start. I haven’t written in a long time and it has been mostly because I have felt pretty horrible.
I was sleeping all the time, no energy, eating very little, and my cough continued. I went to the doctor again about a week and a half ago and she told me that she thinks I have bronchitis (though my breath sounds sounded fine, I had some symptoms of it). She decided to try a steroid and she gave me another 10 days worth of Tessalon Pearles. Over the next few days I started feeling better, but still not 100%. I went back in on Monday because I was having a hard time breathing (though my cough was somewhat better). Again. Normal breath sounds, oxygen level was normal, etc. She told me that she thinks it’s anxiety but gave me orders to get a chest x-ray and EKG just to rule things out (though told me a few times that she didn’t think we would find anything). I haven’t gone yet because it’s very expensive. Over the next several days things started getting slowly better. My cough was slightly better and I started having more energy and desire to do things. Last night was another horrible night with my cough. I just resigned myself to decide to get the x-ray next week, still not sure that it will be worth the money (we just don’t have the money to throw away). Then this morning my friend sent me an article that made so much sense. It was about a woman that had an unexplained cough for 10 years. She ended up finding out that she had silent reflux. And I remembered that there were two ladies in a FB group that told me the same thing. So I did a little research. Sure enough. I have a lot of the symptoms. Robert just happened to be in town so I called him to see if he could pick up a reflux med. The prescription strength ones are now over the counter. I’m hopeful! We’ll see what happens. Today I’m really tired because I coughed all night. I’m so ready to feel well. It has been so long.
Now on to other, bigger things going on in my life…
I have been struggling with homeschooling Karis. Between my mental illness and being physically ill for a long time, I felt that she needed something that I couldn’t offer her. I have been asking her for a few months to consider going back to school and she has been completely set against it. Just the idea brought her anxiety and she seemed stressed to discuss it. Fast forward to this past Wednesday.
We went to Rocksprings (the town where the boys are in school) for a homecoming parade. It was so fun! The whole town shut down to be part of this parade. Each class had their own themed float. They threw candy out to the people watching. Karis gathered a lot! The boys enjoyed throwing it. The parade ended with a huge bonfire at the Fairgrounds.
On the way home, Robert and I were talking about how much fun being a part of a small community like that is. We were talking about how we wished that Karis would be okay with going to school there so we can just fully invest in the community. It’s hard being split like we have been.
That night I sat down and talked to Karis about the possibility of talking with two of her teachers from last year (one that she just loved, and the other that is now the principal). I said that we can discuss her fears, anxieties, and reasons why she left and figure out ways to work through all of that to make things more successful if she were to come back. She was open and willing to discuss things. I emailed the teacher and principal and they were so happy to hear from me. They agreed that it would be so good for Karis to be back at school.
We met yesterday morning. Karis was acting a little annoying… I had to pull her into the rooms. But she is just literally so anxious/nervous and has trouble controlling herself. She was making her weird noises and talking like a little kid (also what she does when she’s nervous). But over time she opened up and started acting a little more “normal.” We talked about her crying last year, her struggle with math, her struggle with friendships, and counseling. We decided at the end of the meeting that it would be good for Karis to do a placement test in math to see if she needs to go back to 5th grade or stick with 6th grade.
She did the placement test (which is just a released STAAR test) right away. We were told that we would hear back by the end of the day with the score and their decision about what grade she would be in.
She and I went to Kerrville and had a great day in town. We ate lunch at one of my favorite Mexican restaurants and sat on the porch in 75 degree weather.
We went to Starbucks and I had a PSL and she had a mummy cake pop.
We went to a craft store to get a few fall crafts.
We had fun looking at Halloween decorations AND Christmas decorations (at Walmart).
We got groceries. Then we came home. On the way home I told her that we wouldn’t be trying to homeschool anymore. I have tried to homeschool her like 4 times (and the boys 3 times). I think it has contributed to some of her gaps. Our school may be far away, but it has fantastic teachers and administration. I told her that I know she prefers to be homeschooled, but it’ll be so much better for her to be in school. I feel at this point that I will be doing her a disservice to try to homeschool her. She needs to be with kids her age and she needs to be challenged.
When I got home I had a message and an email about Karis’ score. She actually did really well! The principal felt good about deciding to put her into 6th grade. When I told Karis this she was jumping up and down screaming. She was relieved that she wouldn’t have to repeat fifth grade. And the cool thing is, she will have the same teachers (well, except one new one).
So, soon I will be alone again during the week. My plan is to take a week or two to rest. Then I will get busy! I need to spend some time organizing things around my house that have gotten disorganized the past 6 months. I plan to go to town for AA Mondays and Wednesdays. I will go to Rocksprings Wednesday afternoons because Ethan and Karis want to do choir again. I will try to volunteer at the school sometimes. I plan to invite friends over here for coffee, lunch, tea, etc. I will hike with my friend some afternoons. Lots of self care and focusing on my sobriety. I will probably try to find a hobby or two (besides just blogging).
