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February 11, 2019 by Courtney
If I’ve learned anything from Balance 365 that has changed my life, it’s that life is ever changing, and flexibility …
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Category: backpacking, Camping, God's Creation, Health, Hiking, Holistic, Intentional, Joyful Movement, Mental Health, Perfectionism, Reflection, Routine, Self Love, Self-Care, Simple Living, Yoga
| Tags: Balance, Balance 365, Crunchy, Exercise, Mental Health, movement, natural, Natural Living, routine, Simple Living
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January 19, 2019 by Courtney
I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite …
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Category: Balance, Balance 365, Camp, Camping, Childbirth Education, Contentment, Family, Freedom, Friends, God's Creation, Gratitude, Health, Healthy Habits, Hiking, Holistic, Intentional, Jesus, Joyful Movement, Living Frugally, Living Life, Mental Health, My Story, Organization, Reflection, Rest, Self Love, Self-Care, Simple Living, Sobriety, Thoughts, Yoga
| Tags: Balance, Balance 365, Camp, Camping, Childbirth Education, Contentment, family, Freedom, Friends, God's Creation, Gratitude, Health, Healthy Habits, Hiking, holistic health, Intentional, intentional living, intentionality, Jesus, Joyful Movement, Living Frugally, Mental Health, Natural Living, Organization, Reflection, Rest, self care, Self Love, Simple Living, Sobriety, vision, Yoga
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January 18, 2019 by Courtney
This past week has been pretty crazy. For various reasons, I didn’t actually follow much of my meal plan (this …
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Category: 3-4 Meals, Baking, Balance 365, breakfast, Dinners, Health, Healthy Habits, Holistic, Intentional, Living Frugally, Meal Planning, protein, Recipes, Whole Foods
| Tags: Balance, homemade foods, Meal Planning, protein, Protein at Breakfast, real food, Whole Foods
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January 13, 2019 by Courtney
Last Thursday night was so fun. I was invited to and went to a night where we learned about goal …
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Category: Contentment, Faith, Family, Freedom, Friends, Goals, God's Creation, Gratitude, Health, Holistic, Intentional, Living Life, Mental Health, My Story, Reflection, Self Love, Self-Care, Simple Living
| Tags: Balance, being intentional, Contentment, family, Freedom, Friendship, Gratitude, Healing, Health, Intentional, intentional living, intentionality, Living Life, Mental Health, My Story, Reflection, Self Love, Self-Care, Simple Living, Sobriety, Thankful
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December 13, 2018 by Courtney
The next few weeks are going to be pretty busy. I’m looking forward to it, but I’m also nervous about …
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Category: Baking, Balance 365, Christmas, Health, Healthy Habits, Holidays, Holistic, Meal Planning, Whole Foods
| Tags: Balance, Balance 365, homemade, homemade food, Meal plan, Meal Planning, nutrition, nutritious food, Whole Foods
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October 31, 2018 by Courtney
I have been on a journey of learning how to love myself. For years and years I thought it was …
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Category: Balance, Balance 365, Exercise, God's Creation, Health, Healthy Habits, Hiking, Holistic, Joyful Movement, Mental Health, Self Love, Self-Care, Sobriety, Yoga
| Tags: Balance, Balance 365, Exercise, God's Creation, Health, Healthy Habits, Hiking, Holistic, Joyful Movement, Mental Health, self care, Self Love, Sobriety, Yoga
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May 27, 2018 by Courtney
For years, the info out there about “nutrition” would frustrate me because I never knew what to believe about health. …
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Category: Balance, Balance 365, Health, Healthy Habits, Mental Health, Self Love, Self-Care, Whole Foods
| Tags: Balance, Balance 365, fat, hydration, protein, self care, Self Love, sugar, water, Whole Foods, whole grains
