Just Processing Through Anxiety and Continuing to Figure Out Who I Am

So I’m sitting here on my back porch just feeling terrible… hyperventilation syndrome, chest hurts, cough, tingly hands and feet, foggy brain.  Just bad.  And since I’m struggling with the breathing thing, yet again, my mind goes to “fix it” mode.  What’s wrong with me this time?  What can *I* do to make myself feel better?  It has to be anxiety, why am I anxious?

My blog is usually my way to process through things, so I’m going to use it to try to find some relief.  And if I can’t, I’ll just go to bed early and do some meditation.

I started Monday out excited.  I found a blog called Blissful Britt that is basically who I used to be and who I want to be all wrapped up in one.  She’s a coffee lover, hiker, runner, foodie, and blogger.  She’s not married and she doesn’t have kids (at least not from what I can tell), so there’s that.  Obviously our lives look a lot different, but I can do what I want out of those things to be who I want to be!  It’s a choice that I make, right?

Robert seemed very excited because he was happy to see me excited about the outdoors again.  He really feels that being outside more will make a huge difference for my anxiety.  And for the most part he’s right.  I’m sitting on my porch and while I feel pretty terrible still, I can breathe a little bit better.  Unfortunately, though, that is what caused my breathing issue Monday night.  I went for an hour long hike and started to struggle, and it just never got better.

So now I’m wondering if maybe I’m trying to be someone I’m just not anymore… or maybe someone I can’t be right now at least.

This is who I want to be:

  • A person who is outside often and does all the nature-y things with her family.
  • Someone who backpacks regularly.
  • Someone who cooks and bakes often (and does a good job).
  • A homeschool mom who has a relaxed way of doing things and just enjoys being with the kids.  A Charlotte Mason homeschooling family (I LOVE her work).
  • A sober person with the ability to encourage those who are trying to be sober or are struggling (and sponsors others).
  • Someone who uses her mental illness to help others.
  • Someone who loves Jesus and that is evident in her life.
  • Someone who can let the house go a little.  Someone who can let go of organization a little and just live.
  • A good writer.
  • A mom with a lot of grace.
  • Someone who practices regular hospitality.
  • Someone who makes health priority, but doesn’t obsess over it or make it the focus.
  • Someone who is content with who she is.
  • Someone who doesn’t feel the need to live up to anything (in life, in homeschooling, in appearance, etc).
  • Someone who can just enjoy the moments as they come and not be so serious all the time (I want to be joyful!)

Oh, and then I actually considered trying to start “living naturally” again yesterday.  Like, go back to the no BPA, no paper, natural products, homemade cleaners, all homemade foods, organic, grass fed, herbal supplements, blah blah blah that I let go of a long time ago!  Maybe that’s what also caused my anxiety yesterday.  Some is good, but 100% is NOT healthy for me! (this is me, the black and white thinker here)

So now I’m trying to decide if I should make decisions based on these things (like a mission statement), or if that’s too much?  Am I causing anxiety by expecting too much from myself?  Maybe I just need to be okay with “enough.”

This is who I am (now):

  • I like to sit on the porch daily to blog or read but I don’t go for hikes as often as I would like (1-2 times a week).  The kids and I do nature walks/studies once a week.  We have plans for camping in the fall.
  • Robert and I go backpacking once or twice a year.  (I may not be able to go in August like we have planned if I don’t start feeling better, but I’m hoping to feel better, and there’s always next time)
  • I cook and bake often :-).  I love using recipes, coming up with recipes, and tweaking recipes.  I like to bake bread, pizza crust, muffins, cookies, etc.  I love to cook new things for dinner.  I have been branching out more lately.
  • I am a homeschool mom that is learning to relax and enjoy spending time with her kids using mostly a Charlotte Mason method.  I am also learning to throw off stuff that is heavy and doesn’t serve me well (I’m simplifying even more than what I had written on my last blog about curriculum).
  • I AM a sober alcoholic that does my best to encourage others when the opportunity presents itself, but I don’t sponsor like I would like to (and should) because I live so far from town!
  • I am very open about my sobriety and mental illnesses and I have a small group where people can share their needs.  I hope that my blog helps people.  It’s hard to know, though.  I don’t have many followers/readers/commenters.
  • I do love Jesus but I often wonder if it’s evident in my life because my mental illness overshadows it.  I’m working on growing this relationship, but it’s going to take a while because I have been running away (not really intentionally, but through my mental illness and addiction).
  • I definitely struggle to let the house or organization go.  I spend more time organizing than I actually spend using the organization.  And I’m constantly cleaning or yelling at my kids to clean.  That was the source of major anxiety yesterday (we spent HOURS cleaning and a lot of that was me yelling at the boys to clean!).
  • I don’t have as much grace with my kids as I would like to have, but I’m hoping I will get there one day.  Most of the time I’m doing much better than I did when they were smaller, but I have my days (I guess we all do… maybe I need to give myself that grace… maybe that’s the conclusion to all of this…).
  • I am learning to practice hospitality, but it does bring me anxiety and that makes me sad :-(.  Friday through Monday we had people over 3 times!  I really only had anxiety one of those days (Friday night).
  • I’m working on the health thing, one habit at a time.  I’m probably not going to go back to the natural/organic thing because I’ve begun to see that natural/organic isn’t what makes something healthy… it’s the nutrients in things that makes them healthy.  And slow, habit change is what’s sustainable (I have never been able to do a diet more than 3 months max).
  • I’m working on being joyful but it’s really hard when I can’t breathe right.  So that’s going to be a one moment at a time kind of thing.

