Category Archives: Intuitive Eating

  1. Hello Friday!

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    February 16, 2018 by Courtney

    I’m so thankful that the weekend is coming.  And I’m also happy that today is a “chill day.”  I have …
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  2. Taking Charge of My Wellness Holistically

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    May 4, 2017 by Courtney

    I woke up this morning (after only 4.5 hours of sleep) feeling a drive for taking charge of things.  I …
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  3. My Rollercoaster of Anxiety these Past Few Weeks

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    April 20, 2017 by Courtney

    Gosh.  The last few days have been ROUGH.  There were several things up in the air.  And I decided to …
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  4. Happy Monday!

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    April 3, 2017 by Courtney

    My day started at 5:15.  I love waking up early these days.  I got up, made coffee, woke up the …
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  5. Happy Monday and Grati-Tuesday

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    March 22, 2017 by Courtney

    I realize it’s Tuesday, but I didn’t have a chance to blog yesterday so I’m going to share some things …
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  6. What It Looks Like to Work with an Intuitive Eating Dietitian

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    March 16, 2017 by Courtney

    (this picture came from her website for Month 1, Week 3) Have you wondered what I mean when I say …
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  7. Grati-Tuesday and Update About Meds

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    March 15, 2017 by Courtney

    Today has been a very long day.  We all got up before the sun in order to get out the …
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