We have been here at camp for 3 years (this past May). And in that time we have not consistently been to church. We went to a baptist church in Kerrville a few times, a Methodist church once, and a … Continue reading
I have been trying really hard to not sleep during the day. When I do, I will take an hour long nap instead of a 4 hour nap in the morning and a 2 hour nap in the afternoon. Now, even when I don’t sleep well the night before, I try to wait till bed time to sleep. This worked out so well last night. I fell asleep at 9:45. Of course I woke up at 4:10, but I kind of dozed back off till my alarm went off at 5:20.
I am starting to love early mornings. I get that time with the kids, drink coffee, do my Bible study (currently doing a She Reads Truth Lent study), and spend some time praising Jesus through song. I also get to see the sun rise over the hills. We have a fantastic view from our house.
I love this song and have listened to it over and over this morning.
I also just LOVE this song. It’s a great reminder that we are loved and He has a plan. Have courage. Sometimes we have to wait for something, but He will be glorified through His plan. He wants good for us who love Him.
I’m a little behind in the She Reads Truth Lent study, but I’m okay with that. It’s not about being perfect but about drawing near to Jesus and spending time with Him. In turn, He teaches me about Him and His plan. Today’s study was very relevant for me coming out of a season of darkness. Check it out! The Plagues Continue.
If you’re turned off by all things God/Jesus, I pray that you would give Him a chance. While I was in the darkness I was bitter and angry towards Him. All of a sudden He gave me peace and joy. He reminded me that He is in control and that despite the hard (that happens because of sin in the world), He truly does want good to come. Sometimes we have to wait, but the good eventually comes “Miracles happen when you fix your eyes on Jesus.” And honestly I wouldn’t appreciate the good without the hard. He has taught me so much over the past several years. I love others better. I have less judgment. I’m stronger, I have more courage, I am able to be vulnerable, I have grown so much, I am able to be there for others, and I just want to share Him with others. My family is also stronger. We have grown together.
Today I pray that you would give Him a chance. He loves you no matter what you’ve done and what you’ve been through. He loves you just as you are (I mean, I’m an alcoholic and He loves me).
Have a good Monday!
I’m so thankful that the weekend is coming. And I’m also happy that today is a “chill day.” I have a short list and my goal is to focus on self care! I have been off of Facebook for a … Continue reading
Being in a constant state of worship and adoration, service, gratitude, prayer, and confession are what set my heart on fire. Unfortunately my life has been just one struggle after another and my spirit has gotten lost in all of … Continue reading
From the chapter of the Alcoholics Anonymous Big Book, “How it Works”:
“Those who do not recover are people who cannot or will not completely give themselves to this simple program, usually men and women who are constitutionally incapable of being honest with themselves.”
“Selfishness-self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity…”
“Above everything, we alcoholics much be rid of this selfishness.”
“We had to have God’s help.”
“First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director.”
“He is the Father, and we are His children.”
We read half of this chapter on Monday in the AA Women’s Big Book meeting and these bold words stood out to me. I have been stuck in this for a long time. I am self-centered, self-seeking; most of all I have had a lot of fear and self-pity. I sit and focus on my illnesses and difficulties in life.
I posted this on Sunday:
“This describes me 100% right now. Mental illness, EMDR, counseling, alcoholism, AA, fighting cravings, taking care of my family, just getting through each day… takes a lot out of a person. I feel that I am a strong person (thanks to Jesus), but I am worn. Starting a new week tomorrow with hope in Jesus, knowing that I can get through the week because He’s with me.”
While all this is true for me, I was really hoping for pity… I was acting in self-pity and I wanted people to encourage me. This is self-centered. I wanted attention because of my issues… and in reality, this is me trying to make them my identity.
I want people to see me as strong. I want people to see me as brave, courageous, and honest. I don’t want people to see me as having self-pity and being self-centered. I want people to see my love for others. I want to be known for my love for Jesus. My identity is in Jesus first and foremost. Without Him, I am nothing.