Maybe I’m closer to who I want to be than I thought.  I have a really hard time “just living life” and being content with things.  I have had so much change over the years that I am always expecting something to change.  Or that we will have to do something differently because of my mental illness (and then it will be all my fault).  Thing is, I absolutely LOVE life (I’m pretty much living my dream)!  I just hate anxiety!

I’m trying to remember that I am ME, and I don’t have to fit into some kind of  box.

Well, after some time writing, I’m feeling somewhat better.  But I do think I’m going to go to bed pretty soon and do some meditation.

Tomorrow is a new day.  And I am going to town for AA, so that’ll help so much.

Scaling Back, Learning through Anxiety, Healthy Habits, and Becoming More Relaxed

Yesterday morning I was having an “I hate mental illness” day.  I went to bed with a lot of anxiety and that stupid breathing issue again.

After some time and talking things out, I figured out WHY I was having anxiety, but it didn’t make me hate mental illness any less.

I have still been putting too much on my plate.

I will feel really good so I’ll pile stuff on my plate.  Then I will have anxiety, and throw it off.  Good, more.  Anxiety, less.  Rinse and repeat.  I was talking to ladies in my Home of the Croslands group and one of my friends said that it sounds like a bipolar thing.  Then another friend said that it sounds like an anxiety thing.  But whatever it is, it has been something I have struggled with for years and years.  I guess, ultimately, it doesn’t need a label.  I just need to learn how to cope.

Also, Tuesday, I was obsessing about curriculum again ALL day.  I wrote a blog post that took me HOURS (I have since deleted it).  All I was thinking about was homeschooling curriculum and mostly about ALL of the resources that I have (SO many)!

And then there is the whole *hiking as my new habit* for the Balance 365 program that I have been feeling guilty about not doing even though I said I would!  I had a goal of getting to hiking every day and that was over my head.

I have just been feeling overwhelmed.

Yesterday afternoon Ethan went to town with Robert so I let Karis and Levi just be on electronics so that I could lie down.  I was in bed for quite a while and couldn’t ever fall asleep, but it was still really good.  I listened to my Serenity Spa Music and just focused on my breathing.  It was very beneficial for me.

Then I got up and wrote in my Balance 365 group that I am struggling with my first habit, still.  One of the founders and a coach both reminded me that it needs to be so easy that I am 90-100% sure that I can stick with it.  I’m realizing that the 4-5 days a week of hiking is just way too much for me right now!  So I told them that a few weeks ago the kids and I started hiking once a week for their nature studies and they told me that would be enough for now!  If I’m 90-100% sure I can stick with that, then do that for a while.  Once I’m consistent with that for about a month, then I can add more to my plate.  This is going to be a VERY slow process and that is so hard for me to get used to!  I’m so used to dieting and exercising hard for a little while and not being able to continue because that’s not sustainable!  I can do 1 day a week!  I’m hoping to add in another day after Family Camp :-).

I actually have a lot of good habits in place: daily self care, one load of laundry a day, getting the kids to do their daily chores, making my bed each day (most days at least), tidying the house most days, once a week “big clean,” mostly healthy meals (balanced), meal planning and prepping (every 2 weeks),  and most importantly, I’m almost 9 months sober (on Sunday!).

Then there’s the whole curriculum and book/resource thing…

I was sooooooo overwhelmed after looking at all that I have.  Thinking about coming up with my own units for science (in addition to Apologia and nature studies) using living books in addition to our history curriculum, and just having ALL of the books and resources was too much.  And trying to do The Good and the Beautiful AND Brave Writer was too much.  So I’ve decided to reduce and scale back.  I keep having this fear that if I scale back it won’t be enough, but I’m learning that the kids need me healthy and it actually benefits them in many ways to reduce what we do.

