Healthy Habits and Balance 365… How I’ve Grown Through this Program

After a summer of struggle (with the kids being home… I kind of hate to admit that but not really, ha!), I am settling back into my healthy habits.  I kind of needed a “reset” after floundering over the summer, … Continue reading

Being the Best Me I Can Be

I used to think that was dumb.  I mean, I am ENOUGH where I am.  Jesus loves me, my family loves me, and I don’t HAVE to change to prove that I am worthy.  I know all of these things. … Continue reading

What Are You a Slave To?

Last weekend I decided that I needed to treat sodas like I do alcohol because I sure drink them the same, and I decided to quit completely. I have been putting this off for many reasons: I didn’t want to … Continue reading

My Addictive Brain, Healthy Habits, and Making Changes for Good Health

I’ve written about this sooooo many times, and I have made a final decision (after talking with Robert who is a very balanced person and he agrees with me this time). I am doing something “black and white” (I’ve been … Continue reading

Doing Hard Work

Routine.  It’s so necessary for my mental health.  While I try really hard to implement it during the summer, it’s not built in so it’s hard. I tend to stay up too late.  Sleep too late.  Sit around drinking coffee … Continue reading

A Healthy, Balanced Plate

For years, the info out there about “nutrition” would frustrate me because I never knew what to believe about health.  I have come to the conclusion that a healthy plate is balanced with protein, carbs (whole grains if I can), … Continue reading

Establishing Our Values and Goals as a Family

I feel like I have so, so much to share and I don’t even know where to start! Robert and I went to Big Bend State Park last weekend and it was so amazing and just what we needed for … Continue reading

My Vision and “All Or Something”

Yesterday, I relaxed all morning (drinking coffee of course), then I worked in the house all afternoon.  The kids and I cleaned the whole house, I did some laundry, and I organized my office. I also made an amazing vision … Continue reading

Taking Care of My Health

I’ve had to make some decisions for my health. Since I stopped dieting, I kind of went the other direction. I immediately gained weight (20-25 pounds), then lost a little as things evened out (about 10 pounds). Unfortunately, though, my … Continue reading