Self Care

I talk a LOT about self care.  Through my mental illnesses, hospitalization, addiction, and rehab, I’ve learned that self care is of utmost importance!

What does self care mean?  In simple terms, doing things to make sure you are your best self.  Doing things to take care of YOU so that you can then, in turn, do what you need to for your home, job, family, etc.  It is important to love yourself right where you are and take good care of yourself!

What are ways that I take care of myself?

  • Stay organized
  • Get enough sleep
  • Exercise (mainly walking and hiking)
  • Eat healthy, but balanced, and not focusing on this too much
  • Do my Bible study and prayer
  • Focus on gratitude
  • Take my vitamins and fish oil
  • Take my medication correctly
  • Go to AA and do online AA meetings
  • Go to church when we can
  • Go to my doctor when I’m scheduled
  • Do things that I enjoy (reading and writing)
  • Keep the house clean
  • Shower, fix my hair, put on makeup

What are some things you do to take good care of yourself?

Simply Younique

I recently started a business the Younique called Simply Younique with Courtney.  I have loved every minute of it so far.  I decided to invest in myself and it was the best decision I have made in a long time.

You can buy and learn more about our products on my website: Simply Younique with Courtney.  I also have a Facebook page and my VIP group.  In my VIP group we do games with prizes, themed daily posts, tutorials, and more!  I would love to have you join us!

This is what comes in the New Presenter Kit.  It’s a $294 for $99!  I originally decided to buy the kit because it was a lot of makeup for a good price, but then I fell in LOVE with the company, the women, and the products.

The March Kudos is a quad palette with 4 colors of your choice, a Splash liquid lipstick, and Epic mascara (the best mascara I have ever used!).

(these are the colors in the presenter kit)

I hope you’ll ask questions to find out more!

This has been HUGE self care for me.  I shower almost every day, I take better care of my skin, I get up with purpose and excitement every day.  I have someone to work towards again.  I have a reason to make goals.  It has just been so what I needed.  All of the fun and none of the stress!