Update on My Balance 365 Habits

I try really hard to have balance in my life. I am working on eating lots of nutritious/local/whole foods.  Like you’ve probably seen, I have been buying raw milk and pastured meats when I can, I make lots of things … Continue reading

Grace and Self Care… Figuring Out Balance (Always)

So… I’ve been processing and thinking through things.  I have been loving giving myself grace.  Through that, I have actually been sleeping better at night (well, also essential oils and melatonin make a huge difference), and I have been sleeping … Continue reading

Perfectionist Mind

I kind of feeling alllll over the place mentally/emotionally these days.  One day I’ll be feeling at complete peace and have lots of joy.  The next day I’ll be down and worn.  That was yesterday. On days like yesterday, I … Continue reading

Mental Stability by Living Out My Values

I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite the fact that she sees a ton of patients and only sees me every three months, she remembers details about … Continue reading

Meal Plan, January 21st through 27th

This past week has been pretty crazy.  For various reasons, I didn’t actually follow much of my meal plan (this is RARE).  Also, our friend left us with four pounds of thawed ground venison that will need to be used … Continue reading

Things That “Spark” Joy

This morning I was told by an online friend that I am a fun person. I haven’t always been. I have a history of being too serious, controlling, anxious, and frustrated.  I was also angry with my kids all of … Continue reading

Meal Plan, January 5th through 18th

The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky.  Haha.  So, I’m just being real here and sharing that it’s not always exactly perfect.  We just work with what … Continue reading

Anxiety is a Liar

Last night was kind of my breaking point of the season. I struggle a lot this time of year.  It’s a combination of lack of routine, the holiday let down, the dreariness, the fact that I’m an introvert and am … Continue reading

Being My Healthiest Self

This pic was taken when we were at Big Bend Ranch State Park.  I want to go again.  I can’t wait till it’s warmer during the nights. Here’s another pic: It’s so beautiful.  The dessert hills. I went to the … Continue reading

Meal Plan, December 17th through 30th

The next few weeks are going to be pretty busy.  I’m looking forward to it, but I’m also nervous about it.  I don’t do well with crazy.  So we’ll see how it goes.  I’m already ready for routine Anyway. This … Continue reading