I decided that for the next few weeks (until Family Camp… we leave on the 19th), the kids will just do math and read for 20 minutes.  We will also do nature studies once a week.

After Family Camp (we come back on the 29th) I will add in The Good and the Beautiful, then after labor day (after Robert and I get back from our backpacking trip), I will add in science and history.

This is my plan for the fall:

  • The kids will read independently for 20 minutes per day.  Karis will read extra to do her history novels (1 per month).  She’s 11 and can handle that.  And she loves to read.
  • The Good and the Beautiful language arts covers all of this, a little bit each day: Phonics, reading/literature, poetry, spelling (with additional activities that I came up with), grammar, writing, art appreciation, and geography.
  • I’m scaling back on the Brave Writer Lifestyle.  We will do Poetry Teatime because the kids love it (but even if we miss a week it won’t be the end of the world).  The kids like Friday Free-writes, so we will continue that most Fridays (I told them that they didn’t have to, but they want to). Copywork is through G&B handwriting.  No consistent dictation (only once in a while).  No writing projects for now (Brave Writer Partnership Writing).  I have this for good (it is a pdf so I can’t sell), and we can always add them later if we need/want to.  We will continue movie nights and playing games because we’ve always done that before Brave Writer.  And like I mentioned, we will do nature studies.
  • Instead of reading aloud (for morning time), we will listen to audio books: Shakespeare, The Action Bible (I also bought the book for them to take turns following along), and novels (some classics, some newish books).  If we don’t get to it in the morning we will do it before bed (or even in the car).  I won’t be strict about this… just several days a week.
  • Math will be the same: Math U See with some Kumon books thrown in for extra practice.  Karis is JUST doing the Kumon division book right now to practice.  Like I’ve said before, she’s a few years “behind” in levels because she really struggles with math.  That’s okay.  She’ll get there.
  • We will do Apologia Astronomy for science and Exploring Nature with Children (with the Handbook of Nature Study) for nature studies.  We will not add in extra fun units for now even though I have a TON of living books.  This may be something I add in eventually, but I need to keep it SIMPLE for now.  I have the Apologia text, note booking journals, and the lab kit with the materials in bags labeled with the lesson on the outside.  Karis will do every part of the notebooking journals (including taking notes, answering questions, doing vocabulary crosswords, project recording, mini books, and more), but the boys will do less.
  • Story of the World for history:  The boys will answer the questions and do narration orally.  Karis will do written questions and written narration over what we read together.  She will also read the novels on her own to go with it (one a month) and do a book project over it.  We will do the internet links through the Usborne Encyclopedia of World History together because they are fun videos.  I probably won’t do any extra projects through history.  Maybe every once in a while.

That’s still a lot but I don’t feel overwhelmed anymore.  I won’t use many “living books” after all because I just can’t right now.  And that’s okay.

This is all of the stuff that I WON’T be using (at least not intentionally, for now):

Everything that I’m using is in the kitchen/dining room where we do our school (well, except novels that the kids will choose from).

I’m in the process of making a list for the kids’ independent work to put in their binder, but mostly for Karis.  She will be involved in the read alouds of science and history and will branch off for the rest.  I’m going to make her level of the Good and the Beautiful more independent even though it’s supposed to be together (we started on level 3 even though she’s 11 because this curriculum is advanced and she doesn’t have a solid foundation in grammar).  I will find a way to make it work because she is ready for independence (she WAS independent before the boys came home).  Also, making her more independent will actually help me out a ton.

I’m also going to make things more relaxed.  As long as we get things done in the day, we’re good.  Ethan is doing better these days without a strict schedule so I’m trying to have more of a routine and not a schedule.  I want the kids to be able to stay up for fun camp activities, to have people over, and to just have movie nights and game nights.  So I want them to be able to sleep in if they can/want.  Of course Ethan CAN’T sleep in no matter how late he stays up, so we’ll have some limits :-).

 

One of the biggest things that I am learning is that I can use the breathing issue to my advantage.  I have noticed that when I am doing too much and I get overwhelmed, I struggle with my breathing.  When I take stuff off my plate, I feel better.  So if I struggle with breathing, I will evaluate what I need to take off my plate!

I also just keep telling myself “grace” over and over anytime I get a thought in my head that I “should” or “need to.”

Now to print this off and hang it on my bulletin board!  Haha!

 

Happy Weekend! Busy Saturday!

