Meal Planning Sunday, January 1st! (Two Weeks)

meal-planning-sundays

Breakfasts

Lunches

  • Sandwiches on sprouted bread with Hormel natural deli meat and Tillamook cheddar, veggies and hummus, fruit
  • Cottage cheese, boiled eggs, veggies and hummus, fruit, Triscuits
  • Leftovers

Dinners

Week of January 2-8

  • Monday- Chicken and Dumplings in the Instant Pot
  • Tuesday- Pulled pork using our homemade BBQ sauce (for our summer staff that will be here)
  • Wednesday- Dining hall
  • Thursday- Dining hall
  • Friday- Pizza
  • Saturday- Pasta and homemade meat sauce (recipe coming!) and steamed broccoli
  • Sunday- Creamy cauliflower and potato soup

Week of January 9-15

  • Monday- Burrito bowls (brown rice, Instant pot pinto beans, avocado, tomato, cheese, and sour cream)
  • Tuesday- Cheese enchilada stacks (corn tortillas with shredded cheese and canned enchilada sauce) and brown rice
  • Wednesday- Easy Chili and corn bread
  • Thursday- Fish tacos
  • Friday- Pork chops (grilled) and roasted veggies
  • Saturday- Hot Dogs
  • Sunday- Roast, potatoes, and carrots in the instant pot

Snacks

  • Breakfast cookies 
  • Fruit salad
  • Veggies
  • Cheese sticks
  • Homemade Greek yogurt
  • Austin cracker sandwiches (treat!)
  • Organic cheddar “frogeez”
  • Organic animal cookies

Weekly Prep

  • Bake breakfast recipes
  • Cut veggies for lunches and snacks
  • Make fruit salad for the week
  • Bag up veggies and fruit for lunches
  • Make yogurt

Whole Wheat Banana Pumpkin Muffins

This week has been so good!  I even have my desire to bake back!  It’s been months since I’ve baked.  And I used to bake everything from scratch.  I don’t know if this energy and these good days will last, but I’m taking advantage of them!

Yesterday, I baked my favorite fall muffins!  They were a hit this morning with the kids.  Robert mixed some cream cheese, sugar, with a dash of vanilla to top these yummy muffins.

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This recipe originally came from Passionate Homemaking (Banana Crumb Muffins), but I have changed it so much that it’s pretty much my own now!  Enjoy!

1 3/4 cups whole wheat flour (I use Prairie Gold White Whole Wheat- I buy it at Walmart)
2 tsp pumpkin pie spice
1 teaspoon baking soda
1 1/2 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
1 cup pumpkin puree
1 cup sucanat (or 3/4 cup brown sugar)
1 egg, lightly beaten
1/3 cup butter, melted

1. Preheat oven to 375 degrees.
2. Lightly grease 12 muffin cups.
3. In a large bowl, mix together flour, pumpkin spice, baking soda, baking powder and salt. In another bowl, beat together bananas, pumpkin, sugar, egg and melted butter.
4. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups, filling 3/4 full.
5. Bake in preheated oven for 16-18 minutes, until a toothpick inserted into center of a muffin comes out clean.