Processing Through the Sadness

Bare with me… I’m foggy-headed because my doctor increased one of my meds and it’s too much.  I was taking 800mg at night before bed and she changed it to 400mg, 3 times per day.  I just can’t keep doing this.  Also, I still have a cough AND my breathing still isn’t 100% (but still much better than it was).  I’m just not feeling great.

Robert, Karis, Ethan, and my father-in-law went for a drive in the Jeep around the mountain here in New Mexico where we’re staying.  I just woke up from another nap, but I feel the need to get things out of my head, so here I am.

I woke up this morning (after 12 hours of broken sleep and lots of dreams) feeling really sad that my anxiety/mental illness doesn’t allow me to homeschool all of my kids. I hate my brain and hate that I don’t get to live out my dream because of it. I’m also sad that the boys are really excited about staying in school. It’s totally selfish, but yeah. I guess I’m going to have to grieve this. I’m totally hoping that I will be able to homeschool them next year, but I just don’t know. Every single time I’ve tried to homeschool them I have had terrible anxiety or depression. I want to be content with just homeschooling Karis (just homeschooling her brings joy but not anxiety). She needs to be homeschooled.  And I have just enough mental ability to do that.  But I just want to be a “homeschooling family.” Maybe that’s just not God’s plan. I don’t understand why I would have such a strong desire for something that I can’t do. I guess it’s just *my* dream but not reality for our family.

The more and more I think about it, I’m realizing that maybe I am just in love with the idea of homeschooling all of the kids and the philosophies that I have adopted or that I want to adopt.  And I feel like I’m a better mom if I homeschool all of my kids and live out those philosophies.  This makes me take a deep breath and a huge step back.

What does that mean for me and all the other moms out there that can’t live out the “ideal?”

We all just do the best we can.  Each child has a different need.  Each mom has a different need.  Each family has a different circumstance.

Things may not look the way I want them to, but they will be the way they need to be for the health of our family.

I’m a list maker, so here are some of the benefits of having the boys in school:

  • Routine/schedule (which is actually really good for my anxiety)
  • The ability to teach just Karis (and she is super independent so she will be easy)
  • Very little pressure on me to be their sole educator
  • The ability to go to counseling and AA more often
  • Being able to focus on my self care
  • The boys will be with other kids, and they are both extroverts
  • They loved school this past year
  • Class parties, field trips, field day
  • Being involved in the community again
  • Saving money (not spending a fortune on curriculum, homeschooling supplies, books, etc and being able to sell a bit)

The boys are happy that they don’t start school till August 23rd so they have a lot of summer left.  With homeschooling, we were starting a full load when we got back from Glorieta!  I see several more weeks of relaxation ahead!

I’ll write my plans for enrichment for the boys and for Karis soon!

Made a Hard Decision to Feel Better

Wow.  This week has been hard and crazy and good all at once.

It started out really rough.

I went to counseling on Monday, thanks to my neighbor watching my kids.  The meeting with her went really well, but my breathing/anxiety was really bad.  The way home it got worse and worse and when I got home I couldn’t breathe at all and just had a really bad panic attack.  And Robert worked late.  And Levi screamed at me (this doesn’t happen… he was just really mad about something).  Kids kept coming in and out even though I told them not to (my kids kept inviting them back in, haha).  When Robert got home I just cried and cried.  It got a little bit better after that, but I was still struggling.

Tuesday I woke up still feeling really bad.  I called my doc’s office and they told me to come in that very day.  So, Karis and I made the long trek to San Antonio (2 hours one way) while Robert had the boys with him at work.

My doctor didn’t really know what to do.  She had never heard of Hyperventilation Syndrome and when she did some research she said she didn’t want to officially diagnose it without further testing.  But she told me that since I was about to go out of town we could try a few med adjustments and see if it helps.

On the way there I came to some big conclusions.  I realized that I had a feeling what was causing this.  It all started about the time that I told the boys that I would be homeschooling them.  And I have been obsessing about it because I’ve been trying to find a way to do it without taking much time each day, but still covering everything we needed to cover.  So yet again I was obsessing about curriculum and methods.  And I literally just COULD NOT turn it off.  No matter how hard I tried.  Homeschooling was all I thought about and all I talked about.  With family, friends, and even my counselor.  And of course here on the blog.  And on Facebook.  I was constantly reading books, watching YouTube videos, reading blogs, following people on Instagram… the list goes on and on.

I called Robert while in San Antonio, and talked to him about it.  He was in agreement immediately.  And the more I talked to him the more I realized how relieved he was that I came to that conclusion.  He wanted to keep them in school all along.  So, we decided to keep the boys in school.  Maybe just this year, maybe longer.  We’ll just take it a year at a time.  Now.  I will keep Karis home.  She needs to be home.  She has bad social anxiety and was crying every day at school.  She ended up with a physical condition from it.  She’s doing well at home, she’s mostly independent, and she is thriving.  I also don’t want to put her in junior high in Rocksprings.  It’s kind of rough.

