Category Archives: Yoga

  1. “Ah ha”

    2

    February 17, 2019 by Courtney

    I decided tonight that I was tired of struggling.  I decided that I needed to make a big change, but …
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  2. Balancing All the Things

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    February 11, 2019 by Courtney

    If I’ve learned anything from Balance 365 that has changed my life, it’s that life is ever changing, and flexibility …
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  3. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  4. I Have Come a Long Way

    3

    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  5. Thanksgiving 2018

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    November 22, 2018 by Courtney

    I’m so happy to have my whole family together today.  Robert has been working so so hard, even on his …
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  6. Boundaries, Balance 365, Gratitude

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    November 5, 2018 by Courtney

    I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love …
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  7. Happy Sunday- Prayer and Movement

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    November 5, 2018 by Courtney

    In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But …
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