Something else that’s really important is the reminder that I need to get my butt up and outside moving. Not for weight loss, but for time to commune with God and for mental/emotional health. I hiked Tuesday… I took it slow, took pictures, noticed the flowers, listened to the birds sing, listened to the river running, and was just in the peaceful element of nature. It was perfect. I talked to my counselor about it Tuesday night and she really wants me to make this a priority. It’s hard in the moment when I don’t feel like doing anything, but it is so stinkin’ helpful that I need to do it even when I don’t feel like it. My counselor that I had in Frisco would tell me that when I can’t think my way into acting, act my way into thinking. So in other words, even when I don’t feel like it, just get up and do it and it will help me mentally/emotionally.
It was a beautiful day. Sunny and the perfect temperature.
I used to exercise obsessively when I was dieting, and definitely not for mental/emotional health… mostly to try to lose weight. I counted steps, calories, etc. I would exercise to be able to eat or I would exercise to make up for what I ate. This is not healthy. I sold my FitBit because I was tired of feeling guilty if I didn’t reach my 10,000 steps a day, and when I hiked, I would obsess about getting as many steps as I could, not enjoying it. I now use Map My Walk, only to see how many miles because I’m curious. It’s not something I have to keep up with every day. And I can hike without the app… it’s all about curiosity.
The program with my dietitian is called Attuned Eating for Attuned Living.
Every week I have audios to listen to, worksheets, and lots of readings (including some books). She also goes over my food journals most days and we have a weekly Zoom meeting so we see each other and talk to one another. Sometimes there are one or two more ladies in the meeting.
Today we talked about something that I have been struggling with… my coffee and Coke Zero intake. She thinks it’s keeping me from being able to listen to my hunger and fullness cues. I drink so much coffee in the morning that I have a hard time eating breakfast… then I’m shaky by lunch time and over-eat. She also pointed out that there is a reason why I feel the need to have a lot of coffee and Coke Zero (only drinking those and drinking very little water). She thinks I have a habit to the process. Also, I’m using my drinks to replace alcohol, which means that I’m still trying to not feel certain things. It’s an emotional crutch. She wants me to be journaling about how I’m feeling when I drink coffee and Coke Zero.
We’re also focusing on my eating breakfast every day so that I’m not starving and shaky by lunch. The most common thing that I’ve been eating is breakfast tacos. Potato, bacon, and egg with salsa and cheese. It keeps me comfortable until lunch. Today I had homemade Greek yogurt and steel cut oatmeal. I’m pretty hungry now, but it’s almost lunch time so I’m fine.
The most important thing that she’s doing is helping me to learn to love myself just the way I am. She told me that gaining a little bit of weight is normal as my body overcomes the constant dieting that I did for so many years. My body is trying to find it’s set point. Where it’s supposed to be without dieting. I may end up losing weight eventually. But the most important thing is to not weigh myself at all because it changes my emotional state big time.
The most important thing that I have learned this week is that I need to make God’s word and fellowship with His people priority.
I got very behind on my Bible study because of dietitian homework, driving to and from town, and being depressed and anxious. It’s been a rough few weeks.
I was going to skip Bible study since I was so behind. Robert did everything but push me out the door.
We had technical difficulties so we ended up having Bible study at my house, watching the DVD on my tv, and having coffee and discussion. It was really great! From now on the Bible study is going to be at my house. I’m so excited about that because it’s built in accountability. I also love to host women in my home… especially since I’m alone most of the time!
We decided to start fresh next week (turns out, I wasn’t the only one behind), so now I’m right on schedule!
I started it as soon as we finished!
This book (1 Peter) talks a lot about trials and suffering. It’s just right for what I’ve gone through and continue to. The good news is that it says “for a little while.” That’s hopeful!
So… through struggle comes strength and growth.
Between AA 2-3 times a week, step work, meeting with my sponsor weekly, working with a dietitian that wants to teach me to love myself the way that I am, my counselor working with me on my self worth, daily time in the word, constant worship, church (becoming members), and so much more, I’m growing so much!
Through working hard, I’m learning more about myself and my calling.
I woke up at 5:15 this morning feeling such peace. This is a new thing (the past few months). I love getting up early, making my bed, getting dressed, tidying the house, making coffee, lighting a candle, then waking the … Continue reading
Today as I was looking at my memories on Facebook of years past on the same day, I came across a blog that I wrote a year ago today (It’s Been a While). It was exactly what I needed to read.