Unfortunately the breathing issue didn’t resolve right away.  It got somewhat better, but not 100%.  And yesterday it was actually pretty rough.  Until.  I told Robert that I really felt like we needed to tell the boys for me to get better (he wanted to wait).  The anticipation was killing me.  I’m not good at keeping secrets, so that was killing me.  I needed to get it out.  So yesterday while we were driving to New Mexico (we’re here visiting my in-laws, then for Family Camp starting Sunday), I told the boys.  Levi was excited immediately.  He had actually brought his class picture with him on vacation :-).  He misses his friends.  Ethan, on the other hand, was pretty upset at first (I expected that).  He is nervous about testing (state testing starts in third grade).  And honestly I’m nervous about that for him, too, because he struggles with reading and math.  But the more he thought about it and talked about it, the more excited he got.  Then I told him that it may just be this year, but we’ll see.  He told me that he wants to go to fourth and fifth grade there.   The testing gets more and more difficult in fourth and fifth grades so I’m not sure that I want that for him.  We’ll just see how he does.  I really don’t think that I will put them in junior high, but I don’t want to plan that far out because things NEVER go as planned anyway.

Almost immediately after telling the boys (with-in a couple of hours), my anxiety got better and my breathing got better.  I guess I just needed that closure.  The only thing lingering is a dry cough.  But as annoying as that is, I’ll take that over the anxiety breathing issue.

If this cough gets under control I will truly have a week and a half that I can just enjoy with my family here at Glorieta.  I am taking cough medicine and it helps some, but it’s still not great.

I’m sooooo thankful that God made the issue so clear on that drive to my doc.  I just wish I had figured it out sooner.  Well.  I think I knew, but I was stuffing it down, trying to ignore it.  I wanted to homeschool the boys.  And honestly I’m kind of sad, but since I feel better, it’s totally worth it!  That was miserable!

This is a picture of Levi holding his class picture from this past year.  He was missing his friends so much that he wanted to “bring them along.”  He was so proud :-).

I’m happy for the kids… happy that the boys get to stay at school, happy that Karis will get to stay home and by herself.  And I’m happy for me that I will get to focus on self care.  I just don’t have it in me to homeschool all of the kids right now.  Who knows if I ever will.  But in the meantime I need to get more stable mentally.  So that’s my goal!

Oh.  And I’m also happy that I will get to go to town once a week and bring Karis along (when Robert is working).  AA and counseling will happen more often now :-).  Which is part of my self care.

Hyperventilation Syndrome and Trying All the Things to Reduce Anxiety

Hyperventilation syndrome (HVS); also chronic hyperventilation syndrome (CHVS) and dysfunctional breathing hyperventilation syndrome is a respiratory disorder, psychologically or physiologically based, involving breathing too deeply or too rapidly (hyperventilation). HVS may present with chest pain and a tingling sensation in the fingertips and around the mouth (paresthesia) and may accompany a panic attack.

People with HVS may feel that they cannot get enough air. In reality, they have about the same oxygenation in the arterial blood (normal values are about 98% for hemoglobin saturation) and too little carbon dioxide(hypocapnia) in their blood and other tissues.”

I’ve had this twice before, lasting 3 months and 1 month.  This time it has lasted about 1 month so far (though it has been more off and on this time).

I’m thankful for my hubby. I have spent a lot of time trying to figure out WHY I’m anxious. I’ve been thinking that there has to be a reason, and it must be my fault. I must have done something to cause it. But he reminded me that I have generalized anxiety disorder and it’s a chemical imbalance. I will have anxiety just because. I don’t have to have a reason, and it’s definitely not my fault. I can do things to help, and I am being proactive.  Tomorrow I’ll be getting blood work done, going to AA, and going to counseling.  I’ll see my doctor in about a month.   I’ll be taking some supplements as soon as I receive them from Amazon.  Last night I meditated twice and that helped.  I use these apps:

I’m also happy that I have continued to be present with my family despite this, and we have done lots of fun things! Poetry Teatime, I cooked a big dinner last night, we made Oobleck and homemade playdough yesterday, Levi and I played several games the other day, the kids have been crafting like crazy in our new craft/reading room, and last night we did independent reading as a family and Robert read aloud to the kids. All of this helps a ton because I’m not as focused on the anxiety (it’s still there while I’m doing all of this, but I’m not thinking about it as much).  

I feel like this hyperventilation syndrome will last forever but Sue in my Parenting with Anxiety group reminded me a while back that it won’t. It just feels like it.

Like my counselor says, “feelings aren’t facts.”  And what I say to myself matters!

Now on to supplements…

I have these supplements: Melatonin (I take these every night), B12, Cod liver oil, Garden of Life Vitamin Code, and Garden of Life Probiotics.

I ordered Vitamin D3.

vitamin d3

I ordered Calm Magnesium but then found out that it isn’t absorbed well into the system and it tastes gross (it’s a powder that you mix with water), so I’ll be sending it back.  My best friend ordered me some magnesium glycinate, which is the highest absorbed into the system, and it’s a tablet!  I’m so thankful for her (I had found out about the Calm after it was too late to cancel and I am out of money for supplements… this is my birthday present from her!).

Magnesium Gly

I did order Rescue Remedy candies (along with the Calm).  These are alcohol free.

Rescue remedy

 

 

I will order a Super B complex when I run out of my B12 and Vitamin Code.  I will probably also order some epsom salt because I’ve read and heard that it’s good for anxiety (it is magnesium!).

