Meal Plan, January 5th through 18th

The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky.  Haha.  So, I’m just being real here and sharing that it’s not always exactly perfect.  We just work with what … Continue reading

Anxiety is a Liar

Last night was kind of my breaking point of the season. I struggle a lot this time of year.  It’s a combination of lack of routine, the holiday let down, the dreariness, the fact that I’m an introvert and am … Continue reading

Word for the Year 2019

2018 has been the best year of my life probably. The best I’ve felt mentally in years and years. Finally got the best meds for my brain and sobriety has also made a huge difference. I’ve decided to go into … Continue reading

Being My Healthiest Self

This pic was taken when we were at Big Bend Ranch State Park.  I want to go again.  I can’t wait till it’s warmer during the nights. Here’s another pic: It’s so beautiful.  The dessert hills. I went to the … Continue reading

Meal Plan, December 17th through 30th

The next few weeks are going to be pretty busy.  I’m looking forward to it, but I’m also nervous about it.  I don’t do well with crazy.  So we’ll see how it goes.  I’m already ready for routine Anyway. This … Continue reading

The Importance of Self Care

My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots of bubble baths with bath bombs, laying around all day, and watching lots of Netflix, but I quickly found that’s … Continue reading

Feeling Physically Bad but Mentally Better

I received a sneak peak with a few photos from my friend who is our photographer.  She did a fantastic job and they definitely made me super happy.  This is one family photo.  I can’t wait to receive one that … Continue reading

Boundaries, Balance 365, Gratitude

I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love Christmas lights.  They bring a peace that truly affects my day in a positive way.  I put up our Christmas … Continue reading

Happy Sunday- Prayer and Movement

In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But only because I really wanted to! I have had lots going on in my mind the past few days and … Continue reading