Meal and Movement Plan, Week of May 27th through June 2nd

We are able to eat just about every meal in the dining hall right now because it’s summer at camp!  Unfortunately, the food that is served isn’t typically the food that I need to be eating with my severe reflux. … Continue reading

Update on My Balance 365 Habits

I try really hard to have balance in my life. I am working on eating lots of nutritious/local/whole foods.  Like you’ve probably seen, I have been buying raw milk and pastured meats when I can, I make lots of things … Continue reading

Grace and Self Care… Figuring Out Balance (Always)

So… I’ve been processing and thinking through things.  I have been loving giving myself grace.  Through that, I have actually been sleeping better at night (well, also essential oils and melatonin make a huge difference), and I have been sleeping … Continue reading

Happy Sunday- Prayer and Movement

In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But only because I really wanted to! I have had lots going on in my mind the past few days and … Continue reading

Healthy Habits: My Plans and Goals

I have been on a journey of learning how to love myself.  For years and years I thought it was sinful and selfish to love myself.  Instead of being accepting of myself, I focused on all of the things that … Continue reading

Being the Best Me I Can Be

I used to think that was dumb.  I mean, I am ENOUGH where I am.  Jesus loves me, my family loves me, and I don’t HAVE to change to prove that I am worthy.  I know all of these things. … Continue reading

Maintaining Consistency on Things that Matter to Me

Consistency is hard for me.  I am a planner and plan to do things often that I struggle with follow through on or just give up when things don’t go as planned.  This has been a struggle for me my … Continue reading

What Are You a Slave To?

Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the same, and I decided to quit completely. I have been putting this off for many reasons: I didn’t want to … Continue reading

My Addictive Brain, Healthy Habits, and Making Changes for Good Health

I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is a very balanced person and he agrees with me this time). I am doing something “black and white” (I’ve been … Continue reading