I listen to my Serenity Spa Music often during the day and especially at night, then switch to ocean sounds (white noise app) to sleep (I have done this for a long time).

 

Robert and I have decided that we will work on becoming caffeine free again.  My counselor told me to do this a while back.  We were almost there, then I started increasing my caffeine more and more and now I drink a lot of caffeine again.

Along those same lines, I’m going to switch from Coke Zero to only sparkling water (over time).

I also need to get back to being outside more.  I can’t do major hikes because when I get out of breath it makes things harder for me, but walks are good.

I also pray a lot, but I struggle with this because I am kind of frustrated that God would allow me to suffer with anxiety so badly.  I feel like my prayers are going unanswered.

Last night right before our reading time, it rained (for the first time in a long time), and I saw this beautiful rainbow out of my back windows/door.

It was a great reminder that God is with me.  Even in the moments when I don’t understand why He allows things to happen, I can trust that He will use it for His glory.

The last 2 times this happened I took a LOT of Xanax.  My previous doctor gave me 120 tablets at once and told me to take it every 4 hours!  And he knew that I drank a lot because I told him and he did urine tests!  Drinking and Xanax aren’t options anymore so I’m praying that the natural remedies and things will work!

Just Processing Through Anxiety and Continuing to Figure Out Who I Am

So I’m sitting here on my back porch just feeling terrible… hyperventilation syndrome, chest hurts, cough, tingly hands and feet, foggy brain.  Just bad.  And since I’m struggling with the breathing thing, yet again, my mind goes to “fix it” mode.  What’s wrong with me this time?  What can *I* do to make myself feel better?  It has to be anxiety, why am I anxious?

My blog is usually my way to process through things, so I’m going to use it to try to find some relief.  And if I can’t, I’ll just go to bed early and do some meditation.

I started Monday out excited.  I found a blog called Blissful Britt that is basically who I used to be and who I want to be all wrapped up in one.  She’s a coffee lover, hiker, runner, foodie, and blogger.  She’s not married and she doesn’t have kids (at least not from what I can tell), so there’s that.  Obviously our lives look a lot different, but I can do what I want out of those things to be who I want to be!  It’s a choice that I make, right?

Robert seemed very excited because he was happy to see me excited about the outdoors again.  He really feels that being outside more will make a huge difference for my anxiety.  And for the most part he’s right.  I’m sitting on my porch and while I feel pretty terrible still, I can breathe a little bit better.  Unfortunately, though, that is what caused my breathing issue Monday night.  I went for an hour long hike and started to struggle, and it just never got better.

So now I’m wondering if maybe I’m trying to be someone I’m just not anymore… or maybe someone I can’t be right now at least.

This is who I want to be:

  • A person who is outside often and does all the nature-y things with her family.
  • Someone who backpacks regularly.
  • Someone who cooks and bakes often (and does a good job).
  • A homeschool mom who has a relaxed way of doing things and just enjoys being with the kids.  A Charlotte Mason homeschooling family (I LOVE her work).
  • A sober person with the ability to encourage those who are trying to be sober or are struggling (and sponsors others).
  • Someone who uses her mental illness to help others.
  • Someone who loves Jesus and that is evident in her life.
  • Someone who can let the house go a little.  Someone who can let go of organization a little and just live.
  • A good writer.
  • A mom with a lot of grace.
  • Someone who practices regular hospitality.
  • Someone who makes health priority, but doesn’t obsess over it or make it the focus.
  • Someone who is content with who she is.
  • Someone who doesn’t feel the need to live up to anything (in life, in homeschooling, in appearance, etc).
  • Someone who can just enjoy the moments as they come and not be so serious all the time (I want to be joyful!)

Oh, and then I actually considered trying to start “living naturally” again yesterday.  Like, go back to the no BPA, no paper, natural products, homemade cleaners, all homemade foods, organic, grass fed, herbal supplements, blah blah blah that I let go of a long time ago!  Maybe that’s what also caused my anxiety yesterday.  Some is good, but 100% is NOT healthy for me! (this is me, the black and white thinker here)

So now I’m trying to decide if I should make decisions based on these things (like a mission statement), or if that’s too much?  Am I causing anxiety by expecting too much from myself?  Maybe I just need to be okay with “enough.”

This is who I am (now):

