Meal Plan, January 5th through 18th

The dates for my meal plan aren’t typical… With the holidays, camping, school starting, etc, things are kind of wonky.  Haha.  So, I’m just being real here and sharing that it’s not always exactly perfect.  We just work with what … Continue reading

Meal Plan, December 17th through 30th

The next few weeks are going to be pretty busy.  I’m looking forward to it, but I’m also nervous about it.  I don’t do well with crazy.  So we’ll see how it goes.  I’m already ready for routine Anyway. This … Continue reading

The Importance of Self Care

My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots of bubble baths with bath bombs, laying around all day, and watching lots of Netflix, but I quickly found that’s … Continue reading

What Are You a Slave To?

Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the same, and I decided to quit completely. I have been putting this off for many reasons: I didn’t want to … Continue reading

A Healthy, Balanced Plate

For years, the info out there about “nutrition” would frustrate me because I never knew what to believe about health.  I have come to the conclusion that a healthy plate is balanced with protein, carbs (whole grains if I can), … Continue reading