Category Archives: Balance 365

  1. Mental Stability by Living Out My Values

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    January 19, 2019 by Courtney

    I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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  2. Meal Plan, January 21st through 27th

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    January 18, 2019 by Courtney

    This past week has been pretty crazy.  For various reasons, I didn’t actually follow much of my meal plan (this …
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  3. Things That “Spark” Joy

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    January 15, 2019 by Courtney

    This morning I was told by an online friend that I am a fun person. I haven’t always been. I …
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  4. Meal Plan, January 5th through 18th

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    January 3, 2019 by Courtney

    The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky. …
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  5. Anxiety is a Liar

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    December 29, 2018 by Courtney

    Last night was kind of my breaking point of the season. I struggle a lot this time of year.  It’s …
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  6. Being My Healthiest Self

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    December 15, 2018 by Courtney

    This pic was taken when we were at Big Bend Ranch State Park.  I want to go again.  I can’t …
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  7. Meal Plan, December 17th through 30th

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    December 13, 2018 by Courtney

    The next few weeks are going to be pretty busy.  I’m looking forward to it, but I’m also nervous about …
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