  • I like to sit on the porch daily to blog or read but I don’t go for hikes as often as I would like (1-2 times a week).  The kids and I do nature walks/studies once a week.  We have plans for camping in the fall.
  • Robert and I go backpacking once or twice a year.  (I may not be able to go in August like we have planned if I don’t start feeling better, but I’m hoping to feel better, and there’s always next time)
  • I cook and bake often :-).  I love using recipes, coming up with recipes, and tweaking recipes.  I like to bake bread, pizza crust, muffins, cookies, etc.  I love to cook new things for dinner.  I have been branching out more lately.
  • I am a homeschool mom that is learning to relax and enjoy spending time with her kids using mostly a Charlotte Mason method.  I am also learning to throw off stuff that is heavy and doesn’t serve me well (I’m simplifying even more than what I had written on my last blog about curriculum).
  • I AM a sober alcoholic that does my best to encourage others when the opportunity presents itself, but I don’t sponsor like I would like to (and should) because I live so far from town!
  • I am very open about my sobriety and mental illnesses and I have a small group where people can share their needs.  I hope that my blog helps people.  It’s hard to know, though.  I don’t have many followers/readers/commenters.
  • I do love Jesus but I often wonder if it’s evident in my life because my mental illness overshadows it.  I’m working on growing this relationship, but it’s going to take a while because I have been running away (not really intentionally, but through my mental illness and addiction).
  • I definitely struggle to let the house or organization go.  I spend more time organizing than I actually spend using the organization.  And I’m constantly cleaning or yelling at my kids to clean.  That was the source of major anxiety yesterday (we spent HOURS cleaning and a lot of that was me yelling at the boys to clean!).
  • I don’t have as much grace with my kids as I would like to have, but I’m hoping I will get there one day.  Most of the time I’m doing much better than I did when they were smaller, but I have my days (I guess we all do… maybe I need to give myself that grace… maybe that’s the conclusion to all of this…).
  • I am learning to practice hospitality, but it does bring me anxiety and that makes me sad :-(.  Friday through Monday we had people over 3 times!  I really only had anxiety one of those days (Friday night).
  • I’m working on the health thing, one habit at a time.  I’m probably not going to go back to the natural/organic thing because I’ve begun to see that natural/organic isn’t what makes something healthy… it’s the nutrients in things that makes them healthy.  And slow, habit change is what’s sustainable (I have never been able to do a diet more than 3 months max).
  • I’m working on being joyful but it’s really hard when I can’t breathe right.  So that’s going to be a one moment at a time kind of thing.

Maybe I’m closer to who I want to be than I thought.  I have a really hard time “just living life” and being content with things.  I have had so much change over the years that I am always expecting something to change.  Or that we will have to do something differently because of my mental illness (and then it will be all my fault).  Thing is, I absolutely LOVE life (I’m pretty much living my dream)!  I just hate anxiety!

I’m trying to remember that I am ME, and I don’t have to fit into some kind of  box.

Well, after some time writing, I’m feeling somewhat better.  But I do think I’m going to go to bed pretty soon and do some meditation.

Tomorrow is a new day.  And I am going to town for AA, so that’ll help so much.

Busy Weekend with Some Self Care Mixed In

This has been an extremely busy weekend so far!!

The kids did most of the cleaning on Friday.  I just did some touch up.  I am so thankful that they can do that because I had so much cooking and food prep to do.

We had HAF (“home away from”) Homes Friday night with some summer staff.  We had homemade carnitas, pinto beans, Spanish rice, homemade guacamole, banana pudding, and coconut oatmeal cookies.  And sweet tea and hibiscus mint tea.  So I was in the kitchen allllll afternoon and evening.  It was so fun though!

The kids helped in the kitchen (well, Karis and Ethan).

The carnitas look pretty in the Instant Pot (one of these days I’ll get around to sharing the recipe!).  We also had my favorite corn and wheat tortillas and Spanish rice made from a package (everything else was homemade… just not the rice).  Robert makes the best homemade guacamole.

The summer staff and my kids played Mario Cart for a long time after dinner!

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One thing that made me happy was when one of the summer staff told me that my home is very warm and peaceful.  I have been told that before and that is always my goal!  I want people to feel comfortable here.

That night I had a LOT of anxiety.  I’m not even sure why, I just know that I had a hard time breathing.  I have been much better since, though!

Yesterday I slept in a bit (like 8 or 8:30), then I cleaned up again.  I didn’t do the dishes on Friday and the floor was dirty, etc.  

Yesterday I made some peanut butter pies, then got things ready to have people over again.  We had a meet and greet last night for a prospective maintenance tech and his wife.  It went so well!  We all loved them!

IMG_1641

Then I did a ton of prep work for the week!

weekend meal prep

I cut veggies for the week and took the grapes off the vine.

I made whole wheat pumpkin banana muffins (for the week) and pumpkin banana bread (for the meet and greet, and no one touched it…).

I had a piece of the bread and it was soooooo amazing.  I know it’s a little early for pumpkin, but I get ready for fall super early since it’s my favorite season!

My neighbor gave me a sweet gift and card yesterday.

IMG_1653

The candle is fall scented.  It smells amazing!  And I love the lotion and I needed some chapstick.  The little booklet that she gave me has ways to handle issues with kids including the scripture to go with it.  So cool!  This gift meant SO much to me.  I often feel like I’m annoying to others because of my anxiety so receiving a gift just encouraged me so much.

Today is going to be a nice, relaxing Self Care Sunday.

relaxitssunday

I’m writing this blog post and another one coming up.  I’m planning to read.  Maybe take a nap.  I will do a little bit more prep including baking some bread (which I love doing), but not much else!  I might also do one load of laundry.

small_coming_this_week

This coming week is going to be pretty laid back.  Tomorrow I am having some more summer staff over for dessert and coffee (my “Fruit Group,” which is some ladies).

The kids will continue to do their reading and math every day.  I will keep up with the house by doing a load of laundry a day, having the kids do their chores, and tidying each day.  We will do one hike/nature walk this week, probably in the evening with Robert again.  It was so nice last week.

