Category Archives: Health

  1. Meal Plan, Week of January 28th through February 3rd

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    January 27, 2019 by Courtney

    Meal planning didn’t go as great this time around.  I had a bad week last week so I kind of …
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  2. What I love, like, dislike, and am working through

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    January 26, 2019 by Courtney

    Gosh.  This week has been long.  And tough.  And helpful.  And growth-producing.  And strengthening. I wasn’t deeply depressed.  I wasn’t …
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  3. What do I?

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    January 25, 2019 by Courtney

    After I wrote my post earlier today, I had an epiphany.  Maybe the reason I keep chasing after something that …
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  4. Perfectionist Mind

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    January 23, 2019 by Courtney

    I kind of feeling alllll over the place mentally/emotionally these days.  One day I’ll be feeling at complete peace and …
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  5. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  6. Meal Plan, January 21st through 27th

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    January 18, 2019 by Courtney

    This past week has been pretty crazy.  For various reasons, I didn’t actually follow much of my meal plan (this …
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  7. Things That “Spark” Joy

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    January 15, 2019 by Courtney

    This morning I was told by an online friend that I am a fun person. I haven’t always been. I …
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