Category Archives: Joyful Movement

  1. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  2. I Have Come a Long Way

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    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  3. Our Anniversary Trip

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    January 8, 2019 by Courtney

    Our 15th anniversary was on December 20th but there was soooo much going on with the kids and school and …
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  4. Thanksgiving 2018

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    November 22, 2018 by Courtney

    I’m so happy to have my whole family together today.  Robert has been working so so hard, even on his …
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  5. Boundaries, Balance 365, Gratitude

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    November 5, 2018 by Courtney

    I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love …
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  6. Happy Sunday- Prayer and Movement

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    November 5, 2018 by Courtney

    In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But …
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  7. Daily Movement Habit Update

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    November 2, 2018 by Courtney

    I decided earlier this week that I would be making some changes to improve my reflux and start feeling better …
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