We leave on the 19th to visit my inlaws, then go to Family Camp at Glorieta in New Mexico (which is our yearly vacation)!  I am beyond excited.  I am not even that anxious about it this year because I’m not drinking anymore and I know what to expect!  It’s a very fun and relaxing week!  There will be arrow tag, hiking, mountain biking, nerf room, blacklight dodge ball, foam pit, ice cream, coffee shop, good food, putt putt golf, mountain scooters, drift trikes, 50’s night, western night, dances, a date night, white water rafting (if we can afford it, it’s an additional fee), waterfront, inflatables, naps, games, and most importantly worship!  We will also have a counselor assigned to us!  And a lot of our friends here at Camp Eagle are going too so we will get to have fun together!

glorieta

 

OH!  And today is 9 months sober!!!!  This is HUGE!  It feels like yesterday that I went into La Ha, but it’ll be a year before I know it.  I am so much healthier than I was.  I have grown so much over the past 9 months!

9 months

What are your plans this week?

Any plans for a vacation soon?

Scaling Back, Learning through Anxiety, Healthy Habits, and Becoming More Relaxed

Yesterday morning I was having an “I hate mental illness” day.  I went to bed with a lot of anxiety and that stupid breathing issue again.

After some time and talking things out, I figured out WHY I was having anxiety, but it didn’t make me hate mental illness any less.

I have still been putting too much on my plate.

I will feel really good so I’ll pile stuff on my plate.  Then I will have anxiety, and throw it off.  Good, more.  Anxiety, less.  Rinse and repeat.  I was talking to ladies in my Home of the Croslands group and one of my friends said that it sounds like a bipolar thing.  Then another friend said that it sounds like an anxiety thing.  But whatever it is, it has been something I have struggled with for years and years.  I guess, ultimately, it doesn’t need a label.  I just need to learn how to cope.

Also, Tuesday, I was obsessing about curriculum again ALL day.  I wrote a blog post that took me HOURS (I have since deleted it).  All I was thinking about was homeschooling curriculum and mostly about ALL of the resources that I have (SO many)!

And then there is the whole *hiking as my new habit* for the Balance 365 program that I have been feeling guilty about not doing even though I said I would!  I had a goal of getting to hiking every day and that was over my head.

I have just been feeling overwhelmed.

Yesterday afternoon Ethan went to town with Robert so I let Karis and Levi just be on electronics so that I could lie down.  I was in bed for quite a while and couldn’t ever fall asleep, but it was still really good.  I listened to my Serenity Spa Music and just focused on my breathing.  It was very beneficial for me.

Then I got up and wrote in my Balance 365 group that I am struggling with my first habit, still.  One of the founders and a coach both reminded me that it needs to be so easy that I am 90-100% sure that I can stick with it.  I’m realizing that the 4-5 days a week of hiking is just way too much for me right now!  So I told them that a few weeks ago the kids and I started hiking once a week for their nature studies and they told me that would be enough for now!  If I’m 90-100% sure I can stick with that, then do that for a while.  Once I’m consistent with that for about a month, then I can add more to my plate.  This is going to be a VERY slow process and that is so hard for me to get used to!  I’m so used to dieting and exercising hard for a little while and not being able to continue because that’s not sustainable!  I can do 1 day a week!  I’m hoping to add in another day after Family Camp :-).

I actually have a lot of good habits in place: daily self care, one load of laundry a day, getting the kids to do their daily chores, making my bed each day (most days at least), tidying the house most days, once a week “big clean,” mostly healthy meals (balanced), meal planning and prepping (every 2 weeks),  and most importantly, I’m almost 9 months sober (on Sunday!).

Then there’s the whole curriculum and book/resource thing…

I was sooooooo overwhelmed after looking at all that I have.  Thinking about coming up with my own units for science (in addition to Apologia and nature studies) using living books in addition to our history curriculum, and just having ALL of the books and resources was too much.  And trying to do The Good and the Beautiful AND Brave Writer was too much.  So I’ve decided to reduce and scale back.  I keep having this fear that if I scale back it won’t be enough, but I’m learning that the kids need me healthy and it actually benefits them in many ways to reduce what we do.

I decided that for the next few weeks (until Family Camp… we leave on the 19th), the kids will just do math and read for 20 minutes.  We will also do nature studies once a week.

After Family Camp (we come back on the 29th) I will add in The Good and the Beautiful, then after labor day (after Robert and I get back from our backpacking trip), I will add in science and history.

