Braver Still

It has been quite a while since I wrote out my story.  I was listening to an amazing song that was written by a Facebook friend of mine and sung/co-written by one of my faves, and I realized that I … Continue reading

Update on My Balance 365 Habits

I try really hard to have balance in my life. I am working on eating lots of nutritious/local/whole foods.  Like you’ve probably seen, I have been buying raw milk and pastured meats when I can, I make lots of things … Continue reading

Grace and Self Care… Figuring Out Balance (Always)

So… I’ve been processing and thinking through things.  I have been loving giving myself grace.  Through that, I have actually been sleeping better at night (well, also essential oils and melatonin make a huge difference), and I have been sleeping … Continue reading

Meal Plan, February 4th through 10th

I’m kind of piecing together meals this coming week based on what we have!  I don’t plan on buying anymore groceries (I might need one or two things) because we have so much food.  So here it is! Breakfast Sausage, … Continue reading

Mental Health is a Dance

After a week of over-thinking, it has been soooo nice to just rest AND be somewhat busy to get out of my head. Friday was town day, Saturday and Sunday I did cleaning and food prep, and  Sunday night was … Continue reading

Perfectionist Mind

I kind of feeling alllll over the place mentally/emotionally these days.  One day I’ll be feeling at complete peace and have lots of joy.  The next day I’ll be down and worn.  That was yesterday. On days like yesterday, I … Continue reading

Mental Stability by Living Out My Values

I had my three month appointment with my psychiatrist on Thursday. It’s always interesting to see her because somehow despite the fact that she sees a ton of patients and only sees me every three months, she remembers details about … Continue reading

Vision

Last Thursday night was so fun. I was invited to and went to a night where we learned about goal setting and creating vision for our life. I wasn’t exactly sure what to expect but it was pretty great. I … Continue reading

I Have Come a Long Way

Yesterday something happened that was pretty stressful and brought me anxiety. In the past, I would have popped some Xanax and drank a bunch (sometimes at the same time… deadly combo). I realized last night that this isn’t even a … Continue reading