Yesterday I met my mom in Kerrville for her to pick the kids up and take them to her house.  They are there till Monday.  I spent a lot of the day today being lazy.

At about 3:45 I had had enough of that so I got up and got busy!  I cut up veggies and baked some muffins.  Robert came home about the time that I was going to cut a cantaloupe and honey dew.  He ended up cutting it for me, then he pan-seared some salmon and chicken breast for me to have over salads this coming week.  I bagged mixed nuts for snacks, made pumpkin steel cut oats in the instant pot, tore lettuce and put it in a big container to have salads, made homemade dressings (creamy buffalo and balsamic vinaigrette), and made quinoa.

I also have peeled boiled eggs (I buy them boiled and peeled from Walmart!) and Greek yogurt to grab for snacks or to go with meals!

I feel like I am set up for success!  It feels so good.

All of this work only took a few hours!  It helps that Robert pitched in!

On a similar note…

I started the Healthy Habits Happy Moms Balance 365 program several weeks ago. The idea is to pick one healthy habit at a time to focus on, and once you are consistent with it for a time, then you add another one. It’s slllloooowwww and hard sometimes. I have honestly struggled with even figuring out what to start with because I feel like I’m not at all where I want to be with my health. I am learning to love my body the way it is, but I know that I have a ways to go in the health department. But dieting isn’t the answer. It’s not healthy, it isn’t sustainable, and it actually leads to bingeing and weight gain. So I want to be okay with the slowness of this program.

Robert and I were talking earlier and I realized that he’s right… I need to focus 100% on being active again. So many reasons. I have high cholesterol and the meds that I was on cause high liver enzymes… since I am an alcoholic my doctor prefers for me to not take them unless I have to (even though I’m not drinking anymore!). Also. With my generalized anxiety disorder and the return of the weird physical symptoms, being outside hiking is REALLY good for that. It’s one of the best things for anxiety, actually. My counselor has told me that she wants me to walk 30 minutes a day and I haven’t been doing that. I find joy in being outside. I love hiking. I have just gotten out of the habit. I used to hike ALL THE TIME. Also, we are backpacking in a couple of months and I am NOT physically ready for that! It’s just the best habit to focus on right now!

My goal is 2-3 times a week by myself and once a week with the kids to do their nature study . I would like to do what my counselor told me to do (every day), but I’m going to start slow.

Overall I am doing SO well right now. I just still have this anxiety. And it’s weird that I’m having the breathing issue off and on.  I know the anxiety is always going to be there, but my counselor tells me that I can get it more manageable if I get outside exercise. So that is what I will do!

Robert also reminded me that usually when I am active, everything else falls into place.  I am more consistent with a lot of things in my life… time in the Word, eating healthier, I’m more active in the community, etc because I’m feeling good mentally!

Healthy Habits and Learning to Love Me

Like I’ve mentioned before, someone graciously sponsored me to do the Healthy Habits Happy Moms Balance 365 program.  I started a few weeks ago and I tried to “do all the things” and it caused me a lot of anxiety.  I also started homeschooling the same week.  It was just too much.

I have since pulled back and decided on two things: self love and daily Bible study.  You’re really only supposed to choose one, but self love will be something I’m working on every day for a long time so I’m doing that at the same time as another.  Daily Bible study obviously isn’t one of their habits, but it’s one that I want to focus on because I am desiring a more intimate relationship with Jesus over anything else right now.

I have started a book/study that a friend of mine bought me when we were in rehab.  It’s amazing so far!

It’s a study of Romans, complete with the scripture right in the book.  I’m so excited about it :-).

Also, I am working through the self love and gratitude journal from the B365 program.

I made some huge revelations yesterday about my self love journey.

Yesterday I wrote this in the B365 Group:

“How can you love yourself as is and still want to lose weight? The idea of possibly losing weight is what is keeping me stuck. Then I just want to diet again to make it happen faster. It’s a vicious cycle. Right now I’m working on daily Bible reading and self love as my habit, but it’s hard when all I want to do is move on to the ones that will “matter.” I have been diet deprogramming since like March, but I still feel like I’ll never get there.”

A new friend wrote this:

“Also I’ve found the more I love my inside me the more I no longer see my body as me but rather a vessel that holds me. When it’s no longer the main focus of my value the easier it is to be okay with me. Or to accept slower changes. I still have longer term goals to be smaller, but only if I’m healthier than now.”

I realized in that moment that that’s the issue.  I don’t love the inside of me.

“I think that’s the hard part. With having mental illnesses and alcoholism, it takes a lot to be happy with myself. I don’t feel like I have much to offer, and I feel like I’m a burden to everyone.”