This is my plan for the fall:

  • The kids will read independently for 20 minutes per day.  Karis will read extra to do her history novels (1 per month).  She’s 11 and can handle that.  And she loves to read.
  • The Good and the Beautiful language arts covers all of this, a little bit each day: Phonics, reading/literature, poetry, spelling (with additional activities that I came up with), grammar, writing, art appreciation, and geography.
  • I’m scaling back on the Brave Writer Lifestyle.  We will do Poetry Teatime because the kids love it (but even if we miss a week it won’t be the end of the world).  The kids like Friday Free-writes, so we will continue that most Fridays (I told them that they didn’t have to, but they want to). Copywork is through G&B handwriting.  No consistent dictation (only once in a while).  No writing projects for now (Brave Writer Partnership Writing).  I have this for good (it is a pdf so I can’t sell), and we can always add them later if we need/want to.  We will continue movie nights and playing games because we’ve always done that before Brave Writer.  And like I mentioned, we will do nature studies.
  • Instead of reading aloud (for morning time), we will listen to audio books: Shakespeare, The Action Bible (I also bought the book for them to take turns following along), and novels (some classics, some newish books).  If we don’t get to it in the morning we will do it before bed (or even in the car).  I won’t be strict about this… just several days a week.
  • Math will be the same: Math U See with some Kumon books thrown in for extra practice.  Karis is JUST doing the Kumon division book right now to practice.  Like I’ve said before, she’s a few years “behind” in levels because she really struggles with math.  That’s okay.  She’ll get there.
  • We will do Apologia Astronomy for science and Exploring Nature with Children (with the Handbook of Nature Study) for nature studies.  We will not add in extra fun units for now even though I have a TON of living books.  This may be something I add in eventually, but I need to keep it SIMPLE for now.  I have the Apologia text, note booking journals, and the lab kit with the materials in bags labeled with the lesson on the outside.  Karis will do every part of the notebooking journals (including taking notes, answering questions, doing vocabulary crosswords, project recording, mini books, and more), but the boys will do less.
  • Story of the World for history:  The boys will answer the questions and do narration orally.  Karis will do written questions and written narration over what we read together.  She will also read the novels on her own to go with it (one a month) and do a book project over it.  We will do the internet links through the Usborne Encyclopedia of World History together because they are fun videos.  I probably won’t do any extra projects through history.  Maybe every once in a while.

That’s still a lot but I don’t feel overwhelmed anymore.  I won’t use many “living books” after all because I just can’t right now.  And that’s okay.

This is all of the stuff that I WON’T be using (at least not intentionally, for now):

Everything that I’m using is in the kitchen/dining room where we do our school (well, except novels that the kids will choose from).

I’m in the process of making a list for the kids’ independent work to put in their binder, but mostly for Karis.  She will be involved in the read alouds of science and history and will branch off for the rest.  I’m going to make her level of the Good and the Beautiful more independent even though it’s supposed to be together (we started on level 3 even though she’s 11 because this curriculum is advanced and she doesn’t have a solid foundation in grammar).  I will find a way to make it work because she is ready for independence (she WAS independent before the boys came home).  Also, making her more independent will actually help me out a ton.

I’m also going to make things more relaxed.  As long as we get things done in the day, we’re good.  Ethan is doing better these days without a strict schedule so I’m trying to have more of a routine and not a schedule.  I want the kids to be able to stay up for fun camp activities, to have people over, and to just have movie nights and game nights.  So I want them to be able to sleep in if they can/want.  Of course Ethan CAN’T sleep in no matter how late he stays up, so we’ll have some limits :-).

 

One of the biggest things that I am learning is that I can use the breathing issue to my advantage.  I have noticed that when I am doing too much and I get overwhelmed, I struggle with my breathing.  When I take stuff off my plate, I feel better.  So if I struggle with breathing, I will evaluate what I need to take off my plate!

I also just keep telling myself “grace” over and over anytime I get a thought in my head that I “should” or “need to.”

Now to print this off and hang it on my bulletin board!  Haha!

 

Happy Weekend! Busy Saturday!

Yesterday I met my mom in Kerrville for her to pick the kids up and take them to her house.  They are there till Monday.  I spent a lot of the day today being lazy.

At about 3:45 I had had enough of that so I got up and got busy!  I cut up veggies and baked some muffins.  Robert came home about the time that I was going to cut a cantaloupe and honey dew.  He ended up cutting it for me, then he pan-seared some salmon and chicken breast for me to have over salads this coming week.  I bagged mixed nuts for snacks, made pumpkin steel cut oats in the instant pot, tore lettuce and put it in a big container to have salads, made homemade dressings (creamy buffalo and balsamic vinaigrette), and made quinoa.

I also have peeled boiled eggs (I buy them boiled and peeled from Walmart!) and Greek yogurt to grab for snacks or to go with meals!

I feel like I am set up for success!  It feels so good.

All of this work only took a few hours!  It helps that Robert pitched in!

On a similar note…

I started the Healthy Habits Happy Moms Balance 365 program several weeks ago. The idea is to pick one healthy habit at a time to focus on, and once you are consistent with it for a time, then you add another one. It’s slllloooowwww and hard sometimes. I have honestly struggled with even figuring out what to start with because I feel like I’m not at all where I want to be with my health. I am learning to love my body the way it is, but I know that I have a ways to go in the health department. But dieting isn’t the answer. It’s not healthy, it isn’t sustainable, and it actually leads to bingeing and weight gain. So I want to be okay with the slowness of this program.

