Contentment through Weakness

I made a decision yesterday and it came with a slew of thoughts, discouragement, encouragement, prayer, contentment, and peace. Making the decision to sub came with a lot of hesitancy.  I thought of subbing to be up at the school … Continue reading

Mental Health is a Dance

After a week of over-thinking, it has been soooo nice to just rest AND be somewhat busy to get out of my head. Friday was town day, Saturday and Sunday I did cleaning and food prep, and  Sunday night was … Continue reading

What I love, like, dislike, and am working through

Gosh.  This week has been long.  And tough.  And helpful.  And growth-producing.  And strengthening. I wasn’t deeply depressed.  I wasn’t hopeless or suicidal.  I just struggled a bit.  I just wanted to sleep all the time.  Struggled with doing things … Continue reading

Peeling Off Layers

Sometimes I hate my brain.  Well, often I hate my brain. I have been doing super well (for about a year).  These past few weeks/month I have been doing exceptionally well. I have also been super perfectionist.  More than normal. … Continue reading

Mental Stability by Living Out My Values

I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite the fact that she sees a ton of patients and only sees me every three months, she remembers details about … Continue reading

Vision

Last Thursday night was so fun. I was invited to and went to a night where we learned about goal setting and creating vision for our life. I wasn’t exactly sure what to expect but it was pretty great. I … Continue reading

I Have Come a Long Way

Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax and drank a bunch (sometimes at the same time… deadly combo). I realized last night that this isn’t even a … Continue reading

Anxiety is a Liar

Last night was kind of my breaking point of the season. I struggle a lot this time of year.  It’s a combination of lack of routine, the holiday let down, the dreariness, the fact that I’m an introvert and am … Continue reading