Category Archives: Exercise

  1. Happy Sunday- Prayer and Movement

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    November 5, 2018 by Courtney

    In keeping with my daily movement and not doing movement yesterday, I decided to do yoga and hike today.  But …
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  2. Daily Movement Habit Update

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    November 2, 2018 by Courtney

    I decided earlier this week that I would be making some changes to improve my reflux and start feeling better …
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  3. Healthy Habits: My Plans and Goals

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    October 31, 2018 by Courtney

    I have been on a journey of learning how to love myself.  For years and years I thought it was …
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  4. Being the Best Me I Can Be

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    September 4, 2018 by Courtney

    I used to think that was dumb.  I mean, I am ENOUGH where I am.  Jesus loves me, my family …
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  5. Maintaining Consistency on Things that Matter to Me

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    July 11, 2018 by Courtney

    Consistency is hard for me.  I am a planner and plan to do things often that I struggle with follow …
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  6. What Are You a Slave To?

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    June 30, 2018 by Courtney

    Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the …
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  7. My Addictive Brain, Healthy Habits, and Making Changes for Good Health

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    June 24, 2018 by Courtney

    I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is …
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