Category Archives: Anxiety

  1. I Have Come a Long Way

    3

    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  2. Processing through the Fog

    2

    November 6, 2018 by Courtney

    This morning I woke up and had bad brain fog. Yesterday was full of anxiety, and I ended the night …
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  3. World Mental Health Day, a Reflection

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    October 11, 2018 by Courtney

    I meant to write this yesterday but it didn’t happen.  Yesterday was World Mental Health Day and it was a …
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  4. After Years of Struggle, I Have Found My Sweet Spot: You Can, Too!

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    August 31, 2018 by Courtney

    Friends.  If you don’t know my story, I will share it briefly here… I have a long history of anxiety. …
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  5. Recovering Beautifully

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    June 16, 2018 by Courtney

    I wrote a piece for Juggling the Jenkins blog.  If she chooses it, it will go on the blog and …
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  6. Mental Health, Routine, and Adjusting Expectations

    2

    June 12, 2018 by Courtney

    This past week has been full of reflection. With the high profile suicides that are happening, my friend asked me …
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  7. Update On All the Things

    1

    April 14, 2018 by Courtney

    I’m thankful for Facebook memories.  They remind me of how hard things were the past several years in the spring/summer. …
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