Category Archives: Healthy Habits

  1. Being My Healthiest Self

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    December 15, 2018 by Courtney

    This pic was taken when we were at Big Bend Ranch State Park.  I want to go again.  I can’t …
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  2. Meal Plan, December 17th through 30th

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    December 13, 2018 by Courtney

    The next few weeks are going to be pretty busy.  I’m looking forward to it, but I’m also nervous about …
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  3. The Importance of Self Care

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    December 12, 2018 by Courtney

    My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots …
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  4. Feeling Physically Bad but Mentally Better

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    December 2, 2018 by Courtney

    I received a sneak peak with a few photos from my friend who is our photographer.  She did a fantastic …
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  5. Boundaries, Balance 365, Gratitude

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    November 5, 2018 by Courtney

    I know it’s early to put up a Christmas tree, but I am sharing this pic because I truly love …
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  6. Happy Sunday- Prayer and Movement

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    November 5, 2018 by Courtney

    In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But …
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  7. Daily Movement Habit Update

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    November 2, 2018 by Courtney

    I decided earlier this week that I would be making some changes to improve my reflux and start feeling better …
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