I will never be able to love my outside if I don’t love my inside.  So that’s what I need to work on in the self love department.

Also, many people mentioned that health should be my goal, and I know this, but I have been programmed that a smaller body means healthier.  That’s not always the case!  I need to come to a point in which I don’t care if I lose weight as long as I’m healthy.  And the health part will take time as I pick up one healthy habit at a time.  That’s what works long term and is sustainable.  Dieting and trying to do things all at once isn’t sustainable.

I pulled out my book, Healthy at Every Size, again and am reading through it slowly.  It’s so informative and helpful in thinking of my body in a different way.

Health at Every Size

Thing is, I am struggling with my body mostly because of what people think.  For example, a friend wrote on Facebook the other day that it’s not healthy to be big and you should always try to be smaller (summarized).  I know that this is the way people are conditioned by the (60 billion dollar) diet industry, but it’s hard to ignore that kind of stuff.  I assume that people are judging me for having gained weight.

Logically I know a few things: 1) I have gained because of mental health medications (40 pounds since I started bipolar meds in 2014, and 14 pounds since I went into rehab), 2) I have gained because of quitting drinking, 3) I am balanced (I eat a variety of foods), 4) Being sober is BIG and should be celebrated!  This is very healthy!

I just take on other people’s opinions.

If people judge me for gaining (and they truly might be), that’s their problem, not mine.  It’s not my business what people think of me.

It might be a while until I am ready to address food and movement habits.  That’s okay :-).  That doesn’t mean I can’t have vegetables and fruit or protein and that I can’t go for walks.  It just means it’s not something I’m focusing on.  I’m waiting until I spend time reading my Bible 4-5 days a week consistently, then I’ll add on another habit.  I haven’t decided what the next habit will be.  I’ll probably focus on eating a protein rich breakfast.  That is my biggest struggle when it comes to food!

Yesterday in my Healthy Habits Happy Moms group, someone started a “free the belly” thread.  Hundreds of women took pictures of their bellies and posted them in the comments.  I was blown away by how different and similar everyone’s bellies were!  They are all moms who have had babies in their bellies, and you could tell on most of them.  Stretch marks, sagging, bigger than they used to be.  It was so helpful.  And one mama told me that we are belly twins.  It’s so great to hear/see that other mamas have similar bellies to me (my least favorite part of myself).  And the funny thing is that when I see my belly on someone else, I see beauty!

I love this!

IMG_1250

I have more to offer than my body.  It’s just my shell.

I am passionate, I love others without judgment, I am organized and keep the house clean for my family (most of the time, that is), I am a good teacher, I love Jesus (though I want to grow in this area!), I love my family wholeheartedly, I AM SOBER (259 days!), I love to bake and cook for my family, I desire to make learning fun for my kids, I have learned to live simply, I am an inspiration to others through sharing about my mental illness and alcoholism, and I’m sure there’s more that I’m not thinking of.

Celebrate YOU.  Learn to love all of you.  Inside and out!

Healthy Habits, Self Love, and Self Care

This is kind of a hard post to write because it means me finding my voice and maybe going against something that I’ve been told over and over again.  I’ve also learned to take the good from something and to be okay if I don’t agree with every part.

The body positive community is a tough one.  On one hand, they helped me to learn to hate my body less, learn to eat more balanced (and stop dieting), learn to not feel guilty if I don’t eat perfectly, helped me to understand that fat phobia is a real thing and I’m in the process of overcoming that, helped me to see others in a different light, helped me to learn to eat when hungry and stop when full (intuitive eating), and much more!   On the other hand, they are very feminist (which I have mixed feelings about), very anti-weight loss (which I have mixed feelings about because what if weight loss is the outcome of intuitive eating and joyful movement?), and I feel that they don’t seem to think that health is all that important.

I have been feeling guilty for wanting to eat healthy, for wanting to exercise (and have goals in this area), and for disagreeing with the community in any way, shape, or form.

Today I have been talking with the ladies in the Healthy Habits, Happy Moms group that I’m in, and they have helped me to feel empowered to do what I want for myself, my body, and my mental/physical/emotional health.  Dieting doesn’t work.  Habit change and intuitive eating does work.  And if I don’t lose weight due to being healthy, that’s okay too.  Healthy habits are my goal.  I have decided that it’s okay if I want to start running again (despite being told that I shouldn’t).  I want to become strong again.  I want to be able to run a 5k again.  I want to be able to hike long-distance again.  I want to be able to feel good and not need a nap every day.  I want to be able to backpack long-distance again.  I want to continue to have a balanced view of food and feel okay with eating Cheetos, but also feel good about eating veggies.  I don’t want to feel guilty for either.  I want health to be my goal but to not feel guilty for wanting to lose weight in the back of my mind.  I can’t help it and it doesn’t make me a bad person.

