Tag Archives: Body Positivity

  1. Hello Friday!

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    February 16, 2018 by Courtney

    I’m so thankful that the weekend is coming.  And I’m also happy that today is a “chill day.”  I have …
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  2. Taking Charge of My Wellness Holistically

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    May 4, 2017 by Courtney

    I woke up this morning (after only 4.5 hours of sleep) feeling a drive for taking charge of things.  I …
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  3. What It Looks Like to Work with an Intuitive Eating Dietitian

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    March 16, 2017 by Courtney

    (this picture came from her website for Month 1, Week 3) Have you wondered what I mean when I say …
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  4. Grati-Tuesday and Update About Meds

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    March 15, 2017 by Courtney

    Today has been a very long day.  We all got up before the sun in order to get out the …
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  5. Learning and Growing with Every New Day

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    March 10, 2017 by Courtney

    From the chapter of the Alcoholics Anonymous Big Book, “How it Works”: “Those who do not recover are people who cannot or …
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  6. Being the Best “Me” That I Can Be

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    March 4, 2017 by Courtney

    I met with my counselor on Monday, and she decided that we needed to do some psychotherapy before we moved …
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  7. Intuitive Eating, Body Positivity, Anxiety, and Sobriety

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    February 24, 2017 by Courtney

    I remember being 4 years old, a tiny thing, and thinking I needed to lose weight.  I remember lifting cans …
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