Robert and I were talking earlier and I realized that he’s right… I need to focus 100% on being active again. So many reasons. I have high cholesterol and the meds that I was on cause high liver enzymes… since I am an alcoholic my doctor prefers for me to not take them unless I have to (even though I’m not drinking anymore!). Also. With my generalized anxiety disorder and the return of the weird physical symptoms, being outside hiking is REALLY good for that. It’s one of the best things for anxiety, actually. My counselor has told me that she wants me to walk 30 minutes a day and I haven’t been doing that. I find joy in being outside. I love hiking. I have just gotten out of the habit. I used to hike ALL THE TIME. Also, we are backpacking in a couple of months and I am NOT physically ready for that! It’s just the best habit to focus on right now!

My goal is 2-3 times a week by myself and once a week with the kids to do their nature study . I would like to do what my counselor told me to do (every day), but I’m going to start slow.

Overall I am doing SO well right now. I just still have this anxiety. And it’s weird that I’m having the breathing issue off and on.  I know the anxiety is always going to be there, but my counselor tells me that I can get it more manageable if I get outside exercise. So that is what I will do!

Robert also reminded me that usually when I am active, everything else falls into place.  I am more consistent with a lot of things in my life… time in the Word, eating healthier, I’m more active in the community, etc because I’m feeling good mentally!

Contentment and Teaching the Kids to Work Through Hard Things

I have a history of discontent.  If something doesn’t seem to be working well or is hard, I change things.  I see the difficulty as a sign that something isn’t right.

Because of this, we have moved so much and I kept chasing something new.  We have moved 12 times in the 13 years that we have been married (a lot of that was at the same camp).  We moved apartments early in our marriage.  We moved twice when we lived in the Dallas area.

This worked its way into homeschooling.  I have homeschooled off and on for a long time.  When I started struggling mentally, I would put them back into school.  This last time I really had no choice since I had to go to town all the time for AA when I got out of rehab.  But it still counts.

I have spent a FORTUNE (and a lot of that in credit) on new curriculum.  When things got hard for the kids or they seemed to struggle, I would buy the “shiny new thing” thinking that it would be better and they wouldn’t struggle as much.  For Karis, this was math.  For Ethan, this was reading and phonics.

We are using Math U See for the kids and while I LOVE it, Karis has still been struggling greatly.  She’s going into 6th grade and she’s on the 4th grade level and still struggling.  She can barely do basic division (2 digit by 1 digit with a  remainder).  So I was talking to Robert about Life of Fred math and telling him that maybe it would be a good fit for her because she loves reading (it’s story based).  Without him even saying anything, I said, “Wait… I just need to stick with something, don’t I?”  He agreed immediately and reminded me that hard doesn’t necessarily equal bad.  And she may just never be good at math and that’s okay.  And it’s okay that she’s on a level lower than her grade and it’s okay to take it slow.  He also reminded me that it’ll be so good for the kids if I stick with something for a full year.  And honestly, I need to stick with Math U See from now on because there is a DVD with a teacher teaching everything (and I’m terrible at math!).  He teaches it in a way that makes more sense than any teacher ever taught me.  There are also manipulatives and all of the kids make use of them every single day.

I REALLY want The Good and the Beautiful history, handwriting, nature journals, and another science unit.  But.  We have all that we need for those subjects right now.  While I love the set up of those, I need to be content with what we have.

I already have Story of the World Volume one… the book, audio book, activity book, historical fiction novels to go with it (9!), the Usborne Encyclopedia of World History, and the Usborne Book of World History.  I have an amazing set up for history this year.  It would make NO sense to change.

Now. The reason why I love G&B is because the history covers all periods of history in one year (adding to it each year), it has fun activities, it has an amazing book of stories, worksheets, and a game for review.  But I can always get it next year!  No big deal!  I’m not even sure if I’ll want to change after we finish what we have… I may want to stick with Story of the World!

Also, I was looking at buying handwriting from G&B.  I ALMOST did.  Then my doctor and I were talking about my impulsive spending and reminded me that if I am buying something new even though I already have something for that subject (and causing final trouble), that’s a sign of being impulsive.  And she’s right!  It stopped me in my tracks!  I have Handwriting Without Tears, and the kids even like it!

Now.  Next year I will probably buy G&B because I love that it teaches handwriting through copywork.  It would cut out a step of our writing.  But I can wait till next year!  No big deal!

I was also looking at buying the G&B nature journals.  But I already have some from Simply Charlotte Mason!  They love them because they can watercolor right on the page (the pages are thick).

And… Science!  I have SO much to teach science.  I have one unit of G&B science already (which will last us about a semester), and I also have Apologia Astronomy.  AND LOTS of science books and encyclopedias to make my own units if I want.  I really have enough to make science work for a couple of years honestly.  Now.  When Karis is in 7th or 8th grade, I will be buying the junior high science books because she’s going to need them to prepare for high school (and honestly she LOVES science so she’ll be happy).  But I have a year or two before I need to do that (I can’t believe she’s already in 6th grade).

All this to say… I think I will finally have a FULL year in which I don’t buy anything new!  I have everything I need for at LEAST a full year (maybe more) and I am happy about that.  It’s weird, to be honest.

And… we are not going anywhere.  While camp ministry is HARD because especially lately Robert has been working a ton, we are content to stay right where we are.  We love the way Camp Eagle is run, we love the people (camp family!), we love our home, we love that we live on 1400 acres and there are hiking trails and a clear river to play in.  Moving to Camp Eagle has been the best thing that has happened to us!

