Meal and Movement Plan, Week of May 27th through June 2nd

We are able to eat just about every meal in the dining hall right now because it’s summer at camp!  Unfortunately, the food that is served isn’t typically the food that I need to be eating with my severe reflux. … Continue reading

Update on My Balance 365 Habits

I try really hard to have balance in my life. I am working on eating lots of nutritious/local/whole foods.  Like you’ve probably seen, I have been buying raw milk and pastured meats when I can, I make lots of things … Continue reading

Two Week Meal Plan, March 8th through March 21st

I’m super excited.  I got a new cookbook (for $4 from ThriftBooks) that I am in love with.  My goal right now is to focus on more nutritious foods and less processed stuff.  I have a bad habit of eating … Continue reading

Grace and Self Care… Figuring Out Balance (Always)

So… I’ve been processing and thinking through things.  I have been loving giving myself grace.  Through that, I have actually been sleeping better at night (well, also essential oils and melatonin make a huge difference), and I have been sleeping … Continue reading

Perfectionist Mind

I kind of feeling alllll over the place mentally/emotionally these days.  One day I’ll be feeling at complete peace and have lots of joy.  The next day I’ll be down and worn.  That was yesterday. On days like yesterday, I … Continue reading

Mental Stability by Living Out My Values

I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite the fact that she sees a ton of patients and only sees me every three months, she remembers details about … Continue reading

Meal Plan, January 21st through 27th

This past week has been pretty crazy.  For various reasons, I didn’t actually follow much of my meal plan (this is RARE).  Also, our friend left us with four pounds of thawed ground venison that will need to be used … Continue reading

Things That “Spark” Joy

This morning I was told by an online friend that I am a fun person. I haven’t always been. I have a history of being too serious, controlling, anxious, and frustrated.  I was also angry with my kids all of … Continue reading