I hope things continue to improve. All I can do is take one day at a time. I feel better some days than others. My sleep is better some days than others. Some days I have energy, other days I can’t do much.
I’m in the process of selling the rest of my homeschooling curriculum. I am keeping things like encyclopedias and art books because those can be used even if we aren’t homeschooling. But the actual curriculum has to go!
Alright, off to make dinner then possibly carve a pumpkin with the fam!
Life is hard, but God is good!
I have had yet another long few days thanks to anxiety. I will feel good for a few days and think that I’m “over the hump” for it to all come flooding back even worse than before. This over-breathing/hyperventilation syndrome … Continue reading
Bare with me… I’m foggy-headed because my doctor increased one of my meds and it’s too much. I was taking 800mg at night before bed and she changed it to 400mg, 3 times per day. I just can’t keep doing this. Also, I still have a cough AND my breathing still isn’t 100% (but still much better than it was). I’m just not feeling great.
Robert, Karis, Ethan, and my father-in-law went for a drive in the Jeep around the mountain here in New Mexico where we’re staying. I just woke up from another nap, but I feel the need to get things out of my head, so here I am.
I woke up this morning (after 12 hours of broken sleep and lots of dreams) feeling really sad that my anxiety/mental illness doesn’t allow me to homeschool all of my kids. I hate my brain and hate that I don’t get to live out my dream because of it. I’m also sad that the boys are really excited about staying in school. It’s totally selfish, but yeah. I guess I’m going to have to grieve this. I’m totally hoping that I will be able to homeschool them next year, but I just don’t know. Every single time I’ve tried to homeschool them I have had terrible anxiety or depression. I want to be content with just homeschooling Karis (just homeschooling her brings joy but not anxiety). She needs to be homeschooled. And I have just enough mental ability to do that. But I just want to be a “homeschooling family.” Maybe that’s just not God’s plan. I don’t understand why I would have such a strong desire for something that I can’t do. I guess it’s just *my* dream but not reality for our family.
The more and more I think about it, I’m realizing that maybe I am just in love with the idea of homeschooling all of the kids and the philosophies that I have adopted or that I want to adopt. And I feel like I’m a better mom if I homeschool all of my kids and live out those philosophies. This makes me take a deep breath and a huge step back.
What does that mean for me and all the other moms out there that can’t live out the “ideal?”
We all just do the best we can. Each child has a different need. Each mom has a different need. Each family has a different circumstance.
Things may not look the way I want them to, but they will be the way they need to be for the health of our family.
I’m a list maker, so here are some of the benefits of having the boys in school:
- Routine/schedule (which is actually really good for my anxiety)
- The ability to teach just Karis (and she is super independent so she will be easy)
- Very little pressure on me to be their sole educator
- The ability to go to counseling and AA more often
- Being able to focus on my self care
- The boys will be with other kids, and they are both extroverts
- They loved school this past year
- Class parties, field trips, field day
- Being involved in the community again
- Saving money (not spending a fortune on curriculum, homeschooling supplies, books, etc and being able to sell a bit)
The boys are happy that they don’t start school till August 23rd so they have a lot of summer left. With homeschooling, we were starting a full load when we got back from Glorieta! I see several more weeks of relaxation ahead!
I’ll write my plans for enrichment for the boys and for Karis soon!
Wow. This week has been hard and crazy and good all at once.
It started out really rough.
I went to counseling on Monday, thanks to my neighbor watching my kids. The meeting with her went really well, but my breathing/anxiety was really bad. The way home it got worse and worse and when I got home I couldn’t breathe at all and just had a really bad panic attack. And Robert worked late. And Levi screamed at me (this doesn’t happen… he was just really mad about something). Kids kept coming in and out even though I told them not to (my kids kept inviting them back in, haha). When Robert got home I just cried and cried. It got a little bit better after that, but I was still struggling.
Tuesday I woke up still feeling really bad. I called my doc’s office and they told me to come in that very day. So, Karis and I made the long trek to San Antonio (2 hours one way) while Robert had the boys with him at work.
My doctor didn’t really know what to do. She had never heard of Hyperventilation Syndrome and when she did some research she said she didn’t want to officially diagnose it without further testing. But she told me that since I was about to go out of town we could try a few med adjustments and see if it helps.
