Tag Archives: Alcoholism

  1. I Have Come a Long Way

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    January 9, 2019 by Courtney

    Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax …
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  2. 2 Year Sobriety Birthday

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    October 12, 2018 by Courtney

    TWO years, one day at a time!  I can’t believe I’ve made it this far!  It feels like I was …
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  3. World Mental Health Day, a Reflection

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    October 11, 2018 by Courtney

    I meant to write this yesterday but it didn’t happen.  Yesterday was World Mental Health Day and it was a …
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  4. After Years of Struggle, I Have Found My Sweet Spot: You Can, Too!

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    August 31, 2018 by Courtney

    Friends.  If you don’t know my story, I will share it briefly here… I have a long history of anxiety. …
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  5. My Life is Changed for the Better

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    August 19, 2018 by Courtney

    Most of you know my story. Losing my brother to suicide. Depression. Bipolar 2. Severe anxiety. Suicidal ideations. Trying to …
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  6. My Addictive Brain, Healthy Habits, and Making Changes for Good Health

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    June 24, 2018 by Courtney

    I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is …
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  7. Doing Hard Work

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    June 21, 2018 by Courtney

    Routine.  It’s so necessary for my mental health.  While I try really hard to implement it during the summer, it’s …
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