For my self care, I am going back to focusing on healthy habits.  The two that I’m going to work on are: Doing Couch to 5k and reducing sugar in my coffee.  I will continue eating balanced, taking vitamins/meds/supplements, and working on self love.  The behaviors of exercise and balanced eating are what make me feel good, so that’s what I want.  I also want to feel strong.  When I was running before I felt so proud of myself and accomplished.  I was able to handle so much physically.  I ended up backpacking 23 miles in one day at one time (that wasn’t planned and I hurt for days afterwards, but I did it!).  When we backpack, we typically hike 13-14 miles on average in a day.  I want to be able to do that again!  Right now, if I walk up a hill I feel terrible.  I am so out of shape.  I will probably also start doing strength training again eventually, but I’ll get there… don’t want to overwhelm myself.  Three days of walking/running is sufficient for now!  Self care is my goal, but if weight loss is the outcome, that doesn’t make me anti-body positive.

I want to also eventually try to increase my water intake and decrease my soda intake… but that’ll come.  One habit at a time!  Studies show that the more habits you try to change the least successful you are at actually making those changes.

The biggest thing that I am learning lately is that I need to stop caring so much what people say or think.  I need to do what I need to do for myself.  The same thing happened with my desire to homeschool.  It all comes down to what’s best for me and what’s best for our family!

Robert completely agrees with me on all of this, and I’m so happy to have his support!

Taking Charge of My Wellness Holistically

I woke up this morning (after only 4.5 hours of sleep) feeling a drive for taking charge of things.  I have been working really hard (counseling, seeing my doctor once a month, taking my medication, working with a dietitian, etc), … Continue reading

Compulsive Buying, Cash Budgeting, and 31 Days of “Living Well and Spending Zero” (Yes, Again)

So… I’m not sure if my anxiety last week was medication after all.  I have been anxious about one thing in particular and I made some decisions and have been feeling better.  Only time will tell.

This is a very honest post.  I’m hoping there will be others who can relate and join me in this!

One of the biggest things that causes me anxiety is money.

You see, I’m learning that I am a compulsive spender.  It can be due to my obsessive/compulsive nature, part of my addictive nature, part of my bipolar, or I’m just a plain old spender.  Regardless of what the reason is, I get a rush out of spending.  I have never been able to save, and I spend every cent I have.  I often go negative in my account because I don’t think about the little things that come out of my checking account like Netflix.  So I will have spent every cent, then Netflix will come out and I am negative.  I have been spending every cent on books and curriculum, or online groceries (walmart.com and boxed.com).  Often, I have spent so much money on credit.  When I was homeschooling all of the kids I would constantly buy curriculum on credit, sell it, and buy again.

Poor Robert has been trying to pay off debt, and I remembered last week that our credit card on my account on Math U See’s website.  So, I bought her math for next year on credit, once again.  The interesting thing about that purchase is that I was feeling very anxious.  I had laid down to rest because of it and I remembered that we still had our credit card on our account (this is one that I had paid off with out income tax refund but not closed).  I got a rush and felt no anxiety for a little bit while I purchased it.  I was very excited about it.  Then once that excitement wore off, I felt guilty and anxious again.  If Robert wasn’t the one to pay the bills, I would have hidden it from him.  But since I know he will see the statement I confessed to him what I had done.  He reminded me that paying that off will take a few months, and it has set us behind again.  He wasn’t mad, just confused.  I ended up closing that account and have no more ways to buy on credit.

I also spent all of the money that Robert gives me for groceries and gas on books (good old Amazon, used curriculum groups, Rainbow Resource, and our writing website), and online groceries (not all was needed).  Hundreds of dollars.  Some things that I bought we needed.  We bought groceries at HEB and spent almost $100 (not bad, really).  Gas was necessary.  I bought some t-shirts at our camp store here so that I had some clothes that fit better (I guess this wasn’t completely necessary).  I paid for counseling for Karis and me.  Etc.  But I spent a lot of money on things that either we didn’t need or I could have saved up for.

Now what?

Time and time again I have proven that I cannot be trusted with any kind of card.  Credit or debit.  If I have it in my account, I will spend it online.  If I have any credit line open, I will spend it online.  Do you see a pattern here?  Online shopping does it every time.  This coming week I have 5 packages coming!  And that doesn’t include how many packages that came in last week!