On the way there I came to some big conclusions. I realized that I had a feeling what was causing this. It all started about the time that I told the boys that I would be homeschooling them. And I have been obsessing about it because I’ve been trying to find a way to do it without taking much time each day, but still covering everything we needed to cover. So yet again I was obsessing about curriculum and methods. And I literally just COULD NOT turn it off. No matter how hard I tried. Homeschooling was all I thought about and all I talked about. With family, friends, and even my counselor. And of course here on the blog. And on Facebook. I was constantly reading books, watching YouTube videos, reading blogs, following people on Instagram… the list goes on and on.
I called Robert while in San Antonio, and talked to him about it. He was in agreement immediately. And the more I talked to him the more I realized how relieved he was that I came to that conclusion. He wanted to keep them in school all along. So, we decided to keep the boys in school. Maybe just this year, maybe longer. We’ll just take it a year at a time. Now. I will keep Karis home. She needs to be home. She has bad social anxiety and was crying every day at school. She ended up with a physical condition from it. She’s doing well at home, she’s mostly independent, and she is thriving. I also don’t want to put her in junior high in Rocksprings. It’s kind of rough.
Unfortunately the breathing issue didn’t resolve right away. It got somewhat better, but not 100%. And yesterday it was actually pretty rough. Until. I told Robert that I really felt like we needed to tell the boys for me to get better (he wanted to wait). The anticipation was killing me. I’m not good at keeping secrets, so that was killing me. I needed to get it out. So yesterday while we were driving to New Mexico (we’re here visiting my in-laws, then for Family Camp starting Sunday), I told the boys. Levi was excited immediately. He had actually brought his class picture with him on vacation :-). He misses his friends. Ethan, on the other hand, was pretty upset at first (I expected that). He is nervous about testing (state testing starts in third grade). And honestly I’m nervous about that for him, too, because he struggles with reading and math. But the more he thought about it and talked about it, the more excited he got. Then I told him that it may just be this year, but we’ll see. He told me that he wants to go to fourth and fifth grade there. The testing gets more and more difficult in fourth and fifth grades so I’m not sure that I want that for him. We’ll just see how he does. I really don’t think that I will put them in junior high, but I don’t want to plan that far out because things NEVER go as planned anyway.
Almost immediately after telling the boys (with-in a couple of hours), my anxiety got better and my breathing got better. I guess I just needed that closure. The only thing lingering is a dry cough. But as annoying as that is, I’ll take that over the anxiety breathing issue.
If this cough gets under control I will truly have a week and a half that I can just enjoy with my family here at Glorieta. I am taking cough medicine and it helps some, but it’s still not great.
I’m sooooo thankful that God made the issue so clear on that drive to my doc. I just wish I had figured it out sooner. Well. I think I knew, but I was stuffing it down, trying to ignore it. I wanted to homeschool the boys. And honestly I’m kind of sad, but since I feel better, it’s totally worth it! That was miserable!
This is a picture of Levi holding his class picture from this past year. He was missing his friends so much that he wanted to “bring them along.” He was so proud :-).
I’m happy for the kids… happy that the boys get to stay at school, happy that Karis will get to stay home and by herself. And I’m happy for me that I will get to focus on self care. I just don’t have it in me to homeschool all of the kids right now. Who knows if I ever will. But in the meantime I need to get more stable mentally. So that’s my goal!
Oh. And I’m also happy that I will get to go to town once a week and bring Karis along (when Robert is working). AA and counseling will happen more often now :-). Which is part of my self care.
This has been an extremely busy weekend so far!!
The kids did most of the cleaning on Friday. I just did some touch up. I am so thankful that they can do that because I had so much cooking and food prep to do.
We had HAF (“home away from”) Homes Friday night with some summer staff. We had homemade carnitas, pinto beans, Spanish rice, homemade guacamole, banana pudding, and coconut oatmeal cookies. And sweet tea and hibiscus mint tea. So I was in the kitchen allllll afternoon and evening. It was so fun though!
The kids helped in the kitchen (well, Karis and Ethan).
The carnitas look pretty in the Instant Pot (one of these days I’ll get around to sharing the recipe!). We also had my favorite corn and wheat tortillas and Spanish rice made from a package (everything else was homemade… just not the rice). Robert makes the best homemade guacamole.
The summer staff and my kids played Mario Cart for a long time after dinner!
One thing that made me happy was when one of the summer staff told me that my home is very warm and peaceful. I have been told that before and that is always my goal! I want people to feel comfortable here.
That night I had a LOT of anxiety. I’m not even sure why, I just know that I had a hard time breathing. I have been much better since, though!
Yesterday I made some peanut butter pies, then got things ready to have people over again. We had a meet and greet last night for a prospective maintenance tech and his wife. It went so well! We all loved them!
Then I did a ton of prep work for the week!
I cut veggies for the week and took the grapes off the vine.
I made whole wheat pumpkin banana muffins (for the week) and pumpkin banana bread (for the meet and greet, and no one touched it…).
