Last night was kind of my breaking point of the season. I struggle a lot this time of year. It’s a combination of lack of routine, the holiday let down, the dreariness, the fact that I’m an introvert and am … Continue reading
Anxiety is a Liar
Category Archives: Healthy Habits
Word for the Year 2019
2018 has been the best year of my life probably. The best I’ve felt mentally in years and years. Finally got the best meds for my brain and sobriety has also made a huge difference. I’ve decided to go into … Continue reading
Being My Healthiest Self
This pic was taken when we were at Big Bend Ranch State Park. I want to go again. I can’t wait till it’s warmer during the nights. Here’s another pic: It’s so beautiful. The dessert hills. I went to the … Continue reading
Meal Plan, December 17th through 30th
The next few weeks are going to be pretty busy. I’m looking forward to it, but I’m also nervous about it. I don’t do well with crazy. So we’ll see how it goes. I’m already ready for routine Anyway. This … Continue reading
The Importance of Self Care
My understanding of self care has evolved over the years. When I first started learning about it, I envisioned lots of bubble baths with bath bombs, laying around all day, and watching lots of Netflix, but I quickly found that’s … Continue reading
Feeling Physically Bad but Mentally Better
I received a sneak peak with a few photos from my friend who is our photographer. She did a fantastic job and they definitely made me super happy. This is one family photo. I can’t wait to receive one that … Continue reading
Boundaries, Balance 365, Gratitude
I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love Christmas lights. They bring a peace that truly affects my day in a positive way. I put up our Christmas … Continue reading
Happy Sunday- Prayer and Movement
In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today. But only because I really wanted to! I have had lots going on in my mind the past few days and … Continue reading
Daily Movement Habit Update
I decided earlier this week that I would be making some changes to improve my reflux and start feeling better (as I wrote about). Movement was the main habit that I planned to focus on (making a few dietary changes … Continue reading
Healthy Habits: My Plans and Goals
I have been on a journey of learning how to love myself. For years and years I thought it was sinful and selfish to love myself. Instead of being accepting of myself, I focused on all of the things that … Continue reading