You don’t really have to read it because the important stuff will be quoted here.
A few reminders:
I am unable to work. I have tried and tried. I thought an at home, part time, computer job would be the dream job because it’s more simple than teaching, but it proved to be just as difficult for me as my previous jobs. I have never been able to keep a job because of my mental illnesses, and I just don’t see that changing. I have been denied for disability twice and am now working with a lawyer to try to get it. It’s hard because I’m okay when I’m not working, but my anxiety and depression are terrible as soon as I start working! It’s hard to explain that to social security!
I truly do have a sick brain. My bipolar has been under control, but I’m still working on managing my anxiety. I go to counseling once a week for cognitive behavioral therapy (for anxiety), take lots of medications (6 for my mental health alone, plus supplements and 2 other meds), practice lots of self care, daily prayer and Bible study, and go to AA (including meetings 3-4 times a week, step work, meeting with my sponsor once a week, and daily gratefuls) for my addiction to alcohol. These are the only way I’m managing right now. Without these, I would be really struggling. It takes a lot of work!
I am back to the food freedom, body positivity, anti-diet life. I wish I had stuck with that last year instead of ditching it and dieting again (for 3 months!). For some reason summer is a huge trigger for me to diet. I don’t understand why. I’m hoping that doesn’t happen again this year. I am now in several groups that focus on these things, so hopefully I’ll stick with it! I wrote this in last year’s post: “I am learning to finally accept my body the way it is. I am finally DONE with diets and hard exercise programs. I am learning to eat to nourish myself (and sometimes that involves a doughnut), move for enjoyment, and I am okay with the fact that I may never be the size I once was. I have kind of become anti-diet industry now and am un-following everyone that focuses on that (especially the pyramid scheme marketing companies that sell stuff for “weight loss”) because I don’t need that un-healthy view of bodies staring me in the face. It has brought me so much freedom.”
I’m back to this 100%. Exactly the same thoughts and feelings, unfollowing people, the freedom it brings, etc.
My family has been and continues to be my support. Without them I don’t know where I’d be. Between being passively suicidal many times, dealing with alcoholism, and my severe anxiety, it’s been a very hard thing for us all to deal with. I mean, my kids had to live with my parents for almost a month. They were completely out of their normal routine, not doing much school, and missing me and home (not my parents’ fault at all, just not normal life for them). Robert has stood by my side in sickness and health. He supports me at my worst and at my best. He loves me for who I am, not who I wish I could be.
One of the biggest things that I have been struggling with is feeling like my blogging doesn’t make a difference. I do blog for myself mostly, but I want to know that I’m not just blogging for myself. Yesterday I was reminded that I am speaking to people (I received a private message from an old acquaintance). Even if it’s just a few, it’s worth it. I want this blog to be full of authenticity. I will always be open and real. I may share things that I’m good at, and that’s okay too! I’m learning to be confident in the gifting that I have. I pray that it is all used for God’s glory and not my gain.
Last year I wrote: “This blog will never be what is viral out there, and I’m okay with that. If my blog never grows, then I’ll just know it is for the people who need it, when they need it. I trust God with it all. Numbers don’t matter to me. It’s authenticity and depth that I’m looking for. So, my hope is that you will always find that here. I may not always post about mental illness, but that is typically what I post about. Hope you’ll stick around!”
And now I post about alcoholism because I’ve finally come to terms with that (AA step 1!).
In the midst of it all, God is good and sovereign. He has a plan, and He will be glorified through it all. I am me, and I am made the way I am for a reason and a purpose. I am thankful for the freedom that I have in Him to be that person that He created me to be.
My start to the new year has been amazing!!! I feel like I have so much to be thankful for. I’ve already shared some of these pictures, but I’ll share again!
Some important things that I’m learning:
The ability to buy plenty of food for multiple weeks (besides produce and other items that spoil, we’ll be able to make this stretch for 3-4 weeks). This is a huge blessing because we have had years in which this was difficult to do. We are blessed. (some of this we bought to cook for 8 summer staff, but we ended up not having to do that so we have more food for us!)
New, amazing music thanks to a gift card!
Game playing time with my best friend.
A new found confidence.
