Category Archives: One habit at a time

  1. Meal Plan, January 5th through 18th

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    January 3, 2019 by Courtney

    The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky. …
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  2. Daily Movement Habit Update

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    November 2, 2018 by Courtney

    I decided earlier this week that I would be making some changes to improve my reflux and start feeling better …
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  3. Healthy Habits and Balance 365… How I’ve Grown Through this Program

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    September 13, 2018 by Courtney

    After a summer of struggle (with the kids being home… I kind of hate to admit that but not really, …
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  4. Meal Plan, September 9th through September 22nd

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    September 8, 2018 by Courtney

    Last time I planned for two weeks and my second week ended being changed a lot so I know that …
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  5. Being the Best Me I Can Be

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    September 4, 2018 by Courtney

    I used to think that was dumb.  I mean, I am ENOUGH where I am.  Jesus loves me, my family …
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  6. Maintaining Consistency on Things that Matter to Me

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    July 11, 2018 by Courtney

    Consistency is hard for me.  I am a planner and plan to do things often that I struggle with follow …
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  7. What Are You a Slave To?

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    June 30, 2018 by Courtney

    Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the …
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