Tag Archives: Health

  1. Balance 365 Habit: Protein at Breakfast

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    January 3, 2019 by Courtney

    Breakfast has always been a struggle.  When I worked, I would force myself to eat something or at least drink …
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  2. The Importance of Self Care

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    December 12, 2018 by Courtney

    My understanding of self care has evolved over the years.  When I first started learning about it, I envisioned lots …
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  3. Now What?

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    December 4, 2018 by Courtney

    Goodness.  My journey has been a long one.  A really hard one.  An amazing one.  One full of love from …
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  4. Feeling Physically Bad but Mentally Better

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    December 2, 2018 by Courtney

    I received a sneak peak with a few photos from my friend who is our photographer.  She did a fantastic …
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  5. Thanksgiving 2018

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    November 22, 2018 by Courtney

    I’m so happy to have my whole family together today.  Robert has been working so so hard, even on his …
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  6. Daily Movement Habit Update

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    November 2, 2018 by Courtney

    I decided earlier this week that I would be making some changes to improve my reflux and start feeling better …
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  7. Meal Plan, November 5th through 11th

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    November 1, 2018 by Courtney

    I won’t be home much next week (I’m going to a friend’s house Tuesday through Friday), so I’m planning some …
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