Update on My Balance 365 Habits

I try really hard to have balance in my life. I am working on eating lots of nutritious/local/whole foods.  Like you’ve probably seen, I have been buying raw milk and pastured meats when I can, I make lots of things … Continue reading

Grace and Self Care… Figuring Out Balance (Always)

So… I’ve been processing and thinking through things.  I have been loving giving myself grace.  Through that, I have actually been sleeping better at night (well, also essential oils and melatonin make a huge difference), and I have been sleeping … Continue reading

Happy Sunday- Prayer and Movement

In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But only because I really wanted to! I have had lots going on in my mind the past few days and … Continue reading

Healthy Habits: My Plans and Goals

I have been on a journey of learning how to love myself.  For years and years I thought it was sinful and selfish to love myself.  Instead of being accepting of myself, I focused on all of the things that … Continue reading

Being the Best Me I Can Be

I used to think that was dumb.  I mean, I am ENOUGH where I am.  Jesus loves me, my family loves me, and I don’t HAVE to change to prove that I am worthy.  I know all of these things. … Continue reading

Maintaining Consistency on Things that Matter to Me

Consistency is hard for me.  I am a planner and plan to do things often that I struggle with follow through on or just give up when things don’t go as planned.  This has been a struggle for me my … Continue reading

What Are You a Slave To?

Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the same, and I decided to quit completely. I have been putting this off for many reasons: I didn’t want to … Continue reading

My Addictive Brain, Healthy Habits, and Making Changes for Good Health

I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is a very balanced person and he agrees with me this time). I am doing something “black and white” (I’ve been … Continue reading

Mental Health, Routine, and Adjusting Expectations

This past week has been full of reflection. With the high profile suicides that are happening, my friend asked me if I was okay.  She was concerned since I lost my brother to suicide and because of my own struggle … Continue reading