Deciding to stick with something long-term actually takes away a lot of anxiety.  I have a major spending issue, then I feel bad and feel anxious after I have spent.  It’s so easy to buy online and I just throw money away that way.  We were going to have me spend only cash but it hasn’t worked out well (lots of reasons), but at least this next check I will only have cash to spend (and less than usual because we’re going to New Mexico in a few weeks and we need money for that).  I think we’ll actually be able to save up this year.  And do more fun things with the kids.

I’m feeling content, hopeful, and peaceful.  I know I will still have times of anxiety and depression (hopefully not, but I’m planning on it happening eventually), but I know I can work through them and just do what we need during those moments.  That doesn’t mean we need to move, it doesn’t mean I need to stop homeschooling, and it doesn’t mean I need to buy something new and shiny.  It just means we need to spend time in prayer and God’s word, I need to work through it, and I need to teach my kids to do both of those.

Simplifying for the Summer

Because of all my excitement about the “Brave Writer Lifestyle” among other things homeschooling related, I didn’t realize that I was getting more anxious by the day.  I tend to get obsessed about things that I am excited about and give 200%, then it leads to anxiety (the obsessive/compulsive side of my severe anxiety).

I came home Friday from my parents’ and the kids came home from camp on Saturday.  We spent that day just resting.  Sunday I started to notice something.  My breathing was going back to the way it was last year (and in 2013) when I had hyperventilation syndrome.  It got worse through the day.

Robert came home from work in the middle of the day and I told him about it and he pointed to the table that was COVERED with curriculum and books and said “this is why!”  I was also staring at my homeschool routine on my google doc (it was very congested).

In that moment I decided something needed to change because I can’t live that way again.  I want homeschooling to be something that we all enjoy and that works for our family!  Not something that makes my kids stressed out and causes me anxiety.

So.

I was so thankful that a good friend of mine could chat that day.  I sent her the link to the document and she helped me make necessary changes to my homeschooling routine, and I have simplified it dramatically for the summer.  I don’t plan to pick up much else in August.

So I picked the non-negotiables and made my routine with that (and definitely not scheduled times… just an order that we follow)!  I thought about just putting school off until the fall but decided to go ahead and start for three reasons: 1) Ethan needs the routine!  2) I need the routine!  3) Karis desperately wants to start (like last week!).  It’ll be good to go ahead and start so that we can take breaks as we need to!

This is the new routine:

Nature walk/journal (a few days a week)

Friday Poetry Tea Time

READ!

  • Mom and kids will read independently for 30 minutes!  
    • Read sitting on the couch, floor, chair, bean bag, at the table, or on the back porch!

Table Time
Writing

  • Copywork, dictation, narration, writing project (Brave Writer Partnership Writing), or free write (one of these per day)

One-on-One Time: The Good and the Beautiful (along with Brave Writer, I am in LOVE with this curriculum!)

  • 1-3 lessons per day (mostly one, but some of the lessons are SUPER short!)

Independent activities while I work with each kids one-on-one:

  • Handwriting Without Tears (1 page)
  • Spelling practice
  • Math U See (one video per lesson and one page per day)

Electronic time

PLAY

Dinner

Read aloud @bedtime- the book Wonder and a chapter out of the Bible.

This is IT!

In the fall I will add “group time” in the afternoon consisting of science OR history (not both) each day.  It will probably take about 30-45 minutes for that.

I also filled the basket in our kitchen/dining area with our essentials and plan to just put things in that basket that we will use each day.  Right now it has:

  • The Good and Beautiful books
  • Handwriting books
  • A binder for each kid (with math pages, G&B printouts, spelling lists, and history questions)
  • 3 composition notebooks for each kid: writing, spelling, and nature journal
  • The book that they chose to read
  • And the readers to go with The Good and the Beautiful

In the fall I will add the Story of the World book and science (starting with a unit from G&B).

I have also been watching videos from Julie Bogart from Brave Writer about simplifying and being okay with what we can handle.  She has a video titled 55 Things that We Did NOT Do As a Homeschooler.  It made me feel okay with what we’re doing!

Now.  Am I better today?  Not 100%!  But it is much better today than it was several weeks in last year, so I’ll take it.

Also, a lady in a group that I’m in told me about a technique that she does when she is struggling with this and it helped me yesterday!  I also meditate and listen to spa music to relax.

Anxiety is a beast.  There are soooooo many different physical symptoms and even when I feel better mentally, it takes a while for the physical symptoms to go away.  It’s maddening.

I see my doctor in two weeks and if it’s still going on, we will address it then.  BUT!  I’m hoping it’s better by then!

I am in a parenting with anxiety group and many of the mamas in there reminded me that it won’t last forever!  It might feel like it in the moment, but it will eventually get better.

Today we are starting school, then I will catch up on housework!  After that I might spend some time meditating while the kids have their “electronic time”.

Despite this physical symptom of anxiety, I’m so happy about life and where we are.  I’m so thankful that I no longer use alcohol to cope and that I don’t go to bed drunk every night anymore.  Sometimes I dream about it and I wake up SO THANKFUL for sobriety!  It’s a good reminder about why sobriety is so important!