Category Archives: Holistic

  1. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  2. Meal Plan, January 21st through 27th

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    January 18, 2019 by Courtney

    This past week has been pretty crazy.  For various reasons, I didn’t actually follow much of my meal plan (this …
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  3. Things That “Spark” Joy

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    January 15, 2019 by Courtney

    This morning I was told by an online friend that I am a fun person. I haven’t always been. I …
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  4. Vision

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    January 13, 2019 by Courtney

    Last Thursday night was so fun. I was invited to and went to a night where we learned about goal …
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  5. I Have Come a Long Way

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    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  6. Meal Plan, January 5th through 18th

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    January 3, 2019 by Courtney

    The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky. …
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  7. Word for the Year 2019

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    December 18, 2018 by Courtney

    2018 has been the best year of my life probably. The best I’ve felt mentally in years and years. Finally …
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