I had a piece of the bread and it was soooooo amazing. I know it’s a little early for pumpkin, but I get ready for fall super early since it’s my favorite season!
My neighbor gave me a sweet gift and card yesterday.
The candle is fall scented. It smells amazing! And I love the lotion and I needed some chapstick. The little booklet that she gave me has ways to handle issues with kids including the scripture to go with it. So cool! This gift meant SO much to me. I often feel like I’m annoying to others because of my anxiety so receiving a gift just encouraged me so much.
Today is going to be a nice, relaxing Self Care Sunday.
I’m writing this blog post and another one coming up. I’m planning to read. Maybe take a nap. I will do a little bit more prep including baking some bread (which I love doing), but not much else! I might also do one load of laundry.
This coming week is going to be pretty laid back. Tomorrow I am having some more summer staff over for dessert and coffee (my “Fruit Group,” which is some ladies).
The kids will continue to do their reading and math every day. I will keep up with the house by doing a load of laundry a day, having the kids do their chores, and tidying each day. We will do one hike/nature walk this week, probably in the evening with Robert again. It was so nice last week.
We leave on the 19th to visit my inlaws, then go to Family Camp at Glorieta in New Mexico (which is our yearly vacation)! I am beyond excited. I am not even that anxious about it this year because I’m not drinking anymore and I know what to expect! It’s a very fun and relaxing week! There will be arrow tag, hiking, mountain biking, nerf room, blacklight dodge ball, foam pit, ice cream, coffee shop, good food, putt putt golf, mountain scooters, drift trikes, 50’s night, western night, dances, a date night, white water rafting (if we can afford it, it’s an additional fee), waterfront, inflatables, naps, games, and most importantly worship! We will also have a counselor assigned to us! And a lot of our friends here at Camp Eagle are going too so we will get to have fun together!
OH! And today is 9 months sober!!!! This is HUGE! It feels like yesterday that I went into La Ha, but it’ll be a year before I know it. I am so much healthier than I was. I have grown so much over the past 9 months!
What are your plans this week?
Any plans for a vacation soon?
Yesterday I met my mom in Kerrville for her to pick the kids up and take them to her house. They are there till Monday. I spent a lot of the day today being lazy.
At about 3:45 I had had enough of that so I got up and got busy! I cut up veggies and baked some muffins. Robert came home about the time that I was going to cut a cantaloupe and honey dew. He ended up cutting it for me, then he pan-seared some salmon and chicken breast for me to have over salads this coming week. I bagged mixed nuts for snacks, made pumpkin steel cut oats in the instant pot, tore lettuce and put it in a big container to have salads, made homemade dressings (creamy buffalo and balsamic vinaigrette), and made quinoa.
I also have peeled boiled eggs (I buy them boiled and peeled from Walmart!) and Greek yogurt to grab for snacks or to go with meals!
I feel like I am set up for success! It feels so good.
All of this work only took a few hours! It helps that Robert pitched in!
On a similar note…
I started the Healthy Habits Happy Moms Balance 365 program several weeks ago. The idea is to pick one healthy habit at a time to focus on, and once you are consistent with it for a time, then you add another one. It’s slllloooowwww and hard sometimes. I have honestly struggled with even figuring out what to start with because I feel like I’m not at all where I want to be with my health. I am learning to love my body the way it is, but I know that I have a ways to go in the health department. But dieting isn’t the answer. It’s not healthy, it isn’t sustainable, and it actually leads to bingeing and weight gain. So I want to be okay with the slowness of this program.
Robert and I were talking earlier and I realized that he’s right… I need to focus 100% on being active again. So many reasons. I have high cholesterol and the meds that I was on cause high liver enzymes… since I am an alcoholic my doctor prefers for me to not take them unless I have to (even though I’m not drinking anymore!). Also. With my generalized anxiety disorder and the return of the weird physical symptoms, being outside hiking is REALLY good for that. It’s one of the best things for anxiety, actually. My counselor has told me that she wants me to walk 30 minutes a day and I haven’t been doing that. I find joy in being outside. I love hiking. I have just gotten out of the habit. I used to hike ALL THE TIME. Also, we are backpacking in a couple of months and I am NOT physically ready for that! It’s just the best habit to focus on right now!
My goal is 2-3 times a week by myself and once a week with the kids to do their nature study . I would like to do what my counselor told me to do (every day), but I’m going to start slow.
Overall I am doing SO well right now. I just still have this anxiety. And it’s weird that I’m having the breathing issue off and on. I know the anxiety is always going to be there, but my counselor tells me that I can get it more manageable if I get outside exercise. So that is what I will do!
Robert also reminded me that usually when I am active, everything else falls into place. I am more consistent with a lot of things in my life… time in the Word, eating healthier, I’m more active in the community, etc because I’m feeling good mentally!