The only way we can solve this is to take away my ability to buy online, which means going to cash only.

We had the opportunity to learn a lot about managing money a few years ago.  Our friends here at camp taught a Dave Ramsey class.  We bought the materials and only went a few times.  In fact, Robert went, not me.  I’m the one that should have gone.  Today I pulled out those materials, and I’m currently listening to the CD’s.

I also dusted off the envelope system.

We don’t have a house to pay off (part of Robert’s income is a free house!), and we don’t care about building wealth, but the rest is applicable.

I also pulled out another book that I’ve had called Living Well Spending Less.  I did some reading in it yesterday and came across a section that talked about doing a zero spend month to kick start things.

So, that’s what I’m going to do.  31 Days of Living Well and Spending Zero.  Well, it won’t necessarily be ZERO spending, but only essentials.  I bought the kindle book (I thought it was $0, but turns out that’s only for kindle unlimited, oops).  It’s a day-to-day plan for how to live this out.

What does that look like for me?

I’ve tried this no spend month many times and quickly failed.  Obviously I wasn’t committed, but more importantly, I was too tempted by being able to buy things online.  This is part of my pattern.

What am I allowed to spend money on?  Perishable food (as little as possible), gas, counseling, doctor appointment, and medicine (my medical and counseling is the most expensive part of our month).  Anything else will be saved.  I’m planning to be able to buy the rest of the curriculum that I need by the end plus have money saved up.  To buy this curriculum, I will hand Robert the cash and he’ll make the online purchase.  I think this is going to work nicely.

For once I’m hopeful.  It’s going to take a lot of work, but I think it’ll teach me to be more content.  That’s my goal.  Hopefully with this kick start I will be better with money.  We’ll see!

 

Self Care and Productive Sunday

 

Yesterday was a pretty low-key day because I was sick.

I budgeted, wrote a grocery list, and wrote out meals that we can cook for this month (with food that we already have)… I will post about that is coming up.

I ordered some groceries on Walmart.com.

I supervised the kids while they cleaned up the house.  They do such a great job.  I helped a bit.

Today my family went to church without me because I just wasn’t feeling well when I woke up.

Since I didn’t go, I worshipped via You Tube, and I listened to a sermon from my church’s website.

I felt a bit better later in the day (which made me wish I had gone), so I did some cleaning up and laundry.  The kids’ did a great job of cleaning the house yesterday, but I decided to clean up their rooms and make their beds for them (they got messy again) because I never do that anymore.  I just wanted to serve them.  I want them to come home and be able to play all afternoon.

I also did their laundry (again, not something I do often anymore).

They cleaned the bathrooms yesterday, and I just touched them up today.

I just love my little house.  It’s perfect for our family.

After cleaning, I prepped some veggies.

I baked a peanut butter cake (without the icing) for breakfasts.


Robert is out working on something with a friend.  I think I’ll go to bed early tonight and get some good rest to start off my week well!

What It Looks Like to Work with an Intuitive Eating Dietitian

(this picture came from her website for Month 1, Week 3)

Have you wondered what I mean when I say I’m working with a dietitian that focuses on Intuitive Eating and positive body image?  Keep reading.

I have been working pretty closely with my dietitian and have been learning so much.  I thought I knew everything I needed to, but I’m finding I know and understand very little.

What I’m learning:

  • She (Tracy) is helping me work through so much more than eating “healthy” (everyone has a different view of healthy)
  • She is helping me determine when I’m hungry and when I’m full… trying to start at a 3/4 and ending on a 7/8.  0/1 is starving… shaky, faint, tired, etc.  9/10 is extremely stuffed.  Also on this journal I discuss feelings, self care, movement, what my intentions are for the day.  She has told me that I am not eating enough (I’m still restricting) and that the amount I’m eating doesn’t make me satisfied enough.  It’s been eye opening.
  • There is a reason for my constant drinking of coffee and Coke Zero.  For me the main reason for my Coke Zero intake is that I am replacing the alcohol.  The main thing I drank when I was drinking was either beer or Coke Zero and rum or vodka.  I pretty much drank most of the afternoon/evening; not every day, but most.  Also, it is helping me numb out some feelings that maybe aren’t pleasant.  So she is having me journal those feelings.  Coffee is mostly because I’m home most of the morning, and I’m just used to always have a drink of something.  The main thing that she and my counselor want me to do is reduce/eliminate caffeine.  My counselor wants me to eliminate it because it affects my anxiety.  Tracy wants me to reduce it because it affects my hunger and satiety cues, which actually means I don’t eat enough.  This is interesting stuff.
  • The main things that she said I should do for my health right now (besides working on reducing caffeine through sodas and coffee) are to add some more fiber (through supplements or through food), take a multi vitamin and fish oil (which I’ve been doing since I was in rehab), and move my body regularly (doing what is joyful for me… no extreme exercise right now).  Joyful movement for me means hiking and walking.  I love being outside in nature, but I don’t like running here because of the hills and rocks.  So hiking and walking it is.  I don’t like anything indoors (like videos, weight lifting, etc).  And I’ve learned that’s okay.  I need to do what I enjoy so that I actually do it.
  • She’s helping me learn to give myself grace with food and drink.  Reducing caffeine, coffee, and soda is going to be a process.  She wants me to give myself grace when I feel like I’m not doing this right.  There is no right way.  Also, I have been conditioned a certain way about food, and I need to let that go in order to learn to eat intuitively.  I have a history of restriction and she says that I’m still restricting (I fill out an intuitive eating food journal).
  • She is helping me pinpoint more areas of self care that I can pick up to help me through my day.  There’s a whole week in the program in which she pinpoints things that we can do for self care.  She also told me yesterday to take time every day to just enjoy something without doing.  Yesterday I sat on my porch without electronics or anything and watching the birds and squirrels while listening to music that makes me happy.  It was so nice.
  • One of the biggest things that she’s doing is helping me work through fat phobia and why I fear gaining weight.  I can tell that I’m still gaining weight (and will continue, possibly, because of my medication), and it is causing me anxiety.  She is working through the whys.  Why do I fear that?  What has society taught me about weight gain that makes me think being bigger is a bad thing?  What will happen because of weight gain?  How will it affect me as a person?  I am so much more than my body.  What things do I have to offer that have nothing to do with my body?  Emily Wierenga says in her book Almost Anorexic, “In a society that equates thin with beauty and beauty with love, we long to be thin, and so we hide. Beneath layers of guilt and shame, not seeing ourselves for the royalty that we are.”
  • “Each person has a ‘natural weight’, the weight at which the body is and feels healthy and is free of risk factors within our control.”  Lower weight doesn’t necessarily equal healthier.  I had high cholesterol even at my lowest weight (it’s hereditary and one of my medications causes high cholesterol).  I know people that are thin and have diabetes and high blood pressure.  I also know over-weight people that are completely healthy.
  • “We have a set point for the number of fat cells in our body and how little fat those cells can contain. Body fat is not intrinsically unhealthy tissue and does not lead to death.”
  • Healing happens in a relaxation response… focus on self care and reducing stress and anxiety first
  • We have different feelings when our needs are met vs. when our needs are not met.
  • I could go on and on!

Through all of this, I am taking better care of myself.

I wasn’t sure if this program would be worth the money, but it has already been worth it and I’m only on Month 1, Week 3 of a 3 month program!  I can’t wait to see what I continue to learn!

Weekend Prep AND Self-care Sunday

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  • Cut veggies for lunches and dinners (celery, broccoli, bell pepper, zucchini, squash, acorn squash, sweet potatoes, mushrooms… russet potatoes can’t be cut early)
  • Boiled eggs
  • Thawed meat
  • Pan-seared and sliced chicken breast for salads this week
  • Made high protein steel cut oats (Steel cut oats, water, raw sugar, and egg whites)
  • Prepped lunches (cottage cheese in containers, bagged up veggies, bagged up Triscuits, bagged up deli meat and cheese, bagged up chicken slices)
  • I will make homemade Greek yogurt tomorrow-Tuesday

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The kids cleaned up the living room, made their beds, cleaned up their rooms, cleaned the bathrooms, and cleaned the floors.  Ethan washed and dried laundry, and they each folded and put away their own.

Here is before:

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Here is after:

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This week I will spend some time organizing the pantry/fridges/freezers.  I have an abundance of food.  We won’t need to buy much for the next month or more!  Just dairy and produce!  No spend month post coming up!

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You wouldn’t think that prep and self care would go together, but I have found that self-care for me sometimes means a clean house and everything prepped for the week.  Also, lately I haven’t been eating much at all because I didn’t have food prepped.  So I will eat this week because I have it prepped.

These are ways I took care of myself:

  • Slept till I woke up naturally (still kind of early… 7:15)
  • Had coffee and just relaxed for a long time (didn’t start prepping and cleaning till near lunch time)
  • Lit candles to smell while I prepped 🙂
  • Listened to old music (some of it reminded me of Joey)

What are you doing to prep and/or take care of yourself today?