Organization that makes my days easier (and a notebook cover with my chips in it!).
My hubby who loves me for who I am (I don’t think I look great in this pic, but Robert always thinks I look great). The photo bomber cracks me up.
Hubby bonding with his kids over our new Wii U (he has never had a video game console before, so this is new). He has also been playing Nerf gun wars with them :-).
My hubby and kids in general. I am so incredibly blessed by them. They are all a person could ask for. Robert is the most patient, supportive, loving, caring, and honest man a wife could ask for. He loves with all that’s with-in him. Karis is creative, caring, loves Jesus, and is loving towards others. Ethan is passionate, so helpful, and organized. Levi is a silly guy, loving, caring, and loves Jesus. I am so excited to see them grow up! They are amazing people.
AA Twenty Four Hours a Day, the Big Book, and AA step work.
A candle that smells like a fresh, new year!
A new Bible study to dig deep into God’s word.
- My mental health is the best it has ever been. THIS IS HUGE. My medications make a huge difference, and the work I do on a daily basis also makes a huge difference!
- Coke Zero
- I am beginning to be content with my body the way it is, knowing that my body doesn’t let go of weight due to medications, and I’m ready to just live life and not try to lose weight.
- The fact that the kids are now in school… which means I have less to be anxious about. I miss homeschooling a lot, but I know that this is what we all need.
- Healthy food
- Unhealthy food that makes me happy
I could probably go on and on, but I’ll stop for now :-). What are you grateful for on this Grati-Tuesday?
First of all, I just can’t get enough of our family pictures. I have lots of favorites, but the one that keeps sticking out to me is the one of Robert and I.
This shows the love that we have for one another. He has been an amazing support through all of my difficult moments, including mental illness hospitalizations and addiction treatment. He has also been so supportive of me outside of those treatments. He helps me to see things that I don’t see on my own. I’ve learned to accept what he has to say because he has my best interest at heart. He loves me unconditionally. I’m so grateful for him.
PAWS has me down a bit, still. I’m very tired, sort of achy, feeling down, irritable, and still somewhat anxious. It is getting better. They say it only lasts a few days, so I’m hopeful.
I went to our women’s AA yesterday and was so encouraged. On Wednesdays we read out of the Twelve Steps and Twelve Traditions book.
Yesterday was Step 3: Made a decision to turn our will and our lives over to the care of God as we understood Him.
I realized that I haven’t been doing this. I went through step 3 pretty quickly. I need to go back and memorize this prayer:
“God, I offer myself to Thee-
To build with me
and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties,
that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!
My next step with my sponsor is to do step 6 (which is a chart, breaking down my character defects), and to memorize the step 7 prayer:
I am now willing that you should have all of me, good and bad.
I pray that you now remove from me every single defect of character
which stands in the way of my usefulness to you
and my fellows.
Grant me strength, as I go out from here, to do your bidding.
At rehab we had something called Seekers every morning. It was a way to practice step 11: Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
Every morning, we would have 10 minutes and prayer and meditation, we would read the step 3 and step 7 prayers, and we would sing Amazing Grace. I plan to add back in the 10 minutes of prayer and meditation and step 3 & 7 prayers again. It is a great way to start the day! I will also continue my She Reads Truth Bible study! Starting in January, a friend of mine here at camp and I will be doing a 1 Peter Bible study! Looking forward to it!
Today for self care I will: 1) Eat a healthy breakfast, 2) Eat a healthy lunch, 3) Enjoy my coffee and Bible study (and do my morning prayer), 4) Meet with some friends here for encouragement, 5) Clean up the house (just vacuum, make my bed, and do the dishes… nothing major), 6) Shower, put on makeup, and dry my hair, 7) Listen to classical Christmas music, 8) Do a new meditation 9) Take my supplements and medications, 10) Share my gratefuls with my sponsor.
The meditation: Close your eyes and begin to focus on your breath. Take a few moments here then allow your focus to broaden to your body and the sensations that it’s feeling. Now expand your focus to anything touching your body, noticing those sensations. Lastly, expand your awareness to everything you can hear and sense. Now reverse this process and come back, one step at a time to your breath.
Even on the hard days, life is good. I’m so thankful for another day sober (64 today!).